Cynthia Held is a registered dietitian in Hagerstown, Maryland. Her business, Nutrition a' la Smart, specializes in nutrition counseling, weight control classes, and grocery shopping tours for individual and groups.
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Nutrition à la Smart | Home | ueatsmart.com Reviews
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Cynthia Held is a registered dietitian in Hagerstown, Maryland. Her business, Nutrition a' la Smart, specializes in nutrition counseling, weight control classes, and grocery shopping tours for individual and groups.
ueatsmart.com
Nutrition à la Smart | Group Classes
http://www.ueatsmart.com/GroupWeightClasses.html
Cynthia's program has provided me with essential information regarding proper nutrition, exercise, weight loss, and weight maintenance. She has taken the mystery out of food labels, has shown me how to combine healthy foods to maximize my energy, and has provided me with the motivation to better my health and well-being. By following her techniques and instruction, I have lost 39 pounds and have reduced my blood cholesterol by 35%! 1140 Opal Court • Hagerstown, MD 21740 • 301.797.0109. To schedule a grou...
Nutrition à la Smart | Individual Counseling
http://www.ueatsmart.com/IndividualCounseling.html
I have kept 32 pounds off for more than five years and credit Cynthia for encouraging healthy eating habits that contribute to long-term success. Her knowledgeable counseling, delivered with warmth and humor, will benefit dieters. - Anne M. While struggling with anorexia, Cynthia taught me how to eat healthy, well-balanced meals. She helped me slowly regain my weight. I was able to overcome my eating disorder, and regain my health! 1140 Opal Court • Hagerstown, MD 21740 • 301.797.0109. Follow-up visits a...
Nutrition à la Smart | Grocery Tours
http://www.ueatsmart.com/GroceryTours.html
Cynthia, thanks for taking me on the grocery shopping tour and showing me all the different choices I can make when shopping for my family. You showed me new products that I had never tried before, but now they are a part of my regular shopping list! I'm eating better and feeling better! Cynthia's grocery shopping tour is so helpful because she shows you how to read labels, understand serving sizes, choose low-fat or low-sodium foods that still have great taste, and have fun while doing it! Article featu...
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College Dietitians | healthhabits4life
https://healthhabits4life.wordpress.com/2011/12/13/college-dietitians
Nutrition for the College Student. Posted by Happy Hooves, LLC. As you know many students gain weight during their college years whether it be from over-eating, lack of exercise, poor eating habits, or stress. Often times college students don’t know how to fix these problems. Are students suffering from a lack of knowledge about health and nutrition? I think the answer is yes. But have no fear. There are professionals available to help. Registered dietitian Cynthia Held. Held was featured in USA TODAY.
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The UEA Travel Society. Join us on Facebook and follow us on Twitter. November 19, 2012. Brews, Belfries and Bric-a-Brac in Brussels and Bruges UEA Travel Society Autumn 2012 trip. Travelled there by: Eurolines Bus. Stayed at: Van Gogh hostel, Brussels and Snuffel Hostel, Bruges. Posted in Brussels/Bruges 2012. May 29, 2012. UEA Travel Society do Paris (with a little help from Megabus! The 8 hour journey (that cost me 4. Yes, 4! Stomachs full, we picked up a crate of beers on the way home and spent a qui...
Nutrition à la Smart | Home
Master of Science degree in Human Nutrition and Foods from Virginia Polytechnic Institute and State University. Registered Dietitian Nutritionist with the Academy of Nutrition and Dietetics. Licensed Dietitian/Nutritionist in Maryland and Pennsylvania. Recipient of the Outstanding Graduate Student of the Year Award in the School of Human Nutrition and Foods. Appointed by the Governor of Maryland to serve as a member of the Washington County Physical Fitness Commission. Group weight control classes. Compl...
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