combatgrappler.blogspot.com
Blog of Zach Even - Esh: 2006-03-26
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Blog of Zach Even - Esh. Underground Training for Hard Core Athletes and Die Hard Fitness Enthusiasts. Find motivational tips, articles, videos, workouts and training methods that deliver devastating results, GUARANTEED! Tuesday, March 28, 2006. Do all movements for 6 reps if it’s a one arm movement, 12 reps for a 2 arm movement. Always start with your non dominant side, then your dominant side. 1) 1 arm snatch. 2) 1 arm clean and press. 3) 2 hand squat x 12 reps. 5) 1 hand high pull squat combo. My prob...
combatgrappler.blogspot.com
Blog of Zach Even - Esh: 2006-04-09
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Blog of Zach Even - Esh. Underground Training for Hard Core Athletes and Die Hard Fitness Enthusiasts. Find motivational tips, articles, videos, workouts and training methods that deliver devastating results, GUARANTEED! Friday, April 14, 2006. Long time, no talk! Or does it just seem like that to me? I love to write, so if I you want me to cover a topic in particular, as always, feel free to shoot me an e mail and tell me. I'm at zach@undergroundstrengthcoach.com. Warm up x 3 rounds:. A jog 1 lap. 4 Two...
combatgrappler.blogspot.com
Blog of Zach Even - Esh: 2006-01-22
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Blog of Zach Even - Esh. Underground Training for Hard Core Athletes and Die Hard Fitness Enthusiasts. Find motivational tips, articles, videos, workouts and training methods that deliver devastating results, GUARANTEED! Thursday, January 26, 2006. Doing It Again on E Bay. I went ahead and did it again, check E Bay and click HERE. To see the special deal where you save well over $ 200! Here's What You'll get:. 1) The Gladiator Training Manual. 2) Ancient Training Methods DVD. 1 Month FREE membership to U...
combatgrappler.blogspot.com
Blog of Zach Even - Esh: 2005-12-25
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Blog of Zach Even - Esh. Underground Training for Hard Core Athletes and Die Hard Fitness Enthusiasts. Find motivational tips, articles, videos, workouts and training methods that deliver devastating results, GUARANTEED! Thursday, December 29, 2005. How it all began. Below, Bill Pearl shows the effects of hard, heavy training with free weights. Back in the"Golden Era" men not only looked strong, they WERE strong! It's time to get back to the good old days! Here is what I did have though. Do we have to pe...
combatgrappler.blogspot.com
Blog of Zach Even - Esh: This Guy's Secret: Commercial Fitness
http://combatgrappler.blogspot.com/2008/01/this-guys-secret-commercial-fitness.html
Blog of Zach Even - Esh. Underground Training for Hard Core Athletes and Die Hard Fitness Enthusiasts. Find motivational tips, articles, videos, workouts and training methods that deliver devastating results, GUARANTEED! Tuesday, January 01, 2008. This Guy's Secret: Commercial Fitness. You may or may not know who this "guy" is, depends on your age. Those of you who do know this man, you know just how deadly he was on the Football Field. What he says here is a BIG reason why:. Till the next time,. You can...
combatgrappler.blogspot.com
Blog of Zach Even - Esh: 2006-01-01
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Blog of Zach Even - Esh. Underground Training for Hard Core Athletes and Die Hard Fitness Enthusiasts. Find motivational tips, articles, videos, workouts and training methods that deliver devastating results, GUARANTEED! Friday, January 06, 2006. Until Combat Grappler Home is Up and Running. Combat Grappler Home will be up and kicking ass soon enough! Until then, here are the buy now links to any of the products you might be inetersted in. Simply click on any of the photos to make a purchase. Log Trainin...
combatgrappler.blogspot.com
Blog of Zach Even - Esh: 2006-04-02
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Blog of Zach Even - Esh. Underground Training for Hard Core Athletes and Die Hard Fitness Enthusiasts. Find motivational tips, articles, videos, workouts and training methods that deliver devastating results, GUARANTEED! Saturday, April 08, 2006. Loaded Conditioning - Only For The Brave! The sandbag is such a diverse tool, and as you know I am a big fan of using all shapes and sizes of sandbags! 1) warm up as necessary - calisthenics, prehab / rehab. 2A) sandbag squat x 5. 2B) SB lunge x 10. G) 2 handed ...
combatgrappler.blogspot.com
Blog of Zach Even - Esh: 2006-01-29
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Blog of Zach Even - Esh. Underground Training for Hard Core Athletes and Die Hard Fitness Enthusiasts. Find motivational tips, articles, videos, workouts and training methods that deliver devastating results, GUARANTEED! Tuesday, January 31, 2006. Ancient Training Kit on E Bay. Check out the kick ass deal I have on E Bay (plus see the posts below for other products on E Bay). It starts at $ 4.97 but has a value of well over $ 147! CLICK HERE to check it out NOW! Yes, this DVD still has more information!
combatgrappler.blogspot.com
Blog of Zach Even - Esh: 2006-01-15
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Blog of Zach Even - Esh. Underground Training for Hard Core Athletes and Die Hard Fitness Enthusiasts. Find motivational tips, articles, videos, workouts and training methods that deliver devastating results, GUARANTEED! Thursday, January 19, 2006. Ultimate Combat Kit on E Bay! Dear fellow Gladiators,. Don't miss out on this one. I have a package on e bay valued at well over $ 200. Starting at only 19.95! Click Here for the Link. Here is what's inside:. 1) The Gladiator Training Manual. You'll see countl...
combatgrappler.blogspot.com
Blog of Zach Even - Esh: 2006-02-05
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Blog of Zach Even - Esh. Underground Training for Hard Core Athletes and Die Hard Fitness Enthusiasts. Find motivational tips, articles, videos, workouts and training methods that deliver devastating results, GUARANTEED! Saturday, February 11, 2006. My Space Has Fedor Video. I got so many replies about the Fedor video that I linked through my Combat Grappler E Journal, so instead of replying to all of them, I just posted it on My Space at http:/ www.myspace.com/zachnj. Posted by Zach Even - Esh at 3:18 PM.
