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showcasing my dukan diet progress
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UKdukan's Blog | showcasing my dukan diet progress | ukdukan.wordpress.com Reviews
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showcasing my dukan diet progress
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Dukan Porridge | UKdukan's Blog
https://ukdukan.wordpress.com/2010/10/02/dukan-porridge
Showcasing my dukan diet progress. So today i discovered the only good thing to come out of oat bran. I will be honest i have been very naughty and havent had any oat bran for two months (i dont believe it has affected my weight loss and my system copes fine without it TMI =p) but today i was really cold and craving some sort of warm filling winter food. so why not porridge? 2 tbs oat bran (amount dependant on phase). Mis oat bran and just enough water to cover – microwave for 1 minute. Winter Soup →.
June | 2011 | UKdukan's Blog
https://ukdukan.wordpress.com/2011/06
Showcasing my dukan diet progress. Archive June, 2011. Review: Josephs Whole Wheat Tortillas. Josephs Whole Wheat Tortillas. 255g – 5g carbs per serving 3.25 for a pack of 6 from www.lowcarbmegastore.com. 8220;Joseph’s provides you with a healthy, reduced carb, high protein tortilla containing Flax, an excellent source of Omega-3! These tortillas have no cholesterol and contain three healthy ingredients: Flax, Oat Bran and Whole Wheat which may help protect your heart, while losing weight. “. However i w...
An update =] 4 Stone | UKdukan's Blog
https://ukdukan.wordpress.com/2010/11/02/an-update-4-stone
Showcasing my dukan diet progress. An update =] 4 Stone. HAHA i wish – this was quite a few years ago, i was still at school i believe or just left. either way im alot thinner there than i am now and i was still called fat =[=[. Oh well screw everyone else, because i have lost 56lb which = 4 stone. YAYAY. Still a long way to go but definite progress =]. A Picture update =] =]. 8220;Thank you for attending your Health, Work and Wellbeing Assessment” →. One Response to “An update =] 4 Stone”. It's Chr...
Pure Evil | UKdukan's Blog
https://ukdukan.wordpress.com/2011/04/18/pure-evil
Showcasing my dukan diet progress. Let me tell you some things that are evil horrible things within my life at the moment:. 1 Christmas – the diet has never recovered from this. 2 Work – i work in an eating disorder unit = eating is a therapeutic practice therefore i must partake in it. I have put on just over a stone since coming off Dukan (i do not know the true extent of how much more i weigh, and i’m currently in denial). One Response to “Pure Evil”. April 20, 2011 at 7:50 am. Enter your comment here.
useful dukan websites | UKdukan's Blog
https://ukdukan.wordpress.com/2010/08/04/useful-dukan-websites
Showcasing my dukan diet progress. I’ve been collecting websites i visit for a while and friends have asked me to share them with them, so i thought i would everyone:. Obviously the official site should come first. Forums, i am a member, great support and good place to get and share recipes. The book from amazon. The recipe book, which is currently pre order only =[. The first daily mail article that made dukan public to britain. A protein weight loss website has a few useful recipes on. Two months →.
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healthyeatingarticlesplr.blogspot.com
Healthy Eating Articles PLR: April 2011
http://healthyeatingarticlesplr.blogspot.com/2011_04_01_archive.html
Healthy Eating Articles PLR. Friday, 29 April 2011. Dukan Diet - Finding Out More. The Dukan Diet is becoming ever more popular. If you have an interest in this amazing diet and want to find out more, here are a few ways to help you. These are a source of great information and will help you to find out how other people are coping with this diet and if they are succeeding. There is nothing like hearing first hand from people actually on the diet. These can be very inspiring and well worth reading. There i...
50 Lbs Less: Day 5 Of Challenge - PV
http://dukanmemoirs.blogspot.com/2011/07/day-5-of-challenge-pv.html
My journey with the Dukan Diet. Friday, July 29, 2011. Day 5 Of Challenge - PV. Daily Weight Loss: .8 Lbs. Total Loss on the challenge: 3.8 lbs. So, 38 Lbs in 4 days. Pretty cool. Happy about it. Hopefully it'll keep going this way! Coffee w/ non fat creamer , Activia light. Mexican salad (beef seasoned with Mexican seasoning w/ lettuce, tomatoes and a little avocado w/ fat free sour cream). 1/2 slice of pita bread w/ 2 slices of non fact cheese (i know! Have a good one! Posted by Julie K. Little Miss Co...
50 Lbs Less: 5K Run!
http://dukanmemoirs.blogspot.com/2011/08/5k-run.html
My journey with the Dukan Diet. Monday, August 1, 2011. I did a 5K this morning! Can't believe it :) - Well, it was jogging/fast walking, but I actually did it. Which is great. Felt tired. I'm a bit sore in the legs, but i am super happy! And i feel great! It feels great to run. I got a feel to what the 5K is going to be in a couple of weeks. Hopefully by that time I can actually run it without stopping or just stopping a few times. With more and more training/runs I am sure I'll get there! Thats amazing...
