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"Hockey and Lacrosse Training in Pittsburgh, Scott Umberger"Hockey and Lacrosse Training by Scott Umberger
http://umbergerperformance.blogspot.com/
Hockey and Lacrosse Training by Scott Umberger
http://umbergerperformance.blogspot.com/
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"Hockey and Lacrosse Training in Pittsburgh, Scott Umberger" | umbergerperformance.blogspot.com Reviews
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Hockey and Lacrosse Training by Scott Umberger
umbergerperformance.blogspot.com
"Hockey and Lacrosse Training in Pittsburgh, Scott Umberger"
http://umbergerperformance.blogspot.com/2011/02/old-transmutation-phase-week-8-10.html
Umberger Performance: Old Transmutation Phase Week 8-10. Sunday, February 27, 2011. Old Transmutation Phase Week 8-10. This cut and pasted like crap from excel. I pulled 90% for 4 reps the last day of the Week 9. I also touched 505 to my chest for a single. Just missed 525 on a 2 board. Day 1 Heavy Week 11 Week 10 Week 9. Chest Pass, Scoop Throw, Shot Putt 1x10 each. Bench-3 board 80% 4x2 4x3 85% 3x2 5x2 90% 5x1 3x2,1x1. Deadlift 80% 4x2 4x3 85% 3x2 5x2 90% 5x1 3x2,1x1. A1 band pressdowns 3x20 3x20 3x20.
"Hockey and Lacrosse Training in Pittsburgh, Scott Umberger"
http://umbergerperformance.blogspot.com/2010_04_01_archive.html
Umberger Performance: April 2010. Thursday, April 1, 2010. Worked up to 435 hit it on a 3 and 2 board. rolled by shoulders forward on a 1 board but touched it. then go loose on the next attempt. 455 3 board, smoked it. 455 2 board,. 455 1 board, touched and shifted as I was locking out. felt good on the way down. took off belt for this attempt. Log Press 4 x 8 reps, 2 45's on each side. Chest Supported Rows with double mini. 115. 4x8. Worked up to 565 with 3 chains in the sumo DL, full gear.
"Hockey and Lacrosse Training in Pittsburgh, Scott Umberger"
http://umbergerperformance.blogspot.com/2010/11/powerlifting-transmutation-phase-weeks.html
Umberger Performance: Powerlifting Transmutation Phase Weeks 11-9. Tuesday, November 30, 2010. Powerlifting Transmutation Phase Weeks 11-9. Here's the workout volume based on a 500ish? Bench, 625 squat, 625 deadlift. The workouts are suppose to be in 2 daily sessions. Based on time schedules, this won't work. So we bench rest 15 minutes and perform the second part of the bench workout. Squat rest 15 minutes then do the rest of the workout etc. It's tough and time consuming but I really like it.
"Hockey and Lacrosse Training in Pittsburgh, Scott Umberger"
http://umbergerperformance.blogspot.com/2011/02/transmutation-weeks.html
Umberger Performance: Transmutation Weeks. Sunday, February 27, 2011. Day 1 Heavy Week 7 Week 6 Week 5. Chest Pass, Scoop Throw, Shot Putt 1x10 each. Bench-3 board 80% 4x2 4x3 85% 3x2 5x2 90% 5x1 3x2,1x1. Deadlift 80% 4x2 4x3 85% 3x2 5x2 90% 5x1 3x2,1x1. A1 band pressdowns 3x20 3x20 3x20. A2 t's on incline 3x8 3x8 3x8. Day 2 Week 7 Week 6 Week 5. 20 minute of cardio stretch. Day 3- Light- Raw Week 7 Week 6 Week 5. Chest Pass, Scoop Throw, Shot Putt 1x10 each. Raw Bench 80% 4x1 3x2 85% 2x1 2x2 90% x1 3x1.
