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UltiTraining.com | The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat.The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat.
http://ultitraining.wordpress.com/
The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat.
http://ultitraining.wordpress.com/
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UltiTraining.com | The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat. | ultitraining.wordpress.com Reviews
https://ultitraining.wordpress.com
The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat.
ultitraining.wordpress.com
Where to? Ways to Read, Train, Dominate in 2011 | UltiTraining.com
https://ultitraining.wordpress.com/2010/12/31/where-to-ways-to-read-train-dominate-in-2011
The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat. Ways to Read, Train, Dominate in 2011. December 31, 2010. Depending on what timezone you’re in and when you’re reading this, Happy Gregorian New Year 2011! Time to make some resolutions, head back to school, start thinking about your taxes or finally figure out your off-season / pre-season training routine. I’m still working on it, time to dust out Pavel’s Power to the People. Rippetoe’s Starting Strength. Ask me again in 2012 =).
the Ankle complex | UltiTraining.com
https://ultitraining.wordpress.com/2009/11/03/the-ankle-complex
The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat. November 3, 2009. Over the summer, I walked past an informal summer league team practice on a nearby field and noticed that an amazingly high number of the players wore at least one ankle brace. As Dr. Nuwer reminds us in her injurytimeout.org article on ankle. Zooming in on the ankle complex, Gray Cook. But let’s simplify things further a little bit, and just look at how well an average athlete moves her feet or ankle. Or p...Aren...
Leslie Wu | UltiTraining.com
https://ultitraining.wordpress.com/author/lwu2
The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat. Posts by Leslie Wu. February 22, 2016. 4 Steps to a Picture Perfect Layout. August 24, 2011. February 15, 2011. Are you a Hero? January 17, 2011. Learning to Layout: Practice & Progressions. January 9, 2011. Ask UltiTraining.com: Less, Less, or More? December 31, 2010. Ways to Read, Train, Dominate in 2011. December 16, 2010. Foundations for the Olympic Lift. Laquo; Older Entries. Welcome to UltiTraining.com! On playing in the Zone.
Ask UltiTraining.com: Less, Less, or More? | UltiTraining.com
https://ultitraining.wordpress.com/2011/01/09/ask-ultitraining-com-less-less-or-more
The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat. Ask UltiTraining.com: Less, Less, or More? January 9, 2011. Hi there UltiTraining readers 2011! I hope your pre-season / off-season is going. In this edition of UltiTraining, we’ll answer a couple of reader questions. If you have any, be sure to ask them here, and/or check out the Building the Ultimate Athlete Expert Panel at SkyDmagazine.com. I’ve been working my way through Boyle’s book. PVC pipes / bamboo. Another idea would be to ...
Ultimate Ankle Strength | UltiTraining.com
https://ultitraining.wordpress.com/2009/12/31/ultimate-ankle-strength
The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat. December 31, 2009. In training for Ultimate, we often dedicate much of our time to training our energy systems (cardio-respiratory fitness) and muscle systems (posterior chain work with deadlifts and the like), but arguably undertrain our feet / ankles. Our hands ( grip strength. And our eyes ( sports vision. This video, a UltiTraining.com exclusive, demonstrates some basic and. And Happy Gregorian New Year =). Larr; Can has Avatar?
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straightuponthatkryptonite.blogspot.com
Illinois State Women's Ultimate: October 2009
http://straightuponthatkryptonite.blogspot.com/2009_10_01_archive.html
Illinois State Women's Ultimate. Monday, October 26, 2009. Hold on. OOOOOOMMMMMMMMMMGGGGGGGGGGGGG. Klet's continue. This past weekend we played in Glory Days. I didn't write a preview because a.) I sort of realized that previews are a wee bit pointless during the fall when it's hard to judge how teams are going to look and b.) I had a feeling the pools would get switched around, which they did. We went into the tournament ranked 7 th. Our first game was against Northwestern. 9, Northwestern 4. Us We gave...
Bagel Fodder Ultimate: February 2010
http://bfultimate.blogspot.com/2010_02_01_archive.html
Sunday, February 28, 2010. Exciting Developments: Restructuring and Midwest Throwdown. Since I've been neglecting this blog, the ultimate world has kept on going. The most significant change in my mind has been the UPA's college restructuring plan. As a player on a D-III school team, I welcome the addition of a D-III Nationals (especially a women's division! Within my team, players who were abroad and separated for over a year have finally been reunited. We have gained some fall varsity athletes who ...
Bagel Fodder Ultimate: Now What?
http://bfultimate.blogspot.com/2010/08/now-what.html
Friday, August 13, 2010. Looks like I can't keep my promise, again, about updating this blog on time. Life is too crazy now to write a decent entry, though I have started the promised second take on D-III nationals. I'll get it up here eventually. I wanted to take this moment, on the eve of my departure from my parent's home in Ohio, to reflect on what happens now. Email bfultimate at gmail.com and let's talk). I'll figure out what to do and will post stuff here sometimes- I like how some ultimat...There...
