ultrajogger.com

Ultrajogger

Monday, March 17, 2014. Out too fast, in too slow. Cramping in between. That's my idea of fun! GPS track: http:/ tpks.ws/cBpR. About 50 minutes faster than last year). I tried to break my hip on a sheet of ice before the race. Still not sure if I was successful. GPS Track: http:/ tpks.ws/w4GD. Sunday, February 23, 2014. So, how far does one have to run to erase the guilt of downing a 1/2lb of Hershey's Kisses? About this far: http:/ tpks.ws/XtVl. Wednesday, February 19, 2014. Monday, February 3, 2014.

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Ultrajogger | ultrajogger.com Reviews

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Monday, March 17, 2014. Out too fast, in too slow. Cramping in between. That's my idea of fun! GPS track: http:/ tpks.ws/cBpR. About 50 minutes faster than last year). I tried to break my hip on a sheet of ice before the race. Still not sure if I was successful. GPS Track: http:/ tpks.ws/w4GD. Sunday, February 23, 2014. So, how far does one have to run to erase the guilt of downing a 1/2lb of Hershey's Kisses? About this far: http:/ tpks.ws/XtVl. Wednesday, February 19, 2014. Monday, February 3, 2014.

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1 ultrajogger

2 elizabeth's furnace 50k

3 post race

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5 chris mcintosh

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ultrajogger,elizabeth's furnace 50k,post race,posted by,chris mcintosh,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,seneca greenway 50k,more to follow,http / tpks ws/0tzv,gps track,more to come,http / tpks ws/xhjm

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Ultrajogger | ultrajogger.com Reviews

https://ultrajogger.com

Monday, March 17, 2014. Out too fast, in too slow. Cramping in between. That's my idea of fun! GPS track: http:/ tpks.ws/cBpR. About 50 minutes faster than last year). I tried to break my hip on a sheet of ice before the race. Still not sure if I was successful. GPS Track: http:/ tpks.ws/w4GD. Sunday, February 23, 2014. So, how far does one have to run to erase the guilt of downing a 1/2lb of Hershey's Kisses? About this far: http:/ tpks.ws/XtVl. Wednesday, February 19, 2014. Monday, February 3, 2014.

INTERNAL PAGES

ultrajogger.com

1

Ultrajogger: November 2013

http://www.ultrajogger.com/2013_11_01_archive.html

Monday, November 25, 2013. Running up Mount Teneriffe, WA. Up via a logging road and along a ridge, down via the Kamikaze trail:. Http:/ www.backpacker.com/destinations/hikes/400392. Most of workout on watch (battery ran out on way down):. Http:/ www.mapmyrun.com/workout/436035845. I ran up the logging road without stopping, but had to to a break on the ridge to put on my Yaktrax Pros. ( http:/ www.irunfar.com/2009/01/yaktrax-pro-review.html. Video of the final push:. Monday, November 11, 2013.

2

Ultrajogger: February 2014

http://www.ultrajogger.com/2014_02_01_archive.html

Sunday, February 23, 2014. So, how far does one have to run to erase the guilt of downing a 1/2lb of Hershey's Kisses? About this far: http:/ tpks.ws/XtVl. Wednesday, February 19, 2014. 2014 design for Prince William Forest (VA) passes. Mount Tenerrife in the snow. Wait, where'd it go? A cold, cold run up Mt. Si (WA). Monday, February 3, 2014. Training again.here's proof. And, I've fallen around this bridge at least four times. It's cursed:. Subscribe to: Posts (Atom). A cold, cold run up Mt. Si (WA).

3

Ultrajogger: February 2013

http://www.ultrajogger.com/2013_02_01_archive.html

Sunday, February 17, 2013. Another shoe review on the Internet! I only have a lower limit for the weight of the PureGrit because it exceeded the limit of my kitchen scale. But the two morals of the story are: 1) The FluidFlex is the "lightest" shoe I own when wet. 2) Shoes make really gross substitutes for water bottles. Monday, February 11, 2013. Holiday Lake 50K 2013. Good course, nice people.6:30am start on Saturday! Saturday, February 2, 2013. A kitchen sink approach to run recovery.

4

Ultrajogger: December 2013

http://www.ultrajogger.com/2013_12_01_archive.html

Monday, December 16, 2013. Tom "CREWS", pacer extraordinaire. Distance: last 20 miles. Elevation gain/loss: 4000 feet. Goal: 15:00 minutes per mile. Http:/ connect.garmin.com/. The weather oscillated between 32F&snow and 33F&rain all night and day. Perfect weather for a run: http:/ tpks.ws/dHWA. Results: http:/ extremeultrarunning.com/2013 hellgate/results.html. General info: Info: http:/ extremeultrarunning.com/2013 hellgate/info.html. Tuesday, December 10, 2013. Why, might you ask? A Sunday run in the ...

5

Ultrajogger: March 2014

http://www.ultrajogger.com/2014_03_01_archive.html

Monday, March 17, 2014. Out too fast, in too slow. Cramping in between. That's my idea of fun! GPS track: http:/ tpks.ws/cBpR. About 50 minutes faster than last year). I tried to break my hip on a sheet of ice before the race. Still not sure if I was successful. GPS Track: http:/ tpks.ws/w4GD. Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

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ultrajogger.com

Ultrajogger

Monday, March 17, 2014. Out too fast, in too slow. Cramping in between. That's my idea of fun! GPS track: http:/ tpks.ws/cBpR. About 50 minutes faster than last year). I tried to break my hip on a sheet of ice before the race. Still not sure if I was successful. GPS Track: http:/ tpks.ws/w4GD. Sunday, February 23, 2014. So, how far does one have to run to erase the guilt of downing a 1/2lb of Hershey's Kisses? About this far: http:/ tpks.ws/XtVl. Wednesday, February 19, 2014. Monday, February 3, 2014.

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