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Urban Guerrilla Education

Summer Abs, For Real This Time. OK people, it's time to get real. You may have heard this many times before, but until you believe it in your heart and soul, I believe that it is worth repeating:. Abs are made in the kitchen, NOT in the gym! Here's a news flash - It won't work. You cannot spot reduce! What I mean by this is that you can't pick and choose the areas that you would like to lose the fat and do exercises that work those areas expecting the fat to just magically disappear in those areas. It's ...

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Urban Guerrilla Education | ugathletics.blogspot.com Reviews

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Summer Abs, For Real This Time. OK people, it's time to get real. You may have heard this many times before, but until you believe it in your heart and soul, I believe that it is worth repeating:. Abs are made in the kitchen, NOT in the gym! Here's a news flash - It won't work. You cannot spot reduce! What I mean by this is that you can't pick and choose the areas that you would like to lose the fat and do exercises that work those areas expecting the fat to just magically disappear in those areas. It's ...

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Urban Guerrilla Education | ugathletics.blogspot.com Reviews

https://ugathletics.blogspot.com

Summer Abs, For Real This Time. OK people, it's time to get real. You may have heard this many times before, but until you believe it in your heart and soul, I believe that it is worth repeating:. Abs are made in the kitchen, NOT in the gym! Here's a news flash - It won't work. You cannot spot reduce! What I mean by this is that you can't pick and choose the areas that you would like to lose the fat and do exercises that work those areas expecting the fat to just magically disappear in those areas. It's ...

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ugathletics.blogspot.com

1

Urban Guerrilla Education: Cardio for Weight Loss and Gain

http://ugathletics.blogspot.com/2007/11/cardio-for-weight-loss-and-gain.html

Cardio for Weight Loss and Gain. The Facts about Weight Loss and Cardio. If you're trying to lose weight, cardio exercise is just one of the things you need in your weight loss toolbox. The trouble is figuring out how much you need, how hard to work and the best cardio exercises. Your first step in setting up an effective cardio program is to learn just what it can do for your body. How Cardio Helps You Lose Weight. Burning calories with exercise means you don't have to cut as many calories from your diet.

2

Urban Guerrilla Education: Weight Loss Guidlines

http://ugathletics.blogspot.com/2007/11/weight-loss-guidlines.html

When you think of weight loss and losing weight, the first things that probably come to your mind are either those "lose weight fast! Well, if you are thinking any of those things, forget it! Forget all of it! What I am about to give you is totally FREE, detailed, easy to understand information on weight loss and losing weight and how to lose weight and fat without using any type of pill or supplement, without using some "fitness magazine" diet, and by eating not 1, not 2, not 3, but 5 meals a day! All y...

3

Urban Guerrilla Education: Fuel your workout: exercisers who eat before they work out have more energy and stand to burn more fat

http://ugathletics.blogspot.com/2008/01/fuel-your-workout-exercisers-who-eat.html

Fuel your workout: exercisers who eat before they work out have more energy and stand to burn more fat. EVERY MORNING, NOON AND NIGHT, in gyms across America, you can hear the sound of a low but persistent rumble. Listen carefully and, in between the whir of the treadmill and the clank of weight plates, your ears will pick it up: the clamor of empty stomachs crying out for food. HOW FOOD FUELS YOU. Although your body burns some stored fat when you exercise, its main fuel is carbohydrate that's been store...

4

Urban Guerrilla Education: Fitness programs: Staying motivated

http://ugathletics.blogspot.com/2007/11/fitness-programs-staying-motivated.html

Fitness programs: Staying motivated. Are you having trouble sticking with your fitness program? Stay motivated with these simple tips. Have you ever started a fitness program and then quit? If you answer yes, you're not alone. Many people start programs but stop when they get bored or results come too slowly. Here's help staying motivated. If you push yourself too hard at first, you may be forced to abandon your program because of pain or injury. It's better to start slowly and progress gradually. Vary y...

5

Urban Guerrilla Education: MUSCLE MEALS!

http://ugathletics.blogspot.com/2007/11/muscle-meals.html

7 best BB foods: for building muscle mass and boosting energy, the following are some of the best bodybuilding whole foods on and in the market. Think bodybuilding greats of yesteryear built their mass on high-tech protein powders? Nope- their nutrition was based on protein from whole foods, mostly in the form of beef. Lean beef remains the No. 1 mass-building food because it not only provides quality protein but also has iron, zinc, creatine and B vitamins. 4 oz (4% fat). Indoles, a naturally occurring ...

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Urban Guerrilla Education

Summer Abs, For Real This Time. OK people, it's time to get real. You may have heard this many times before, but until you believe it in your heart and soul, I believe that it is worth repeating:. Abs are made in the kitchen, NOT in the gym! Here's a news flash - It won't work. You cannot spot reduce! What I mean by this is that you can't pick and choose the areas that you would like to lose the fat and do exercises that work those areas expecting the fat to just magically disappear in those areas. It's ...

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