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Trail Mix | ultratrailmix.blogspot.com Reviews
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Trail Mix: Race Report: Eastern Divide Ultra
http://ultratrailmix.blogspot.com/2014/07/race-report-eastern-divide-ultra.html
Wednesday, July 2, 2014. Race Report: Eastern Divide Ultra. The Land of 1000 Chipmunks. So a lot has happened since my last post. Ran the Borneo International Marathon. Took two more MAF tests, and ran the Klimbambangan 15km Trail Run. Too late for retroposting those now. Movin' on. Last Sunday I ran the Eastern Divide Ultra. After topping Butt Mountain, we had about 5 miles of easy fire roads to AS2, which is around 9 miles. I think I was at about 2hr 15min at this point. You know, I read about ...Well ...
Trail Mix: Maffetone: Baseline
http://ultratrailmix.blogspot.com/2013/11/maffetone-baseline.html
Saturday, November 2, 2013. Now that my racing season is over (makes me sound like such a pro, haha! And with nothing on the calendar for me until April 2014, I can take the time to do whatever I want (or don't want) to do in my training. Normally that is a recipe for disaster, since if I don't have a race, I don't run. Sad but true. I need a goal. So hey, good timing, here comes a goal: improve my aerobic fitness so I can run faster with less effort. I already mentioned this briefly. By Michael Sandler ...
Trail Mix: September 2013
http://ultratrailmix.blogspot.com/2013_09_01_archive.html
Monday, September 30, 2013. Building the Base w/ Maffetone. I knew going into TMBT 2013. That I was undertrained. My weekly mileage was never very high, I almost never (maybe never) ran more than three times in a week, and my longest long run (which I did 3 times) was 24km. Having read the standard ultrarunning books and blogs, I know that having a solid running base is essential to doing well in ultras. While I was already considering how to build my endurance base in preparation for SAC 2014. Have issu...
Trail Mix: MAF Test - Month 2
http://ultratrailmix.blogspot.com/2014/01/maf-test-month-2.html
Thursday, January 9, 2014. MAF Test - Month 2. This was not a great month health-wise so I did not expect a great MAF test. I was not disappointed! It was about the same as last month, but a tad bit slower. But that's what I get. I took a complete week off, and it was December so I indulged in many Christmas specialties and treats. So I couldn't expect my body to reward me with increased performance after that. Anyway, here are my splits (with the first two months' data as well):. MAF Test - Month 2.
Trail Mix: November 2013
http://ultratrailmix.blogspot.com/2013_11_01_archive.html
Saturday, November 2, 2013. Now that my racing season is over (makes me sound like such a pro, haha! And with nothing on the calendar for me until April 2014, I can take the time to do whatever I want (or don't want) to do in my training. Normally that is a recipe for disaster, since if I don't have a race, I don't run. Sad but true. I need a goal. So hey, good timing, here comes a goal: improve my aerobic fitness so I can run faster with less effort. I already mentioned this briefly. By Michael Sandler ...
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Introduction to Running Biomechanics
https://runnersconnect.net/running-injury-prevention/running-biomechanics
Introduction to Running Biomechanics. Listen While You Run. Learn From Our Expert Team. To Help Your Run Smarter. Introduction to Running Biomechanics. Written by Matt Phillips. Introduction to Running Biomechanics. Bi o me chan ics. The study of the mechanical laws relating to the movement or structure of living organisms. If the above has turned you off slightly, I totally understand. It’s hard to go for a run these days without worrying about where our foot is landing. What shoe we’re wearing. Dividin...
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Ultra-Trail® Małopolska – Our vision of running
Zapisy NOWA HUTA W CZTERECH SMAKACH. Zapisy SZCZEBEL W CZTERECH SMAKACH ZIMA 2017. NOWA HUTA W CZTERECH SMAKACH. SZCZEBEL W CZTERECH SMAKACH. NOWA HUTA W CZTERECH SMAKACH. SZCZEBEL W CZTERECH SMAKACH. Regatta Ultra-Trail Małopolska 2017 – ZAPOWIEDŹ. Regatta Winter Ultra Trail Małopolska 2016. Wyniki Regatta Winter Ultra Trail Małopolska 2016. Koordynator punktu w Mszanie Dolnej. Koordynator punktu w Kasinie Wielkiej. Koordynatorzy punktu w Lubniu. Wyniki Regatta Winter Ultra Trail Małopolska 2016. Fundac...
ultratrailmarao.com
Ultra-Trail du Mont-Blanc®
Training sessions and reco. How to choose your race. UTMB CCC TDS OCC Regulations. Program of the event.
