frank.kinlan.co.uk
The Diet | Frank Kinlan's Blog
https://frank.kinlan.co.uk/the-diet
Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. Basically a low fat balanced diet by the British Heart Foundation. Links last checked 22 Nov 2013. So fruit and veg consumption...
lezzzzzz.blogspot.com
lezzzzzz (The moonwalking Bear): Commute to and from work
http://lezzzzzz.blogspot.com/2010/08/commute-to-and-from-work.html
Lezzzzzz (The moonwalking Bear). My current Bikes I use. My Car Audi S3. Monday, 9 August 2010. Commute to and from work. No drama's going to work felt a bit tired in the legs going in which is reflected in my top speed. Coming home no drama's apart from the fact it was tipping it down so cycled home in me shorts and used my Aldi £4.99 light shower proof jacket seemed ok except I was wet everywhere else. Commuting Miles 18.38. 10 August 2010 at 08:19. No mention of the loss? 10 August 2010 at 08:56.
lezzzzzz.blogspot.com
lezzzzzz (The moonwalking Bear): Coommute to work and a nice surprise
http://lezzzzzz.blogspot.com/2010/08/coommute-to-work-and-nice-surprise.html
Lezzzzzz (The moonwalking Bear). My current Bikes I use. My Car Audi S3. Wednesday, 11 August 2010. Coommute to work and a nice surprise. No drama's to report to or from work, no getting soaked but a nice surprise I went into HR last nite at work to get a printout of my holidays got a nice surprise that I have got a weeks holiday next week, so will be able to put some miles into the August 150. But still don't think I will complete it this month but lets see what happens. Commuting 21.72 miles. Http:/ ww...
lezzzzzz.blogspot.com
lezzzzzz (The moonwalking Bear): My Planned Route for wednesday 18th August
http://lezzzzzz.blogspot.com/2010/08/my-planned-route-for-wednesday-18th.html
Lezzzzzz (The moonwalking Bear). My current Bikes I use. My Car Audi S3. Tuesday, 17 August 2010. My Planned Route for wednesday 18th August. I have been thinking for awhile that I wanted to cycle over to where my Sister in Law lives, which is Chalk farm North London. She lives about fourteen miles away from me. The route shown is 13.2 miles that is because it is to where she works. I will be taking a camera to take some pictures of some of the London Landmarks particularly for Stout Biking the Bay.
lezzzzzz.blogspot.com
lezzzzzz (The moonwalking Bear): My current Bikes I use
http://lezzzzzz.blogspot.com/p/my-current-bikes-i-use.html
Lezzzzzz (The moonwalking Bear). My current Bikes I use. My Car Audi S3. My current Bikes I use. Appollo Mountain Bike that I bought of ebay for £56 in August 2009. Scott Sub 10 2009 Which I bought in january 2010 from Evans Cycles in there sale hence why it is the 2009 model. Subscribe to: Posts (Atom). View my complete profile. There was an error in this gadget. Cycling Stats for July. Time 17Hrs 23Mins 43Secs. Av MPH 10.02. Fastest Pace 26.05 MPH. Elevation Gain Total 14954 ft. Time 40Hrs 40Mins 19Secs.
lezzzzzz.blogspot.com
lezzzzzz (The moonwalking Bear): April 2010
http://lezzzzzz.blogspot.com/2010_04_01_archive.html
Lezzzzzz (The moonwalking Bear). My current Bikes I use. My Car Audi S3. Friday, 30 April 2010. Peter Kay Taking Mom To The Bungalow Tour Not. Was supposed to have been going up to Manchester today to see. Peter Kay at the MEN. I have bought a cheap Muvi clone of ebay which umfitguy does a great reviews here. Which I will use on me bike so if I have a run in with another motorist at least I will have video footage as evidence. Obviously won't be as good as Muvi but it will do for now. Monday, 26 April 20...
lezzzzzz.blogspot.com
lezzzzzz (The moonwalking Bear): June 2010
http://lezzzzzz.blogspot.com/2010_06_01_archive.html
Lezzzzzz (The moonwalking Bear). My current Bikes I use. My Car Audi S3. Saturday, 26 June 2010. Tomorrow was supposed to have been my London Bikeathon. But sadly won't be taking part it's not the cycling that worries me I can't wait to get back on my bike, but if I hit a hump or hollow could set me back and it has been long enough. I had a fantastic day with Tammi and my grandson George. Through this Blog I want to publicly thank Tammi from the bottom of my heart for finding me. Sunday, 20 June 2010.
lezzzzzz.blogspot.com
lezzzzzz (The moonwalking Bear): New Brakes Blocks on my cheap Mountain Bike
http://lezzzzzz.blogspot.com/2010/08/new-brakes-blocks-on-my-cheap-mountain.html
Lezzzzzz (The moonwalking Bear). My current Bikes I use. My Car Audi S3. Monday, 16 August 2010. New Brakes Blocks on my cheap Mountain Bike. I haven't ridden much the last few days apart from a couple little shopping trips. They cost me the princely sum of £4.00 for two pairs in there sale plus free p&p. RRP is £4.99 for one pair. A blog I have just started reading The London Cyclist. Don't be put of by the name you don't have to come from London to enjoy. August 150 27.60 Miles not good. Av MPH 10.1.
lezzzzzz.blogspot.com
lezzzzzz (The moonwalking Bear): My Car Audi S3
http://lezzzzzz.blogspot.com/p/my-car-audi-s3.html
Lezzzzzz (The moonwalking Bear). My current Bikes I use. My Car Audi S3. My Car Audi S3. Audi S3 Ad from new September 2000. It has only done 44229 miles which can b seen on the oddometer. Subscribe to: Posts (Atom). View my complete profile. There was an error in this gadget. Cycling Stats for July. Time 17Hrs 23Mins 43Secs. Av MPH 10.02. Fastest Pace 26.05 MPH. Elevation Gain Total 14954 ft. Calories Burnt Total 8933. Time 40Hrs 40Mins 19Secs. Av MPH 10.1. Fastest Pace 26.05 MPH. Http:/ www.guardia...
lezzzzzz.blogspot.com
lezzzzzz (The moonwalking Bear): Last commute for eleven Days what Lube do you use
http://lezzzzzz.blogspot.com/2010/08/last-commute-for-eleven-days-what-lube.html
Lezzzzzz (The moonwalking Bear). My current Bikes I use. My Car Audi S3. Wednesday, 11 August 2010. Last commute for eleven Days what Lube do you use. No Drama's again but I much prefer it that way. I lubed my chain yesterday I used a Bike Hut (Halfords) Dry Lube, has anyone got any advice on what Lube to use please. Commuting 26.26 Miles. 12 August 2010 at 01:35. I too would like some advice. 12 August 2010 at 03:26. 12 August 2010 at 07:05. John The Legend Berry come on down please help. Leave it a min...
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