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Oh Sleep! | Melissa Berschauer
http://melissaberschauer.com/blog/oh-sleep
Submitted by Melissa Berschauer. Thu, 11 April 2013, 01:50. You toss, you turn, you can’t fall asleep, or you wake up too early. I just want to get some sleep, you think. To many, sleep becomes an illustrious myth a battle at bedtime. Insomnia is an all too common problem for many people each night. In our ever changing, fast-paced lifestyle, it’s no wonder we can’t turn our brains off at night. 3 Power down Get off the internet, social media, texting, managing email, or working at least an hour before b...