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Eternal Sunshine of the Running Mind: July 2008

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Eternal Sunshine of the Running Mind. Saturday, July 26, 2008. I am currently on vacation so the opportunities to attend to my blog are few and far between. With some input from Keith, I have changed my running philosophy for the short term and am focusing a little on long slow distance for the time being. Last weekend I did a 17 miler and this week my runs were 8, 10 and 20 miles - all at my long slow distance pace. There was one exception. Friday, July 18, 2008. 365 Days - Approximately. I took yesterd...

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Eternal Sunshine of the Running Mind: 9 Days, 7 hours, 17 minutes

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Eternal Sunshine of the Running Mind. Friday, April 10, 2009. 9 Days, 7 hours, 17 minutes. This final stretch before the big "B" is a little strange. I actually found myself getting nervous about a week ago, but that seems to have passed through me and I feel incredibly relaxed about it now. I have some times in mind in terms of how I would like to finish. but I will keep those to myself for now in case I change my mind. Wow, you're getting close! April 10, 2009 at 6:30 PM. Get well really soon! View my ...

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Eternal Sunshine of the Running Mind: May 2009

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Eternal Sunshine of the Running Mind. Sunday, May 31, 2009. After some deliberation I have finally made a decision on which race to run next. The actual event, Johnny Miles. I will try to post here from time to time with insights as to how my body is reacting to the training regimine. Monday, May 18, 2009. Long Time, No See. Two Races. How did I do against my goals. I managed to PR, so all was not lost, however, I didn't hit my other goals. I will hold on to them for another day. All in all, ...A middle-...

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Eternal Sunshine of the Running Mind: June 2008

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Eternal Sunshine of the Running Mind. Friday, June 27, 2008. Day 3 of Marthon Training - All Is Not Right. After an day off yesterday, I ran a tempo run this morning:. 2 miles @ 7:50 / mile. 2 miles @ 6:29 / mile. 2 miles @ 7:50 / mile. Wednesday, June 25, 2008. Days 1 and 2 of Marathon Training. Yesterday was Day 1 of my Fall Marathon Training preparation. I ran a 10 minute warm up run and then ran the following intervals:. 1 min Resting Interval. 1 min Resting Interval. 10 min walk cool down. Today I r...

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Eternal Sunshine of the Running Mind: Three Weeks to Go

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Eternal Sunshine of the Running Mind. Sunday, March 29, 2009. Three Weeks to Go. I have been extremely tardy in posting lately, however, it just hasn't been happening for some reason. That said, training has been going well for the most part. Yesterday, I ran my final big long run in preparation for Boston; a twenty miler. The next 3 weeks will fly by! Having a bit of friendly competition is a great motivation - here's to hoping you both PR! March 30, 2009 at 2:17 PM. March 31, 2009 at 9:03 PM.

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Eternal Sunshine of the Running Mind: March 2009

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Eternal Sunshine of the Running Mind. Sunday, March 29, 2009. Three Weeks to Go. I have been extremely tardy in posting lately, however, it just hasn't been happening for some reason. That said, training has been going well for the most part. Yesterday, I ran my final big long run in preparation for Boston; a twenty miler. Tuesday, March 17, 2009. As an aside, my first race. Monday, March 16, 2009. Sunday, March 1, 2009. Heck knows, he should be providing all the inspiration I need. Follow me on Twitter.

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Eternal Sunshine of the Running Mind: October 2008

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Eternal Sunshine of the Running Mind. Monday, October 13, 2008. Valley Harvest Marathon Race Report (Steve Gets Hit By A Car). First of all, if anyone is familiar with the Valley Harvest Marathon, this isn't the same race as run in the past. For 2008, the race was run on a completely different course. While more picturesque, it was a much more difficult race this year with some tough hills. Mile 1 - 6:50. Mile 2 - 7:10. Mile 3 - 6:53. Mile 4 - 6:59. Mile 5 - 7:02. Mile 6 - 7:06. Mile 7 - 7:12. I had been...

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Eternal Sunshine of the Running Mind: I Don't Know Squat... Maybe These Guys Do

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Eternal Sunshine of the Running Mind. Sunday, April 12, 2009. I Don't Know Squat. Maybe These Guys Do. If you don't feel like you're going too slow, you're going too fast.". Very instructive vid. Thanks for posting it. April 12, 2009 at 2:34 PM. I liked that quote as well. April 12, 2009 at 2:39 PM. Great video and quote! April 12, 2009 at 2:48 PM. SO HOW DID BOSTON GO? May 10, 2009 at 9:48 AM. Subscribe to: Post Comments (Atom). Follow me on Twitter. Halifax, Nova Scotia, Canada. View my complete profile.

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Eternal Sunshine of the Running Mind: August 2008

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Eternal Sunshine of the Running Mind. Wednesday, August 27, 2008. Long Tempo - No Troubles. One thing I have to watch is weight gain in the next little while. I have ticked up about 5 pounds over the Summer and need to take these off if I am going to run a good marathon in the Fall. Monday, August 25, 2008. The Agony of De-Feet. Subscribe to: Posts (Atom). Follow me on Twitter. Halifax, Nova Scotia, Canada. View my complete profile. October 12 Valley Harvest Martathon 3:13:56 (PR). The Agony of De-Feet.

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Eternal Sunshine of the Running Mind: Next Up....

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Eternal Sunshine of the Running Mind. Sunday, May 31, 2009. After some deliberation I have finally made a decision on which race to run next. The actual event, Johnny Miles. I will try to post here from time to time with insights as to how my body is reacting to the training regimine. Good for you, signing up for a 1/2 marathon! Now youre committed and can gear up for it. Cool! May 31, 2009 at 8:20 PM. Fantastic job on the half! You should be very proud - 13th out of 461 total entries.