trailrunningaustralia.com
Trail Running Australia Shona Stephenson Bio » Trail Running Australia
http://trailrunningaustralia.com/shona-stephenson-bio
Shona Stephenson At The Mt Blanc Marathon. Shona Stephenson is a busy mum of two girls aged 8 and 10. Shona Started running to lose 18 kilos weight after having her first child in 2005. 2007 After having her 2nd baby she race the City2Surf pushing her youngest daughter, like most mums and Sydney Siders just wanted to complete the City2Surf before she turned 30. Shona Stephenson inov-8 and Hammer Athlete. Shona Stephenson Finishing the Northburn 100 Mile. And Ultra Training Australia. Shona believes that ...
trailrunningaustralia.com
Trail Running Australia Shona Stephenson Ultra Runner- Trail Running Australia
http://trailrunningaustralia.com/shona-stephenson-ultra-runner
Shona Stephenson Ultra Runner. Shona Stephenson Ultra Runner started Trail Running Australia in July of 2012 as a Trail Running blog providing information on races, nutrition, hydration, gear, clothing and footwear. Shona Stephenson Ultra Runner wanted to tell stories of not only her own adventures but of her fellow Ultra Running friends. Shona is not perfect in any way and loves to share her up’s and down, injuries and illnesses, her wins, places and her DNF’s of all her races. Shona can write you an in...
trailrunningaustralia.com
Trail Running Australia Nutrition Archives » Trail Running Australia
http://trailrunningaustralia.com/category/nutrition
By Shona Stephenson on October 30, 2014. Stephenson Inov-8 Trail Runner Winning the Lamington Classic. Initally the event ran one way only for example from O’Reilys to Binna Burra Lodge. Yes Heaps of fun? This race was small, relaxed, and a far cry from the Ultra Trail du Mt Blanc (UTMB) that I’d raced only 6 weeks before. I loved the relaxed atmosphere of the Lamington Classic. It reminded me of my first every trail event The Great Nosh in Sydney and the Deep Space Mountain Marathon in Canberra. I still...
trailrunningaustralia.com
Trail Running Australia Buffalo Stampede 75km Ultra Skyrunning Championships Archives » Trail Running Australia
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Posts Tagged‘Buffalo Stampede 75km Ultra Skyrunning Championships’. Buffalo Stampede 75km Ultra. By Shona Stephenson on June 16, 2015. Buffalo Stampede 75km Ultra Skyrunning Championships. Loving the summit of Mt Buffalo the reccy day before the big race. Buffalo Stampede 75km Skyrunning Oceanic Championships. Mt Buffalo boulder hopping with Inov8 athlete Shona Stephenson. Buffalo Stampede 75km Ultra. While this happened I was past my Beth (giggling her arse off. Gill, Julie, Jo, Sarah and another female...
trailrunningaustralia.com
Trail Running Australia Buffalo Stampede 75km Ultra » Trail Running Australia
http://trailrunningaustralia.com/buffalo-stampede-75km-skyrunning-oceanic-ultra-championships
Buffalo Stampede 75km Ultra. By Shona Stephenson on June 16, 2015. Buffalo Stampede 75km Ultra Skyrunning Championships. Loving the summit of Mt Buffalo the reccy day before the big race. Buffalo Stampede 75km Skyrunning Oceanic Championships. Mt Buffalo boulder hopping with Inov8 athlete Shona Stephenson. Buffalo Stampede 75km Ultra. While this happened I was past my Beth (giggling her arse off. Gill, Julie, Jo, Sarah and another female QLD female runner, plus a whole heap of blokes too including Steve&...
trailrunningaustralia.com
Trail Running Australia Nutrition Set Up Archives » Trail Running Australia
http://trailrunningaustralia.com/tag/nutrition-set-up
Posts Tagged‘Nutrition Set Up’. Buffalo Stampede 75km Ultra. By Shona Stephenson on June 16, 2015. Buffalo Stampede 75km Ultra Skyrunning Championships. Loving the summit of Mt Buffalo the reccy day before the big race. Buffalo Stampede 75km Skyrunning Oceanic Championships. Mt Buffalo boulder hopping with Inov8 athlete Shona Stephenson. Buffalo Stampede 75km Ultra. While this happened I was past my Beth (giggling her arse off. Gill, Julie, Jo, Sarah and another female QLD female runner, plus a whole hea...
outdoorptbrisbane.com.au
Outdoor PT BrisbaneOur Fitness Packages - Outdoor PT Brisbane
http://outdoorptbrisbane.com.au/fitness-packages
Personal Training Groups Brisbane. Female personal trainer locations. Meet Your Personal Trainer. Personal Training Contact Us. Personal Training Groups Brisbane. Female personal trainer locations. Meet Your Personal Trainer. Personal Training Contact Us. Our Fitness Packages are designed to get results. Nutrition and Exercise work together to get you your goal fast. We aim to burn 2000Kj in every session with your Personal Trainer. We want results fast to keep you motivated. You will then receive ongoin...
outdoorptbrisbane.com.au
Outdoor PT BrisbaneMeet Your Personal Trainer - Outdoor PT Brisbane
http://outdoorptbrisbane.com.au/meet-your-personal-trainer
Personal Training Groups Brisbane. Female personal trainer locations. Meet Your Personal Trainer. Personal Training Contact Us. Personal Training Groups Brisbane. Female personal trainer locations. Meet Your Personal Trainer. Personal Training Contact Us. Meet Your Personal Trainer Meet Your Personal Trainer Shona Stephenson. Your personal trainer is an experienced Master Trainer with over 5 years experience working as a Personal Trainer. Shona is an elite athlete. Shona Stephenson is a busy mother of 2.
outdoorptbrisbane.com.au
Outdoor PT BrisbaneBrisbane Personal Trainer Services - Outdoor PT Brisbane
http://outdoorptbrisbane.com.au/brisbane-personal-trainer-services
Personal Training Groups Brisbane. Female personal trainer locations. Meet Your Personal Trainer. Personal Training Contact Us. Personal Training Groups Brisbane. Female personal trainer locations. Meet Your Personal Trainer. Personal Training Contact Us. Brisbane Personal Trainer Services. Our Brisbane Personal Trainer is a mobile trainer who will Train You in your chosen location. Personal Training is all about YOU. We specialise in the following;. Weight Loss and Nutrition :. We include the following ...