Bagel Fodder Ultimate: Women's Ultimate Soapboxing
http://bfultimate.blogspot.com/2008/12/womens-ultimate-soapboxing.html
Monday, December 22, 2008. It's finally winter break, so I have more time to write. Remember to check out the post beneath this one about team history and legacy written by a contributor. I've spent my last few posts talking about the quality divide in college ultimate, and now I want to touch on some specific issues I see in women's college ultimate. Why are there fewer female ultimate players than male ultimate players? Why is there only one. Prominent woman blogger in the ultimate world? Point action ...
Bagel Fodder Ultimate: A Few Comments and Predictions
http://bfultimate.blogspot.com/2009/05/few-comments-and-predictions.html
Thursday, May 14, 2009. A Few Comments and Predictions. Keeping up with ultimate while studying abroad is harder than I thought…sorry for the huge break in posts. No promises of anything regular until I am back in the U.S. in August. A few comments and predictions, though:. Congrats to the Iowa State women on getting the third bid to Nationals from the Central Region. I’ve played against them a lot, and they’re a solid team that deserves to be there. Is awesome. Yeah Columbus. So many blogs focus on elit...
Bagel Fodder Ultimate: February 2011
http://bfultimate.blogspot.com/2011_02_01_archive.html
Thursday, February 17, 2011. My second post about D-III Nationals turned into this…a post I’ve been trying to write in different variations, literally, for years. It explains my motivations for starting this blog, and shows, I hope, how a lot of what I covered in other posts applies to my experiences in college ultimate. 8221; or, “if playing time at tournaments didn’t solely depend on practice attendance, would you come to the tournament? Would you want to be a part of a Grinnell ultimate team like that?
Bagel Fodder Ultimate: May 2011
http://bfultimate.blogspot.com/2011_05_01_archive.html
Monday, May 16, 2011. D-III: An Alum's Perspective (Cross-Post from Without Limits). Michelle Ng asked me to provide some commentary on DIII ultimate for a new blog. She started to provide women's ultimate coverage as DIII and DI nationals are right around the corner. I'm cross-posting what I wrote here, but you should check out her blog now and in the coming weeks. Also, if you haven't heard about Without Limits Ultimate. Before, read up on it! They're doing amazing work for college women's ultimate.
Bagel Fodder Ultimate: February 2009
http://bfultimate.blogspot.com/2009_02_01_archive.html
Saturday, February 21, 2009. Two Women's Ultimate Blogs Worth Reading. I enjoy reading about women's ultimate, but not many blogs concern themselves specifically with covering the women's game. This week I've found two blogs that do. One. Is written by USC's coach and the other. By a player on Illinois Menace. You'll also find I've added them to the links on the right. Links to this post. Thursday, February 19, 2009. Study Abroad and College Ultimate: Some Follow-Up. Throwing a frisbee can be. Anyways, I...
10 Seconds At A Time: February 2010
http://nyupurplehaze.blogspot.com/2010_02_01_archive.html
10 Seconds At A Time. Some unofficial thoughts from players on Purple Haze. Sunday, February 28, 2010. An oldie but a goody. Central Regional Finals - Hodags vs. CUT. Animal's handler D/bookends for the win and to go to 2008 Nationals as top seed. I want this feeling. Time to hit the weights. (animal.rampage.i've got the nickname, now all I gotta do is get a D like that and cut deep and hope someone will huck it to me). Also time for Spring Break.I need some sun and some people to destroy. Frame at a Time.
10 Seconds At A Time: May 2010
http://nyupurplehaze.blogspot.com/2010_05_01_archive.html
10 Seconds At A Time. Some unofficial thoughts from players on Purple Haze. Sunday, May 2, 2010. Here is just the body of a quick email I sent to Charlie and Eli about this weekend, during which Haze placed 7th in our region after being seeded 16th.I'll probably write more about the weekend and my last tournament of my college career. Haze Love. Queens-REALLY happy to win this. (Won.15-10.11? SO HAPPY TO WIN b/c they make AWFUL CALLS, like i fouled a guy on a fake, he calls it, and then throws itaway to ...
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UltiTown.com - I just love Ultimate!
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UltiTraining.com | The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat.
The #1 Ultimate Frisbee Training Resource. Read, Dominate, and Repeat. August 24, 2011. Today we have a guest post by Melissa Witmer of Ultimate Fitness. Nonlinear Periodization: A new way to plan your in season strength training. Over the past two years my training has been revolutionized by three books: Functional Training for Sport. And Optimizing Strength Training. So how do I do it? The key is to have a higher proportion of training sessions of the quality that you are focusing on. That might be...
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