ufpaul.blogspot.com
Paulv Strong: Dave's Back, like a bowss!
http://ufpaul.blogspot.com/2012/02/daves-back-like-bowss.html
Wednesday, February 15, 2012. Dave's Back, like a bowss! 13" Rack Pull (against bands)- yellow and orange pro short bands 135X5, 225X3, 315X2, 405X1, 455X1, 495X1, 515X1. Lock-out was work, pulling forward very hard. Front Squat-225X8, 275X8, 315X8, 315X8, 365X5 (Felt awesome tonight, no grinders). Toes to Bar- 3 sets of 10. GHR- 3 sets of 10. Subscribe to: Post Comments (Atom). View my complete profile. Daves Back, like a bowss! Band Pulling, great success! Banded Blaster and a PR on the rower.
ufpaul.blogspot.com
Paulv Strong: June 2011
http://ufpaul.blogspot.com/2011_06_01_archive.html
Wednesday, June 29, 2011. And the Road Becomes My Bride". With only a week in between, I have nothing of great note to write about in the week between OSM/NA in Toronto and the Dryden Pro. Did a couple of solid DE warm-ups and just got some sweat going. Pushed the prowler twice during the week, nothing crazy. Event #1 Tire flip 80'. I'm in the far lane). 300 Axle clean and press each rep. Truck DL for reps. Following this event, I took a 3 point lead over THEE DAVE OSTLUND! With only 2 events left, a win...
ufpaul.blogspot.com
Paulv Strong: Thursday Night Shit Show
http://ufpaul.blogspot.com/2012/03/thursday-night-shit-show.html
Friday, March 23, 2012. Thursday Night Shit Show. The gym feels like at least June the last few days, been pretty hot and sweatty. Easy to get supple and soaking 2 shirts per day just being a regular everyday gorilla. Rev Hyper- 2X20 @ 140. Pwr cleans- 135X4, 205X4, 205X4, 255X4. 16 box squat-225X5, 315X5, 405X2, 455X5, 510X3, 570X1 (Belt on for 570). Chins (various grips)- 4 sets of 6 20lb. Neutral Grip DB Bench-100X6, 120X6, 120X6, 120X6 (201). Ab Wheel- 4 X10. Subscribe to: Post Comments (Atom).
ufpaul.blogspot.com
Paulv Strong: November 2011
http://ufpaul.blogspot.com/2011_11_01_archive.html
Sunday, November 27, 2011. I didn't die, I was in Europe. Manning the gate at Karlstjein Castle. Trip was a good vacay, spent the first week at the meet in Plzen and the second week on vacay in Prague. Training room at IPF worlds (Plzen). Deadlift-70kgX10, 105kgX5, 125kgX3, 180kgX3, 230kgX1, 250kgX1, 270kg(595)X1, 290kg(639)X1, 320(705)X1 (belt on for this lift only). Training room in Plzen. Military-60kgX8, 65X3, 72.5kgX5, 80kgX5, 95kg(209)X7 (these felt pretty tough). Neutral grip chins-4 sets of 10.
ufpaul.blogspot.com
Paulv Strong: December 2011
http://ufpaul.blogspot.com/2011_12_01_archive.html
Friday, December 30, 2011. Military-135X8, 190X5, 215X3, 240X1 (Presc reps only). Band pull aparts- 3 sets of 25. Push Press-255X2, 255X2, 255X2, 255X2, 225X6. All overhead pressing was feeling pretty tough, triceps are still pretty blasted from heavy ab wheel on tues). Pendlay rows-205X10, 225X10, 225X10, 225X10, 225X10 (Elbow/biceps tendonitis flaring up a bit, added straps to get the work in). DB Bench- 90X10, 100X10, 100X10, 100X10, 100X10 (all sets paused each rep at the bottom). Box jumps- 3X3 @39".
ufpaul.blogspot.com
Paulv Strong: April 2011
http://ufpaul.blogspot.com/2011_04_01_archive.html
Friday, April 29, 2011. 2 More in the Bag. Tues April 26th 2011. Military-135X8, 170X3, 195X3, 215X6. Deadlift-225X5, 315X3, 405X3, 525X4, 525X4, 525X4, 525X4, 600X2, 670X1(was supposed to be a double), 525X8 (used belt only on 670 set). GHR-3 sets of 12. Hanging leg raise-3 sets of 10. Box jumps-2 sets of 3 to 39" @ bw, 2 sets of 3 to 39" @ 15lbs vest. Bench-135X8,185X5, 225X3, 260X2, 300X1, 340X1, 355X1, 380X1, 275X10. Chins-4 set of 10 (various grips). DB rows-150X15/arm X 3 sets. 300lbs per hand farm...
ufpaul.blogspot.com
Paulv Strong: Arnold Recap
http://ufpaul.blogspot.com/2012/03/arnold-recap.html
Monday, March 12, 2012. I felt my training cycle leading into the Arnold was very effective and despite my poor performance, I still stand by the fact the prep cycle was sound. My log press felt super strong at the lock-out and the video confirms this. My split was not bad, and overall I just ran out of time on the 4. After not pushing it up on the first attempt. 4 reps was my plan and I was about 5 seconds too slow. Result: 320 log X3 reps). I gave the medley too much respect. The Car DL was allegedly.
sarahstrength.blogspot.com
Super Sarah Strength: March 2012
http://sarahstrength.blogspot.com/2012_03_01_archive.html
Wednesday, March 28, 2012. Yep, I have been slacking. Been trying to fight off a head cold, but I feel like a Katy Perry song throughout the day.Hot.cold.hot.cold. No where near the severity of the Czech cold so I am happy about that! Suit on 335 x2. Wraps on 385 x2. 2 board (light touch). 200 x4 x 2 sets. Close grip 3 board. Chins, Face pulls and Pull downs. Sunday @ Heritage Fitness. Rack Pulls (which actually turned into Deadlifts off boxes because none of the racks set up low enough). These felt pret...
sarahstrength.blogspot.com
Super Sarah Strength: October 2011
http://sarahstrength.blogspot.com/2011_10_01_archive.html
Friday, October 21, 2011. Sorry folks. I have been an absentee blogger lately. My neck/back is back to about 90%, and I can fully complete a pony tail all on my own at this point. This makes me happy. Squats s.s couch stretch and pvc rolling. 215 x2 x 2 sets. 245 x2 x2 sets. 270 x2 x5 sets. Front squats (w clean) s.s GHR's. 115 x10 x12, x12, x15. 135 x10 x 2 sets. GHR band sit ups. X12 x 3 sets. Less than 3 weeks until worlds. Wednesday, October 12, 2011. Underground sess and Tuesday squats. X12 x 3 sets.
