ultimatefitnessgyms.blogspot.com
Serious About Strength: January 2009
http://ultimatefitnessgyms.blogspot.com/2009_01_01_archive.html
Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Wednesday, January 28, 2009. Layin' the Smack Down. I was reading a Q&A Question on Elite yesterday, and the answer was way over my head, but something caught my attention and had me worried I was missing the boat when conditioning our hockey players in the summer. So, since the answer was way over my head I sent it off the Coach Foley to translate it for me. I hope to bring back as much info and experience a...
ultimatefitnessgyms.blogspot.com
Serious About Strength: 4 World Records
http://ultimatefitnessgyms.blogspot.com/2009/06/4-world-records.html
Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Tuesday, June 2, 2009. The UF Crew was down in Toronto this past weekend so Sarah and Shane could compete in the CPO nationls (powerlifting). This was the first time Sarah has competed in the CPO. Its a different federation than she normally lifts under, but the rules are basically the same. Especially since she was lifting RAW. Here's the lifts she lifted. Squats: 245lbs, 265lbs, 271lbs (missed the last one).
ultimatefitnessgyms.blogspot.com
Serious About Strength: May 2009
http://ultimatefitnessgyms.blogspot.com/2009_05_01_archive.html
Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Wednesday, May 27, 2009. I am still not giving into the whole twitter fad. I've been advised from a business standpoint, that it's a great way to build relationships and contacts. This I can respect, but I know for sure it would just turn into another shit show of constantly trying to keep up. Here's the recipe;. In a blender,. 1 cup of liquid egg whites. 1 cup of dry oats. 2 scoops of Chocolate Whey Fusion.
ultimatefitnessgyms.blogspot.com
Serious About Strength: I Couldn't Resist
http://ultimatefitnessgyms.blogspot.com/2009/06/i-couldnt-resist.html
Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Monday, June 8, 2009. This vid gave me a serious ab work-out, while I laughed hysterically. Subscribe to: Post Comments (Atom). Fat Loss Diet Plans. Fast, Easy to follow steps to getting the abs you've always wanted. Build Muscle, Melt Fat,. View my complete profile. Ultimate Fitness Push/Pull Meet 2009. Dirty Word Of the Day. Hard As F K!
ultimatefitnessgyms.blogspot.com
Serious About Strength: March 2009
http://ultimatefitnessgyms.blogspot.com/2009_03_01_archive.html
Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Wednesday, March 25, 2009. Well the feedback from the previous post has been just as I intended it. I've heard back from a few good men and women that took the call to action and kicked ass last friday after seeing the video. One guy got it all the way from India. Here's a link to his blog post over on Kettlebellplantet. In the meantime, lets talk about gaining some muscle mass. Friday, March 20, 2009. It was...
ultimatefitnessgyms.blogspot.com
Serious About Strength: Ultimate Fitness Push/Pull Meet 2009
http://ultimatefitnessgyms.blogspot.com/2009/06/ultimate-fitness-pushpull-meet-2009.html
Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Monday, June 15, 2009. Ultimate Fitness Push/Pull Meet 2009. So the 2009 version of the Ultimate Fitness Bench Press and Deadlift competition was a great success. 17 Lifters participated in the event, that was held at the Ultimate Fitness Arnprior Location. Huge props to our UF ladies. Jayne Major (Ladies Winner) 95lb bench, 225 D/L. Angie Burgess (2nd) 105 bench, 280 D/L. Melanie Liard 105 bench, 260 D/L.
ultimatefitnessgyms.blogspot.com
Serious About Strength: Locked and Loaded
http://ultimatefitnessgyms.blogspot.com/2009/06/locked-and-loaded.html
Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Saturday, June 6, 2009. No, not loaded on the liquor. Loaded on adrenaline. Only a couple weeks out from OSM (Ontario's Strongest Man) The provincial qualifier for open Pro strongman. All the training I've put in all winter has pretty much been focused on improving on my 2nd place finish at last years OSM. We now have the final details and the hotel rooms are booked. It's go time. Fat Loss Diet Plans.
benchfreak.blogspot.com
BenchFreak: October 2009
http://benchfreak.blogspot.com/2009_10_01_archive.html
Saturday, October 31, 2009. Although this isnt a real holiday I believe its still in the top five for consumer spending for the year. I was in the grocery store the other day behind a couple who were checking out a crap load of candy. It was one of those Grocery stores that has the goodlife for women gym upstairs. The lady was complaining how expensive it was to be a member of the gym, something like $50 ish bucks a month. 50 spent for inproving her Health, Appearance, and Self Esteem! Sit back and wonde...
ultimatefitnessgyms.blogspot.com
Serious About Strength: Hard As F++K!
http://ultimatefitnessgyms.blogspot.com/2009/06/hard-as-fk.html
Daily news and info about all aspects of strength training, fat loss, supplements and nutrition. Wednesday, June 3, 2009. Hard As F K! This is Mark. He is not a gangbanger from South Renfrew. He's an Ultimate Fitness Bootcamper. Although you can hardly tell from this photo, he's got a badly mangled left ankle and he shows up to train with an air cast on his leg. (he trades the air cast for a sneaker to do the work-out). Subscribe to: Post Comments (Atom). Fat Loss Diet Plans. Build Muscle, Melt Fat,.