ULTRA-TRAIL Mt.FUJI
ultratrailmilesmarathon.blogspot.com
Ultra Trail Miles Marathon 6.11.2010
Ultra Trail Miles Marathon 6.11.2010. Friday, November 4, 2011. L'EDITION 2011 n'aura pas lieu pour des raisons organisationnelles. Sunday, November 7, 2010. Et voilà la 3ème édition de l'UTMM est terminée. Beaucoup de travail, de stress mais surtout beaucoup de plaisir. Un grand merci à tous pour votre investissement en tant que coureurs, signaleurs, ravitailleurs, baliseurs, spectateurs, organisateurs, chronométreurs, animateurs . Pour l'instant, un peu de repos bien mérité. Comme prévu, je suis bien v...
Trail Mix
Friday, October 3, 2014. Race Report: 12-HR ATR. The 12-Hour Adventure Trail Run. Put on by Athletic Equation, was my second foray into the American ultra scene. Like the first, this one took place on the beautiful forest trails of Virginia, this time in Prince William Forest Park. So anyway.I knew the math. I needed to average 90 minutes for each lap in order to complete 8 laps. Let the race begin. The first lap felt a bit slow. I think most people were going out slow, which is good, right? And right be...
Ultra-Trail du Mont-Blanc®
Training sessions and reco. How to choose your race. UTMB CCC TDS OCC Regulations. Program of the event.
Ultra-Trail du Mont-Blanc®
Training sessions and reco. How to choose your race. UTMB CCC TDS OCC Regulations. Program of the event.
Ultra Trail Tai Mo Shan 環大帽山越野跑
There are three races categories within the Ultra Trail Tai Mo Shan:. Date: 01, January 2016. (Friday). Time : 8:00 AM. Cumulative Altitude Gain : 9032 m. Time Limit : 42 Hours. Start / Finish : Shan Mei Street Playground, Fo Tan. TTF (Tsuen Wan, Ta Shek Wu, Fo Tan). Date : 01, January 2016. (Friday). Time : 4:00 PM. Distance : 115 km. Cumulative Altitude Gain: 5382 m. Time Limit: 34 Hours. Start Point : Tsuen King Circuit Playground, Tsuen Wan. Finish Point: Shan Mei Street Playground, Fo Tan. SKY VIEW ...
ULTRA-TRAIL Mt.FUJI
UTMF'S POSITION REGARDING COURSE SAFETY &. SPECIAL SPONSORS / SPONSORS. 7月20日 月 を持ちまして、救…. 競技規則 注意事項 ６.関門と計測について http:/ www.ultratrailmtfuji.com/…. Http:/ www.ultratrailmtfuji.com/racers/cour. 日帰り温泉 が今年もUTMF選手、コース整備/クリーンアッフ ホ ランティアを応援します。 各エイドステーション 富士宮市、裾野市、御殿場市 及び、スタートフィニッシュ会場のボランティアへ、 定員数を上回るご…. 各エイドステーション 富士宮市、裾野市、御殿場市 及び、スタートフィニッシュ会場のボランティアへ多数ご応募ありがとう…. Http:/ www.ultratrailmtfuji…. 親子トレイルランニング教室 in 富士山こどもの国 開催報告. 今年で３回目となる 親子トレイルランニング教室in富士山こどもの国 が５月９日 土 に開催されました。 それぞれ 4.9…. 28日、土曜日、UTMF2014のドキュメント...
Ultra Trail Mugello - 100% Trail, 100% Natura
Ultra Trail (UTM) 60 km. Roadbook e tracce GPS. Mugello Trail (MT) 23.5 km. Roadbook e tracce GPS. Notizie Recenti Ultime News. Un Passo più vicini - Al cine mountain film festival. Un angolo della nostra terra quasi dimenticata, il Mugello in Toscana è una perla dell’Appennino ricco di natura e di storia. Video Highlight Ultra Trail Mugello 2015. I primi highlight dell Ultra Trail del Mugello 2015. Tutte le foto della gara su FotoEventi. Sul sito di FotoEventi sono disponibili tutte le foto della gara.
