ucanlivebetter.blogspot.com

live better

Monday, December 28, 2015. Killing two birds with one stone. I had to go to the optometrist and pickup my contact lens. Since it is only two miles from my house I rode my bike. This way I get some exercise and save the environment a little pollution by not driving my car. I wore a long sleeve t-shirt under my Brooks Night Life Essential Jacket; it is a good wind breaker and it stands out in traffic so I feel safer in it. Do you ever walk or ride a bike instead of driving your car for an errand? Ran 588 m...

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Monday, December 28, 2015. Killing two birds with one stone. I had to go to the optometrist and pickup my contact lens. Since it is only two miles from my house I rode my bike. This way I get some exercise and save the environment a little pollution by not driving my car. I wore a long sleeve t-shirt under my Brooks Night Life Essential Jacket; it is a good wind breaker and it stands out in traffic so I feel safer in it. Do you ever walk or ride a bike instead of driving your car for an errand? Ran 588 m...

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live better | ucanlivebetter.blogspot.com Reviews

https://ucanlivebetter.blogspot.com

Monday, December 28, 2015. Killing two birds with one stone. I had to go to the optometrist and pickup my contact lens. Since it is only two miles from my house I rode my bike. This way I get some exercise and save the environment a little pollution by not driving my car. I wore a long sleeve t-shirt under my Brooks Night Life Essential Jacket; it is a good wind breaker and it stands out in traffic so I feel safer in it. Do you ever walk or ride a bike instead of driving your car for an errand? Ran 588 m...

INTERNAL PAGES

ucanlivebetter.blogspot.com

1

live better: Index card yoga

http://ucanlivebetter.blogspot.com/2015/05/index-card-yoga.html

Tuesday, May 19, 2015. I put a short yoga routine on 3, 3x5 index cards. I can carry this in my wallet and do a short yoga stretch any time I have a few minutes to spare. Try it, it is a great thing to have with you when you are on the go. tags :YOGA. Subscribe to: Post Comments (Atom). January 15, 2016 Ice Scraper 5k. February 21, 2016 Ice Scraper 5k. March 13, 2016 Ice Scraper 5k. April 23,2017 St. Luke's Half Marathon. May 1 2011 St. Lukes Lehigh Valley Half Marathon 2:25:18 PB. Steve in a Speedo?

2

live better: September 2011

http://ucanlivebetter.blogspot.com/2011_09_01_archive.html

Friday, September 23, 2011. The doctor tells me I drink too much coffee. I recently went in for my annual checkup and nothing wrong other than my doctor left the practice, can’t compete for a year so I had to see her replacement, Dr. Jekyll. This guy and I will not meet again. He told me I am too fat, OK, I could lose a few pounds, my resting heart rate is too high (68? Links to this post. Monday, September 12, 2011. Links to this post. Sunday, September 11, 2011. Links to this post. Links to this post.

3

live better: November 2012

http://ucanlivebetter.blogspot.com/2012_11_01_archive.html

Friday, November 30, 2012. Nice group run, cold hands. Last night I ran with my Thursday group at our winter course, the parks around Muhlenberg collage. I ran from home so that gave me a little over 7 miles, I felt fine during the run and could have gone a few more miles if desired. Yesterday morning I walked with JoAnne before she went to work and my hands were painfully cold so today I wore double gloves which was a little better but they were still cold for most of my 30 minute walk. We started out r...

4

live better: November 2013

http://ucanlivebetter.blogspot.com/2013_11_01_archive.html

Saturday, November 16, 2013. Saturday morning club run. Ran 588 miles with the Lehigh Valley Road Runners this morning in the Lehigh Parkway. The scenery is great as many of the leaves are in full color and are still on the trees. Weather was good, still running in shorts. Links to this post. Lehigh Valley Road Runners. Friday, November 15, 2013. Enjoying my Friday's off. Links to this post. Subscribe to: Posts (Atom). January 15, 2016 Ice Scraper 5k. February 21, 2016 Ice Scraper 5k. Steve in a Speedo?

