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Ultimate Krav Maga - Ultimate Krav Maga
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UltimateKuja9 (Char Aznable) - DeviantArt
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Just another WordPress.com site. Personal Training Sample Workouts. July 7, 2011. 20 min yoga/ pilates exercises. 15 minutes medicine ball training. 10 minutes exercises which Client A is not yet able to do. 15 minutes heavy throwing, twisting, jumping or weight lifting. Client B wants to learn Tai Chi for relaxation and health. 10 minutes Chi Gung (Breathing Exercises). 5 minutes loosen up and free style tai chi. 10 to 12 minutes 2 sets Tai Chi 24 Form. 20 minutes learn new material. Jump Rope 6 minutes.