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Ulty Results LLC
Melissa Witmer
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Lan●●●ter , Pennsylvania, 17602
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Ulty Results LLC
Melissa Witmer
2181 Old ●●●●●●●●●phia Pike
Lan●●●ter , Pennsylvania, 17602
United States
View this contact
Ulty Results LLC
Melissa Witmer
2181 Old ●●●●●●●●●phia Pike
Lan●●●ter , Pennsylvania, 17602
United States
View this contact
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Ultimate Results | ultyresults.com Reviews
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Your practice, made perfect
ultyresults.com
Introducing the Ultimate Results Coaching Academy
http://ultyresults.com/coaching-academy
Your practice, made perfect. The Ultimate Results Coaching Academy. The future of ultimate isn’t going to be dictated by ESPN, semi-pro leagues, or a small upper echelon of elite players. The direction and growth of ultimate will be determined by its coaches. Nowhere is this more true than at the youth level. Yet even at the elite level, the role of coaches is increasing in importance. Would you like access to progressions of speed, agility, and fitness modules to improve your team’s athleticism? In buil...
Improve Your Conditioning on the Ultimate Field with this Workout
http://ultyresults.com/2015/07/ultimatefrisbeeconditioningworkout
Your practice, made perfect. You are here: Home. Improve Your Conditioning on the Ultimate Field with this Workout. Improve Your Conditioning on the Ultimate Field with this Workout. July 7, 2015. Middot; Leave a Comment. Earlier this month, Melissa described the two principles you need to understand for conditioning workouts in ultimate Frisbee: movement and metabolic demands. Check out the video below for the full workout! Watch on YouTube: https:/ www.youtube.com/watch? Go full speed for each rep.
Training Smarter, Not Harder: Principles for Ultimate Frisbee Conditioning
http://ultyresults.com/2015/06/ultimate-frisbee-conditioning-principles
Your practice, made perfect. You are here: Home. Training Smarter, Not Harder: Principles for Ultimate Frisbee Conditioning. Training Smarter, Not Harder: Principles for Ultimate Frisbee Conditioning. June 17, 2015. Middot; 3 Comments. For more information on these principles and ultimate-specific conditioning. Watch this video on YouTube: https:/ www.youtube.com/watch? Principle #1: Metabolic Demand. Long run = Cardiovascular system. Jumping = Phosphagen system. High intensity = Anaerobic system. Accord...
Clinics
http://ultyresults.com/clinics
Your practice, made perfect. Invite me to work with your team or ultimate community! Personal attention makes all the difference as you learn drills and progressions you can use long after the clinics are over. Many clinic topics and formats are available. Check out some of the types of clinics I’ve done all over the world. Then get in touch and see what I can do for you! Program Design for Long Term Performance. Agility and Conditioning Drills with a Disc. Two and Three Hour Clinics. These clinics can b...
Products from Ultimate Results
http://ultyresults.com/training-programs
Your practice, made perfect. Eliminate the guesswork and take your game to the next level. Training plans from Ultimate Results are the ONLY professionally designed programs created for ultimate. Why use anything else? The Ultimate Athlete Project. The Ultimate Athlete Project. The Ultimate Athlete Project is open during a few select weeks of the year. This allows plenty of time for off season work. Click here to get in! 12 Weeks to Game Time. 12 Weeks to Game Time. Training logs are included to help you...
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Is Your Rib Cage Flaring? Form and Function with Phil Janzen « Melissa's Ultimate Fitness
http://melissasultimatefitness.com/2012/is-your-rib-cage-flaring
Melissa's Ultimate Fitness. Training for the sport of ultimate. The Ultimate Athlete Handbook. Become the Ultimate Athlete. Laquo; Back from Texas, moving to Colombia. Alan Janzen: rotational scoop toss for throwing power. Is Your Rib Cage Flaring? Form and Function with Phil Janzen. Just got back from my visit with the Janzen brothers in San Antonio. Over the week of my visit we had plenty of time to talk about training, program design, and ultimate. Phil’s Powers of Observation. Issue on Cressey’...
Crawling for Core Stability and Coordination « Melissa's Ultimate Fitness
http://melissasultimatefitness.com/2013/crawling-for-core-stability-and-coordination
Melissa's Ultimate Fitness. Training for the sport of ultimate. The Ultimate Athlete Handbook. Become the Ultimate Athlete. I am not a guru. Crawling for Core Stability and Coordination. In the spirit of learning something new, I recently met up with Andy Keller. Andy is soon to be one of the few level 2 parkour. Instructors in the US. Last year I met him and his friends as they were doing back flips in the park. Crawling provides a truly excellent functional core workout. In crawling you are using t...
Power « Melissa's Ultimate Fitness
http://melissasultimatefitness.com/category/power
Melissa's Ultimate Fitness. Training for the sport of ultimate. The Ultimate Athlete Handbook. Become the Ultimate Athlete. Alan Janzen: rotational scoop toss for throwing power. This week I’m visiting Alan Janzen and his brother Phil at Explosive Sports Performance. In San Antonio Texas. You will hopefully recognize Alan from Skyd Magazine’s Expert Panel and his much commented upon Strength Training for Ultimate. Series. Alan, Tim Morrill, and I are literally on the same page. Learning the Olympic lifts...