50 Lbs Less: Quick Note!
http://dukanmemoirs.blogspot.com/2011/08/quick-note.html
My journey with the Dukan Diet. Saturday, August 6, 2011. Sorry I haven't been blogging the last few days. Hectic around here (as usual) - I'll try and be better with my updates! Been running almost every morning. Running 5 Kilometer's every time. It's a mix of jogging and fast walking. Can't wait till i can actually run the entire 5k! It'll happen. With more practice :). Hopefully that will happen! Will keep you updated for sure. Posted by Julie K. Subscribe to: Post Comments (Atom). Stick to the diet.
50 Lbs Less: Blog Change - Sorry!
http://dukanmemoirs.blogspot.com/2011/08/blog-change-sorry.html
My journey with the Dukan Diet. Sunday, August 7, 2011. Blog Change - Sorry! Hello my dear Dukan friends, I've always wanted to use wordpress for my blog but never got to that and I didn't know how to go around with some of the features there. Now, I got a hold of it. I'm moving this blog to my new wordpress blog. All information that is here will be exported. So it'll be the same exact thing. I just think you need to update your blog lists to the new address. Sorry for the hassle! Talk to you later on.
50 Lbs Less: Guess What?!
http://dukanmemoirs.blogspot.com/2011/07/guess-what.html
My journey with the Dukan Diet. Saturday, July 30, 2011. Before I tell you my big news let me tell you about my day :) - I lost 0.4 lbs, which isn't too bad. Still going strong and in the right direction. I had a "kinda" bad cut this evening opening a can of beans. Blood everywhere. Was pretty deep, so to the E.R my husband took me! The location of the cut made it hard for stitches (close to the nail, sideways, as if around the finger). So, they "glued it! Soo blessed to have her! Have a great Dukan Day!
50 Lbs Less: About Me
http://dukanmemoirs.blogspot.com/p/about-me_24.html
My journey with the Dukan Diet. It's really ironic how I'm soo "food conscious" when it comes to my boys. I figured, I'll teach them early how to live a healthy life style so that it becomes a habit and really a life style they can stick with when I have no say in what they eat in the future! Subscribe to: Posts (Atom). Thank you for passing by! There was an error in this gadget. Stick to the diet. Dukan Blogs I Follow. My Dukan Weightloss Journey. Week 1 2016 update. Low Carb is working better than Dukan.
50 Lbs Less: Up 2Lbs! Uh-No!
http://dukanmemoirs.blogspot.com/2011/08/up-2lbs-uh-no.html
My journey with the Dukan Diet. Tuesday, August 2, 2011. No, not sure how that happened! OK, no problem. will keep going strong. The weight WILL go down! Good day. No run today as I took it off after the 5K yesterday. Tomorrow, I'm running. Hopefully a 5K too. I'll be the happiest person ever when i can actually run the whole 5K. I know it's going to take time. And probably not before the race. But it's something I want to do. Have a good one! Posted by Julie K. August 2, 2011 at 11:49 PM. Yes - ditto on...
50 Lbs Less: Day 4 of Challenge - PP
http://dukanmemoirs.blogspot.com/2011/07/day-4-of-challenge-pp.html
My journey with the Dukan Diet. Thursday, July 28, 2011. Day 4 of Challenge - PP. Same weight this morning. Still got 7 Lbs to go. I'm not worried or upset about not losing weight today. I lost 3 Lbs in 3 days, which is pretty good :). Cup of coffee w/ non fat creamer. Lunch: 2 hot dogs w/ 2 eggs. 1 non fat/ sugar free Jell-O chocolate mousse. Rotisserie Chicken (No skin) - Store Bought. w/ a little non fat yogurt. Probably having an oat bran cookie or/and chocolate mousse. I hate getting colds! Dukan Di...
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UKdukan's Blog | showcasing my dukan diet progress
Showcasing my dukan diet progress. Review: Josephs Whole Wheat Tortillas. Josephs Whole Wheat Tortillas. 255g – 5g carbs per serving 3.25 for a pack of 6 from www.lowcarbmegastore.com. 8220;Joseph’s provides you with a healthy, reduced carb, high protein tortilla containing Flax, an excellent source of Omega-3! These tortillas have no cholesterol and contain three healthy ingredients: Flax, Oat Bran and Whole Wheat which may help protect your heart, while losing weight. “. However i will warn you –...
Mummy on a mission...
Mummy on a mission. Monday, 28 March 2011. Is essentially the 'goal' of Mummy on a Mission, and I'm very pleased to be able to share that I have now lost over a stone :) My current weight (after a wee this morning! Is 10st 10.5lbs, and I'm really, really pleased with myself! And I try and go out for at least one walk a day. I think I just need to try and train myself on this one, and I try to take a bottle of water with me if I go out now - I do for Jamie, so why not for myself? Thursday, 3 March 2011.
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You are here : Homepage. The Dukes of the Peerage of the United Kingdom. In the British Peerage, there are five classes (the peerages of England, Scotland, Ireland, Great Britain and Ireland and the United Kindom and Ireland) and five degrees (duke, marquess, earl, viscount and baron). Baronets (knighthoods which can be inheirited) and knights are not peers. Dukes of the peerage of the United Kingdom. The Duke of Wellington. The senior rank in the Peerage of the United Kingdom. The Duke of Sutherland.
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