ukeeptheweightoff.blogspot.com
In Better Shape: Pointers on Losing Weight Safely
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Health - Fitness - Weight Loss. Wednesday, 26 September 2012. Pointers on Losing Weight Safely. People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:. Muscles bur...
ukeeptheweightoff.blogspot.com
In Better Shape: October 2012
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Health - Fitness - Weight Loss. Monday, 22 October 2012. What Every Dieter Needs To Know About Restaurants. Eating out in a restaurant can be a dieters worst nightmare. There are so many scrumptious looking meals that can tickle our temptations. Unfortunately though, many of these are not good for the waistline. But luckily, with a bit or care and discipline, eating out can be lots of fun even if you are watching your figure. If you’ve gotten used to eating healthily at home and eating all the righ...
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In Better Shape: May 2012
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Health - Fitness - Weight Loss. Wednesday, 30 May 2012. How Can A Healthy Diet Give You A Healthy Heart? We live in a world where people are seduced by fat food every day. So many people choose the taste of greasy and fatty sausages or burgers over the nutritional value of healthy fresh salad. It is pure madness, but it shows how addicted people have become to the taste of junk. These people have a total disregard for what it is doing to their hearts. If you want a healthy heart, you can start by changin...
ukeeptheweightoff.blogspot.com
In Better Shape: What Every Dieter Needs To Know About Restaurants
http://ukeeptheweightoff.blogspot.com/2012/10/what-every-dieter-needs-to-know-about.html
Health - Fitness - Weight Loss. Monday, 22 October 2012. What Every Dieter Needs To Know About Restaurants. Eating out in a restaurant can be a dieters worst nightmare. There are so many scrumptious looking meals that can tickle our temptations. Unfortunately though, many of these are not good for the waistline. But luckily, with a bit or care and discipline, eating out can be lots of fun even if you are watching your figure. If you’ve gotten used to eating healthily at home and eating all the righ...
ukeeptheweightoff.blogspot.com
In Better Shape: June 2012
http://ukeeptheweightoff.blogspot.com/2012_06_01_archive.html
Health - Fitness - Weight Loss. Friday, 22 June 2012. How to Avoid A Yo-Yo Diet In Simple To Follow Steps. There are certain characteristics that differentiate healthy diets and unhealthy diets. The less effective diets are the usually the ones that promise rapid weight loss and only last for a month or so. The healthier diet programs give more of a focus on losing weight over a longer period. These diet plans are tailored for the individual so are easier to stick to for a long time. These diets are some...
ukeeptheweightoff.blogspot.com
In Better Shape: August 2012
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Health - Fitness - Weight Loss. Tuesday, 28 August 2012. Sneaky Tactics To Give You More Energy and Productivity At Work. Dealing with the pressures and challenges that most of us face in the workplace on a daily basis is no easy task. You really have to go an extra mile in the workplace in order to get noticed, but you certainly do not have to compromise your health to do this. Eating healthy at work isn’t hard when you know how…. Here’s how…. If you are going to snack when you get home, which you will ...
ukeeptheweightoff.blogspot.com
In Better Shape: Sneaky Tactics To Give You More Energy & Productivity At Work
http://ukeeptheweightoff.blogspot.com/2012/08/sneaky-tactics-to-give-you-more-energy.html
Health - Fitness - Weight Loss. Tuesday, 28 August 2012. Sneaky Tactics To Give You More Energy and Productivity At Work. Dealing with the pressures and challenges that most of us face in the workplace on a daily basis is no easy task. You really have to go an extra mile in the workplace in order to get noticed, but you certainly do not have to compromise your health to do this. Eating healthy at work isn’t hard when you know how…. Here’s how…. If you are going to snack when you get home, which you will ...
ukeeptheweightoff.blogspot.com
In Better Shape: Simple Tricks To Save Money While Losing Weight
http://ukeeptheweightoff.blogspot.com/2012/08/simple-tricks-to-save-money-while.html
Health - Fitness - Weight Loss. Thursday, 2 August 2012. Simple Tricks To Save Money While Losing Weight. Lot’s of dieters right now are talking about how hard it is to eat healthily now that they don’t have as much money to spend on food as they used to. Yes, the economy has hit everyone hard, but eating healthy on a budget is still very easy with a little know how. In fact, buying healthier foods can actually help us save a lot of cash. All it takes is for you to keep track of your expenses. Here’...
ukeeptheweightoff.blogspot.com
In Better Shape: March 2012
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Health - Fitness - Weight Loss. Monday, 26 March 2012. Weight Loss Exercise Program Week 5. Labels: bun and thigh exercises. Thursday, 22 March 2012. By Karen Sessions NSCA-CPT. By now you are well aware that increased activity burns calories and fat. Exercise is essential to your health and well being, but could you be taking part in too much of a good thing? The old adage, more is not always better, is a good rule to live by. What exactly does that mean? How do you stay a step ahead of your body? To co...
