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My journey to fitness and beyond

My journey to fitness and beyond. A light hearted look at my training, from the moment I started. Tuesday, August 16, 2011. Training over the past couple of days has gone very well and once again I have decided to mix things up again but this time I have stayed away from the Bicep Curl. I’ve done 6 exercises over the past couple of days and I have felt very good. My first 3 exercises were the Squat, the Leg Press and Lat Pull Downs. The exercises were done at the heaviest I could manage. That will leave ...

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My journey to fitness and beyond | ultimateperformancecentre.blogspot.com Reviews

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My journey to fitness and beyond. A light hearted look at my training, from the moment I started. Tuesday, August 16, 2011. Training over the past couple of days has gone very well and once again I have decided to mix things up again but this time I have stayed away from the Bicep Curl. I’ve done 6 exercises over the past couple of days and I have felt very good. My first 3 exercises were the Squat, the Leg Press and Lat Pull Downs. The exercises were done at the heaviest I could manage. That will leave ...

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My journey to fitness and beyond | ultimateperformancecentre.blogspot.com Reviews

https://ultimateperformancecentre.blogspot.com

My journey to fitness and beyond. A light hearted look at my training, from the moment I started. Tuesday, August 16, 2011. Training over the past couple of days has gone very well and once again I have decided to mix things up again but this time I have stayed away from the Bicep Curl. I’ve done 6 exercises over the past couple of days and I have felt very good. My first 3 exercises were the Squat, the Leg Press and Lat Pull Downs. The exercises were done at the heaviest I could manage. That will leave ...

INTERNAL PAGES

ultimateperformancecentre.blogspot.com

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My journey to fitness and beyond: Re-Testing (Always pushing Harder)

http://ultimateperformancecentre.blogspot.com/2011/08/re-testing-always-pushing-harder.html

My journey to fitness and beyond. A light hearted look at my training, from the moment I started. Saturday, August 6, 2011. Re-Testing (Always pushing Harder). Finally got in the gym today, work commitments have prevented me from going in until today. I’m also hoping things will calm down now and I can get some good training periods completed before I go home in 17 days time. We did Day 1 testing and Tim did very well, considering he has just come back from leave and he is carrying an old injury. It&#821...

2

My journey to fitness and beyond: Ice

http://ultimateperformancecentre.blogspot.com/2011/08/ice.html

My journey to fitness and beyond. A light hearted look at my training, from the moment I started. Wednesday, August 10, 2011. It’s been a busy day and I was out for most of the morning with Tim doing one thing and another. Tim went to bed to catch up on his beauty sleep after lunch (he needs quite a bit) and that meant I didn’t have a training partner for this afternoon. Just to mix things up and see how far I was from what I would call “normal training”. You know what’s coming don’t you? Everything was ...

3

My journey to fitness and beyond: June 2011

http://ultimateperformancecentre.blogspot.com/2011_06_01_archive.html

My journey to fitness and beyond. A light hearted look at my training, from the moment I started. Monday, June 27, 2011. It’s been a difficult few days and not much has happened on the fitness side of life. I went into the gym a couple of times to do some abs and an hour on the tread mill. That was great and while I was working out it all seemed to be going very well. The abs work out was short but sweet, mostly hip extension exercises to keep me on the ball and grease the groove. It sounds a bit drastic...

4

My journey to fitness and beyond: August 2011

http://ultimateperformancecentre.blogspot.com/2011_08_01_archive.html

My journey to fitness and beyond. A light hearted look at my training, from the moment I started. Tuesday, August 16, 2011. Training over the past couple of days has gone very well and once again I have decided to mix things up again but this time I have stayed away from the Bicep Curl. I’ve done 6 exercises over the past couple of days and I have felt very good. My first 3 exercises were the Squat, the Leg Press and Lat Pull Downs. The exercises were done at the heaviest I could manage. That will leave ...

5

My journey to fitness and beyond: March 2011

http://ultimateperformancecentre.blogspot.com/2011_03_01_archive.html

My journey to fitness and beyond. A light hearted look at my training, from the moment I started. Thursday, March 31, 2011. Hi to everyone,. I’m very excited about the future, being a newbie to the blog world this could end up anywhere. To give you a quick background of who I am, I may as well start at the beginning. I was born in 1964 and yes I’m an old git. I didn’t enjoy school and I couldn’t wait to leave. When I did it wasn’t with very much. It was just me and I found it all very difficult. I’...

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My journey to fitness and beyond

My journey to fitness and beyond. A light hearted look at my training, from the moment I started. Tuesday, August 16, 2011. Training over the past couple of days has gone very well and once again I have decided to mix things up again but this time I have stayed away from the Bicep Curl. I’ve done 6 exercises over the past couple of days and I have felt very good. My first 3 exercises were the Squat, the Leg Press and Lat Pull Downs. The exercises were done at the heaviest I could manage. That will leave ...

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