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Liu Jin
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shen●●●●nshi , guangdongsheng, 815000
CHINA
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UI那点事儿 | uiany.com Reviews
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U.I. Antonio José Neves Rodrigues
Segunda-feira, 12 de setembro de 2016. Desfile 7 de Setembro 2016. Nós não teria chegado aonde cheguemos se não fosse com a ajuda de nosso Deus, e de nossos queridos amigos que pertencem a família da Escola U.I. Antonio Jose Neves Rodrigues, que contribuíram para que acontecesse esse GRANDE EVENTO CÍVICO, e Muito. Obrigado por terem compartilhado este dia juntamente conosco trazendo assim uma grande satisfação com seu comparecimento . Aceitem os nossos agradecimentos pela vossa presença! Total de visuali...
羅譽寅 鐵人日記
201508.14 長騎／長游日. 今天是兩天強度之間的輕鬆日，安排了兩次有氧訓練。早上沿台11丙接台9線騎到光復再原路折返，前30分鐘暖身，逐漸把功率提高到M區間，再開始主課表1小時的Tempo，騎這種課表感覺比前幾個禮拜更得心應手，也越來越有信心。雖然因為昨天的最大肌力訓練，今天早上的肌肉有點痠痛，但騎起來並沒有太大的影響，回來後分析看到功率落在M跟T區間的總時間有接近50分鐘，兩小時的強度係數在0.75，質跟量都控制得不錯。 昨天的肌力訓練加入了上肢一個新動作，是針對游泳划手的肌群，果然很有效果，到今天下午手臂跟肩膀都殘留不少痠痛。主課表是輕鬆游一趟800公尺，再游一趟M強度的600公尺，最後游幾趟25公尺的衝刺，用來提高划手的效率跟力量。 201508.13 肌力訓練是耐力運動員達成目標的「工具」. 早上七點鐘，太陽已經非常大，看來把跑步課表排在早上實在不太理智，但 肌力訓練一定要安排在下午進行. 暖身跑20分鐘就已經大汗淋漓，實在很想放棄今天的訓練，但看著 Garmin 225訓練營. 201508.12 最大攝氧速度進步後，閾值速度才能進步. 才一個禮拜的時間，我的身體好像已經...
羅譽寅鐵人三項
Pose Method Certified Running Technique Specialist 姿勢跑法認證教練. ITU Triathlon Level 1 Coach 國際鐵人三項Level 1 認證教練. 2013 全國大專校院運動會鐵人三項競賽乙組 51.5km 第三名. 2013 Ironman Taiwan 70.3 M20組第五名. 2014 洄瀾盃國際鐵人三項精英賽56.5km M20組第二名. 2014 新北市金山鐵人三項錦標賽51.5km M20組第一名. 2015 Challenge Taiwan and Tri.Asia 51.5km 總排第二名，M16-24組第一名. 2015 洄瀾盃國際鐵人三項精英賽56.5km M20組第一名. 2015年 Garmin FR225 5千跑得好 PB沒煩惱. 羅譽寅 LO U IAN. 臉書專頁 https:/ www.facebook.com/louian1993. 總之，如果想要在特定的比賽騎得更快 例 登山賽 ，在訓練時就必須要以接近的方式進行訓練 進行爬坡訓練。 體能 技術 肌力 心志 全方位的馬拉松科學化訓練.
UI那点事儿
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