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The WO.D., News, Tips, Updates and Discussion. Thursday, May 13, 2010. The Franco 110% WOD. 10 Thrusters 135 lbs. 10 Power Cleans 135 lbs. 10 Push Presses 135 lbs. 10 Deadlifts 135 lbs. 10 Kettlebell Swings 55 lbs. 10 yd Weighted Lunges 25 lbs. 10 Thrusters 135 lbs. Will - 10:25 135#. Misty - 8:58 65#. Todd - 12:37 95#. Friday, April 30, 2010. Thank you for the good times, Franco. Thanks, Franco. For all the good times. Monday, April 12, 2010. Hopefully the last of the snow. Tuesday, March 30, 2010.

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The Daily UnCommon | uncommonathletics.blogspot.com Reviews
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The WO.D., News, Tips, Updates and Discussion. Thursday, May 13, 2010. The Franco 110% WOD. 10 Thrusters 135 lbs. 10 Power Cleans 135 lbs. 10 Push Presses 135 lbs. 10 Deadlifts 135 lbs. 10 Kettlebell Swings 55 lbs. 10 yd Weighted Lunges 25 lbs. 10 Thrusters 135 lbs. Will - 10:25 135#. Misty - 8:58 65#. Todd - 12:37 95#. Friday, April 30, 2010. Thank you for the good times, Franco. Thanks, Franco. For all the good times. Monday, April 12, 2010. Hopefully the last of the snow. Tuesday, March 30, 2010.
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The Daily UnCommon | uncommonathletics.blogspot.com Reviews

https://uncommonathletics.blogspot.com

The WO.D., News, Tips, Updates and Discussion. Thursday, May 13, 2010. The Franco 110% WOD. 10 Thrusters 135 lbs. 10 Power Cleans 135 lbs. 10 Push Presses 135 lbs. 10 Deadlifts 135 lbs. 10 Kettlebell Swings 55 lbs. 10 yd Weighted Lunges 25 lbs. 10 Thrusters 135 lbs. Will - 10:25 135#. Misty - 8:58 65#. Todd - 12:37 95#. Friday, April 30, 2010. Thank you for the good times, Franco. Thanks, Franco. For all the good times. Monday, April 12, 2010. Hopefully the last of the snow. Tuesday, March 30, 2010.

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uncommonathletics.blogspot.com uncommonathletics.blogspot.com
1

The Daily UnCommon: Thank you for the good times, Franco.

http://uncommonathletics.blogspot.com/2010/04/thank-you-for-good-times-franco.html

The WO.D., News, Tips, Updates and Discussion. Friday, April 30, 2010. Thank you for the good times, Franco. Although he passed from this life he has left an real impression on those who spent time with him. One day he came in and mentioned that his back was sore from the previous days workout. I said, "so do you need to take a week off then? Thanks, Franco. For all the good times. May 1, 2010 at 10:28 AM. We luv u Franco and will cherish all the wonderful memories u have shared with us!

2

The Daily UnCommon: June 2009

http://uncommonathletics.blogspot.com/2009_06_01_archive.html

The WO.D., News, Tips, Updates and Discussion. Tuesday, June 30, 2009. I will be out for the rest of the week. I have more equipment coming tomorrow and things to build. Enjoy the 4th of July weekend and we will re-group next week. If you have to have a workout the next couple of days pick from the past months posts. Saturday morning you can test out you new fitness and run in the Fun Run 5k race to start out the holiday weekend. Monday, June 29, 2009. 30 each of the following:. Sunday, June 28, 2009.

3

The Daily UnCommon: Hang in there... OK Congressman competes in CrossFit

http://uncommonathletics.blogspot.com/2010/03/hang-in-there-ok-congressman-competes.html

The WO.D., News, Tips, Updates and Discussion. Tuesday, March 30, 2010. Hang in there. OK Congressman competes in CrossFit. Hey everyone, I am trying to catch up with my day job (one reason why we are cutting back on the morning Wods). If you need an at home work out please look at previous posts or use www.wodshop.org, click on the gymnastic WODs, these are mostly body weight workouts. To see the WODs being done at the shop go to Beyond The White Board. Kepp up the good work and enjoy the Easter weekend.

4

The Daily UnCommon: Hopefully the last of the snow...

http://uncommonathletics.blogspot.com/2010/04/hopefully-last-of-snow.html

The WO.D., News, Tips, Updates and Discussion. Monday, April 12, 2010. Hopefully the last of the snow. April 22, 2010 at 2:22 PM. Looks like I missed a good one. LOL! Subscribe to: Post Comments (Atom). Thank you for the good times, Franco. Hopefully the last of the snow.

5

The Daily UnCommon: February 2010

http://uncommonathletics.blogspot.com/2010_02_01_archive.html

The WO.D., News, Tips, Updates and Discussion. Thursday, February 25, 2010. Started by Kelly Starrett and the gang at San Francisco CrossFit. Team Un-Scared is for athletes who trust their CrossFit training and boldly register for events in which they have no experience. Fifteen athletes joined Starrett and Brian MacKenzie of CrossFit Endurance. For the challenge on Nov. 28, 2009." CrossFit Journal. Do you trust your CrossFit Training? Five rounds for max reps of:. 2/3 Body weight thruster. 3,2,1 Go!

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The Daily UnCommon

The WO.D., News, Tips, Updates and Discussion. Thursday, May 13, 2010. The Franco 110% WOD. 10 Thrusters 135 lbs. 10 Power Cleans 135 lbs. 10 Push Presses 135 lbs. 10 Deadlifts 135 lbs. 10 Kettlebell Swings 55 lbs. 10 yd Weighted Lunges 25 lbs. 10 Thrusters 135 lbs. Will - 10:25 135#. Misty - 8:58 65#. Todd - 12:37 95#. Friday, April 30, 2010. Thank you for the good times, Franco. Thanks, Franco. For all the good times. Monday, April 12, 2010. Hopefully the last of the snow. Tuesday, March 30, 2010.

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