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High Intensity Interval Training Workouts For A Lean Body
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I Live It Fit. Play Hard, Have Fun, Get Dirty. High Intensity Interval Training Workouts. High Intensity Interval Training Workouts. For Lean Muscle and Sexy Abs. Hill Sprints are an awesome interval training workout! While I’ve been writing about high intensity interval training workouts. Going on 10 years now, HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! Discover How To Boost Your Metabolism,. You do HIIT correctly&...
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What Is Metabolic Resistance Training?
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I Live It Fit. Play Hard, Have Fun, Get Dirty. What Is Metabolic Resistance Training. What is metabolic resistance training? It is, in its simplest form, the combination of intense strength training with aerobic conditioning. Metabolic resistance training (also known as metabolic conditioning) trains three major biological systems, muskuloskeletal, circulatory and respiratory. Most people perform their resistance training and their cardio, or aerobic workouts, separately. High Intensity Training to.
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Killer Kettlebell Complex Workout for Serious Fat Loss
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I Live It Fit. Play Hard, Have Fun, Get Dirty. Killer Complex Workout For Rapid Results. When it comes to jacking up our metabolism and burning massive amounts of calories. One of the great tools in our training arsenal is the complex. A complex gives us a lot of flexibility in our program. It is a very efficient and effective way to train. And it can also be done in minimal space and little equipment. Let’s take a look at what we mean by a complex. What Is A Complex? What Equipment Is Needed. Increase t...
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12 Days of Christmas Bodyweight Workout
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I Live It Fit. Play Hard, Have Fun, Get Dirty. 12 Days of Christmas Workout. It’s that time! December 13th is 12 days to Christmas (including both the 13th and Christmas). So of course, we have to have a 12 days of Christmas Challenge Workout, right? Here it is and we’ll have exercise variations and workouts below. The 12 Days of Christmas Bodyweight Workout. You can do this as listed, which is an entire workout that is 12 rounds long, with each round adding a new exercise. Tough! Available for $2.99...
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68 Fitness Tips and Hacks to Skyrocket Your Results
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I Live It Fit. Play Hard, Have Fun, Get Dirty. 68 Fitness Tips and Hacks to Skyrocket Your Results. Click Here to Get All 67 Tips in a Nice PDF. You Can Download to You Computer and Keep! This is a long one and will hopefully give you something to really sink your teeth into! Don’t forget to leave comments, questions, etc. at the bottom and let me know what you think of these fitness tips! And yes, I know I have two 16? 2 Perform Interval Training. However you do it, DO IT! 3 Eat more protein. The group ...
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Are Circuit Training Workouts Better Than Cardio For Fat Loss?
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I Live It Fit. Play Hard, Have Fun, Get Dirty. Are Circuit Training Workouts Better Than Cardio For Fat Loss? Circuit training workouts can be a great way to accelerate the results you get from your training. However, I’m not talking about circuit training from the past. We aren’t doing a bunch of easy circuits on a variety of machines (or one of those multi-exercise stations) to “isolate” different muscles. Which can also be described as another form of intense interval training. Lean, Sexy, Six Pack Abs.
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A Jump Rope Workout for Better Fitness Results
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I Live It Fit. Play Hard, Have Fun, Get Dirty. A Jump Rope Workout for Better Fitness Results. A jump rope workout is a fantastic way to burn a lot of calories, improve your overall conditioning, and use as part of a metabolic resistance training program. For some serious fat loss. Two of the great things about a jump rope is you can take it anywhere and you don’t need a lot of room to get in a workout. Check out this video from my friend, jump rope extraordinaire Sara Solomon. If trying to jump rope for...
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12 Days of Christmas Kettlebell Bodyweight Workout Challenge
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I Live It Fit. Play Hard, Have Fun, Get Dirty. 12 Days of Christmas Kettlebell Workout Challenge. Last week, I posted the 12 Days of Christmas Bodyweight Workout Challenge. Here’s one more for you. This one is a Bodyweight Kettlebell hybrid workout you can try. If you dare! You can do this as listed. This is the true challenge workout, performing all 12 rounds. Tough! There are a lot of push up variations such as wall push ups, kneeling push ups, clap push ups and more. And author of the 5 star rated book.