"Hockey and Lacrosse Training in Pittsburgh, Scott Umberger"
http://umbergerperformance.blogspot.com/2009_10_01_archive.html
Umberger Performance: October 2009. Wednesday, October 21, 2009. Haven't gone really heavy in a while with anything. My shoulder still hurts like hell so I've been doing 1 arm DB benching. Hang Cleans 5x3 working on getting my technique back on par. I box squatted last night and was happy since I have touched anything over 400lbs in 6 weeks. 135,185,225,275,315,365. Added briefs 405,455,495 smoked it and got cocky. Some glute hams and box jumps to finish it up. Subscribe to: Posts (Atom).
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umbergerperformance.blogspot.com
"Hockey and Lacrosse Training in Pittsburgh, Scott Umberger"
Sunday, February 27, 2011. Day 1 Heavy Week 7 Week 6 Week 5. Chest Pass, Scoop Throw, Shot Putt 1x10 each. Bench-3 board 80% 4x2 4x3 85% 3x2 5x2 90% 5x1 3x2,1x1. Deadlift 80% 4x2 4x3 85% 3x2 5x2 90% 5x1 3x2,1x1. A1 band pressdowns 3x20 3x20 3x20. A2 t's on incline 3x8 3x8 3x8. Day 2 Week 7 Week 6 Week 5. 20 minute of cardio stretch. Day 3- Light- Raw Week 7 Week 6 Week 5. Chest Pass, Scoop Throw, Shot Putt 1x10 each. Raw Bench 80% 4x1 3x2 85% 2x1 2x2 90% x1 3x1. A1 Band Face Pulls 4x15. 60% x5 85% 3x2.
HIIT Adult Fitness Classes in Robinson Township, Pa
Personal Training, Elite Fitness, Sports Performance Training in Robinson Township. Sports Performance Training for Athletes. Training Methodology For Athletes. What is FusionFit and What Are Fusion Workouts. About Yoga at Umberger Performance. What Our Clients Are Saying. Before/After Pictures. Results! Personal Trainers/Group Fitness Instructor/Physical Preparation Coaches. To Become An Elite College or Professional Athlete Requires Knowing HOW to Train. To reach your personal goals. Our workouts are p...
Herd Sires, Bulls, Females For Sale | Umberger Polled Herefords
Bound by Tradition. Driven by Customer Satisfaction. SHF Alliance Y02 A39. SHF Zane X51 Z115. SHF Zone X51 Z138. SHF Luxor 502R Y64. SHF Tucker M326 T64. Hyalite On Target 905. Hyalite On Target 920. 4/12/2013 – Added 2 herd sires. SHF Zane X51 Z115. And SHF Zone X51 Z138. View All Herd Sires. Greg and Joann Umberger. We try to raise our cattle as efficiently and simply as possible. We feel this approach gives us a more accurate feel for how our cattle will perform for our customers.
Umbergers of Fontana - Home Improvement - Paint - Auto - Lawn Mowers - Animal Food
Lebanon, PA 17042. Mon - Thu : 7:30 - 6:00. Friday : 7:30 - 7:00. Saturday : 7:30 - 4:00. Animal and Bird Feed. Welcome to Umbergers of Fontana! Click here to see our bargains this month! Why go to the big box store and spend hours looking for the one thing you need to finish a project? Or waste your valuable time trying to find someone who can help you? Plus our prices are great! Our strength is the vast amount of items we carry. From the smallest screw to large earth-moving equipment!
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umbergerwithcheese.blogspot.com
A Double Umberger with Cheese
A Double Umberger with Cheese. Wednesday, July 20, 2011. Hilton He ad Island, SC. Vacation 2011 was a success! Such a Pretty Princess. Delaney's 5 months old. Thursday, June 9, 2011. Delaney laughing for the first time! Wednesday, June 8, 2011. Brienna Swimming On Her Own. Tuesday, June 7, 2011. 4 month check up. Look who is growing up! Fun in the Sun. Brienna is a natural fish! Cant wait to hopefully get into some swim lessons! The pool and playset will be getting lots of use this summer. For my birthda...