5

live better: October 2011

http://ucanlivebetter.blogspot.com/2011_10_01_archive.html

Wednesday, October 5, 2011. Ran 35 miles in 20:15. 5:47 pace! So, save your logs, they are nice to look at later in life and bring back pleasant memories. Links to this post. Subscribe to: Posts (Atom). January 15, 2016 Ice Scraper 5k. February 21, 2016 Ice Scraper 5k. March 13, 2016 Ice Scraper 5k. April 23,2017 St. Luke's Half Marathon. May 1 2011 St. Lukes Lehigh Valley Half Marathon 2:25:18 PB. View my complete profile. Steve in a Speedo? Friday Funny 1244: FitBit Masturbation Fail (and funny links).

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lvrunningscene.com

Where To Run | Lehigh Valley Running Scene

https://lvrunningscene.com/where-to-run

Lehigh Valley Running Scene. Running in and around the valley. Have your old running routes become stale? Looking for somewhere new to run? Whether you’re new to the area or have lived here your entire life, check out these places to run. Check out this map for great spots to run in and around the Lehigh Valley. Northwestern Lehigh High School. 8211; June 15-Sept 6, 7am-2:45pm and Sept 7-Nov 1, 7am-7pm. Weekdays only. More info. 8211; more information here. Please use the website’s Facebook page. Day lig...

lvrunningscene.com

Local Info | Lehigh Valley Running Scene

https://lvrunningscene.com/local-info

Lehigh Valley Running Scene. Running in and around the valley. 8211; 571 Main St, Bethlehem, PA 610-866-8300. 8211; 322 Main Street, Emmaus, PA 610-966-9939. 8211; 57 South Main Street, Nazareth, PA (484) 298-0333. Lehigh Valley Road Runners. Lehigh Valley Hash House Harriers. 8211; Beginner walking and running workshop for women. 8211; Women’s running group. Lehigh Valley Endurance Club. Action Wheels Bike Shop. Gyms and Training Facilities. 8211; Bethlehem and Mount Bethel. Brian Schafer Race Timing.

therunscene.wordpress.com

Local Info | Lehigh Valley Running Scene

https://therunscene.wordpress.com/local-info

Lehigh Valley Running Scene. Running in and around the valley. 8211; 571 Main St, Bethlehem, PA 610-866-8300. 8211; 322 Main Street, Emmaus, PA 610-966-9939. 8211; 57 South Main Street, Nazareth, PA (484) 298-0333. Lehigh Valley Road Runners. Lehigh Valley Hash House Harriers. 8211; Beginner walking and running workshop for women. 8211; Women’s running group. Lehigh Valley Endurance Club. Action Wheels Bike Shop. Gyms and Training Facilities. 8211; Bethlehem and Mount Bethel. Brian Schafer Race Timing.

therunscene.wordpress.com

Where To Run | Lehigh Valley Running Scene

https://therunscene.wordpress.com/where-to-run

Lehigh Valley Running Scene. Running in and around the valley. Have your old running routes become stale? Looking for somewhere new to run? Whether you’re new to the area or have lived here your entire life, check out these places to run. Check out this map for great spots to run in and around the Lehigh Valley. Northwestern Lehigh High School. 8211; June 15-Sept 6, 7am-2:45pm and Sept 7-Nov 1, 7am-7pm. Weekdays only. More info. 8211; more information here. Please use the website’s Facebook page. Day lig...

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ucanlivebetter.blogspot.com

live better

Monday, December 28, 2015. Killing two birds with one stone. I had to go to the optometrist and pickup my contact lens. Since it is only two miles from my house I rode my bike. This way I get some exercise and save the environment a little pollution by not driving my car. I wore a long sleeve t-shirt under my Brooks Night Life Essential Jacket; it is a good wind breaker and it stands out in traffic so I feel safer in it. Do you ever walk or ride a bike instead of driving your car for an errand? Ran 588 m...

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