Uncategorized « Melissa's Ultimate Fitness
http://melissasultimatefitness.com/category/uncategorized
Melissa's Ultimate Fitness. Training for the sport of ultimate. The Ultimate Athlete Handbook. Become the Ultimate Athlete. How to Get Your Training Back on Track. If you’re not where you want to be, it’s time to reassess. Ask Yourself a Few Important Questions. What’s the main thing you want to change or improve between now and sectionals/regionals? Are my current training plans going to get the [read more…]. July 31st, 2013 Category: Uncategorized. Protein and Poultry Days: Egg Eating Contest. Luckily ...
Speed « Melissa's Ultimate Fitness
http://melissasultimatefitness.com/category/speed
Melissa's Ultimate Fitness. Training for the sport of ultimate. The Ultimate Athlete Handbook. Become the Ultimate Athlete. Reevaluating Training Choices: Speed Training yes or no? Tryouts were this weekend. Anyway, have me thinking about my current training strategy. The past six weeks I’ve spent mainly focused on top speed and acceleration training. All of my acceleration and speed [read more…]. May 10th, 2011 Category: Speed. Mental Toughness: Bored to Banshee in 15 Seconds or Less. Hallelujah it̵...
Agility « Melissa's Ultimate Fitness
http://melissasultimatefitness.com/category/agility
Melissa's Ultimate Fitness. Training for the sport of ultimate. The Ultimate Athlete Handbook. Become the Ultimate Athlete. This post is an updated my previous post about my favorite lateral movement workout. In that video I briefly explained the workout and did a short demo. What follows is the exact version of the lateral movement workout I did this week:. I did three exercises in a circuit:. Skater hops shuffles short shuttles. September 23rd, 2011 Category: Agility,. About a week ago I promised.
Protein and Poultry Days: Egg Eating Contest « Melissa's Ultimate Fitness
http://melissasultimatefitness.com/2013/protein-and-poultry-days-egg-eating-contest
Melissa's Ultimate Fitness. Training for the sport of ultimate. The Ultimate Athlete Handbook. Become the Ultimate Athlete. Laquo; How to Get Your Training Back on Track. 5 Things I Learned in Training and Traveling. Protein and Poultry Days: Egg Eating Contest. I’ve gotten a lot of questions from my 25 Tips list about nutrition. Today, I finally give a few answers about protein. I’m no expert on nutrition but I can at least give you a few basics you NEED to know about protein. 20 = $4 /egg EGG-CELLENT!
Endurance « Melissa's Ultimate Fitness
http://melissasultimatefitness.com/category/endurance
Melissa's Ultimate Fitness. Training for the sport of ultimate. The Ultimate Athlete Handbook. Become the Ultimate Athlete. Complete Multidirectional Movement Workout. This multidirectional movement workout worked great for keeping my edge on fitness and allowed me to move without doing more damage. Last week I showed you my lateral [read more…]. September 29th, 2011 Category: Endurance,. Two Shuttle Run Workout Options. This season shuttle runs have become a staple of my conditioning routine. Lateral Mo...
5 Things I Learned in Training and Traveling « Melissa's Ultimate Fitness
http://melissasultimatefitness.com/2013/5-things-i-learned-training-on-vacation
Melissa's Ultimate Fitness. Training for the sport of ultimate. The Ultimate Athlete Handbook. Become the Ultimate Athlete. Laquo; Protein and Poultry Days: Egg Eating Contest. Ultimate Results in Women’s Health. 5 Things I Learned in Training and Traveling. Luckily my training over the past 2 months has been more consistent than would be indicated by the frequency of my posts. Coming out June 6th! Giving a few clinics. 5 Lessons for Training and Traveling. 1 Something is Better Than Nothing. It had been...
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Blog de ultymate-kamet - Blog de ultymate-kamet - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Deja voila se ke je pense de la france. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le lundi 05 janvier 2009 07:31.
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Software: Adobe Illustrator CS 2, Macromedia Flash Pro 8. Monday, September 7, 2009. 今天是学校一年一度的 be yourself day。 因此我班决定在那天办成日本少年少女，就是希望能赢全校 "the most happening class"。 Monday, July 6, 2009. Sunday, July 5, 2009. Sunday, June 28, 2009.
Ultimate Results
Your practice, made perfect. Welcome to Ultimate Results. Home of the first strength and fitness training programs designed specifically for ultimate players. Look around the site if you're ready to take your game to the next level. Sign up for 25 Ultimate Tips. Get fit and strong with free workouts! Improve your throwing by understanding biomechanics. Get YOUR questions answered by the experts! Click Here to Get Started! The … Read More. Invite me to work with your team or ultimate community! Earlier th...
UltySo (Stephanie K.) - DeviantArt
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Ultysports Singapore
Wish List ( 0. 0 item(s) - $0.00. Your shopping cart is empty! Ulty Frisbee Exposure 1. Ulty Frisbee Exposure 2. Ulty Frisbee Exposure 3. Ulty Frisbee Play 1. Ulty Frisbee Play 2. Bulk Purchase (more than 100pcs). Singapore Pick Ups Games. Rehab and Strengthening (6). EVS Sports Shoulder Brace (Big). EVS Sports Shoulder Brace (Medium). McDavid Ankle Guard (Extra Small). ME1 Chew Wei Liang. UPA(S) Justice League 2015 Stats Sheet will be updated and uploaded by Wednesday.
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Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Hobbyist Concept Artist, Marmot. Digital Art / Hobbyist. Frédérick V. Turcotte. Deviant for 7 Years. This deviant's full pageview. Frédérick V. Turcotte. Last Visit: 1 week ago. Hobbyist Concept Artist, Marmot.
