UNIQUEPERSONALTRAINING.BLOGSPOT.COM

Unique Personal Training

Fitness, Personal Training, Athletics, Sports, Exercise,. Friday, August 31, 2012. Thursday, July 19, 2012. Do You Know What You're Eating. Do you know what’s in the foods that you eat? Monday, March 19, 2012. The Choice Is Yours. Tuesday, January 3, 2012. Exercise And Nutrition Tips For Diabetics. These modifiable behaviors can help to reduce the risk of developing diabetes. 1 Maintain a healthy bodyfat percentage. For men15% or lower, for women 22% or. 2 Eat five to six smaller meals throughout the day.

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Fitness, Personal Training, Athletics, Sports, Exercise,. Friday, August 31, 2012. Thursday, July 19, 2012. Do You Know What You're Eating. Do you know what’s in the foods that you eat? Monday, March 19, 2012. The Choice Is Yours. Tuesday, January 3, 2012. Exercise And Nutrition Tips For Diabetics. These modifiable behaviors can help to reduce the risk of developing diabetes. 1 Maintain a healthy bodyfat percentage. For men15% or lower, for women 22% or. 2 Eat five to six smaller meals throughout the day.

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Unique Personal Training | uniquepersonaltraining.blogspot.com Reviews

https://uniquepersonaltraining.blogspot.com

Fitness, Personal Training, Athletics, Sports, Exercise,. Friday, August 31, 2012. Thursday, July 19, 2012. Do You Know What You're Eating. Do you know what’s in the foods that you eat? Monday, March 19, 2012. The Choice Is Yours. Tuesday, January 3, 2012. Exercise And Nutrition Tips For Diabetics. These modifiable behaviors can help to reduce the risk of developing diabetes. 1 Maintain a healthy bodyfat percentage. For men15% or lower, for women 22% or. 2 Eat five to six smaller meals throughout the day.

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uniquepersonaltraining.blogspot.com

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Unique Personal Training: Get Them Active

http://uniquepersonaltraining.blogspot.com/2011/06/get-them-active.html

Fitness, Personal Training, Athletics, Sports, Exercise,. Friday, June 10, 2011. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget. Women And Resistance Training. Awesome Inc. template. Template images by cutiebootiele.

2

Unique Personal Training: Toned Muscles

http://uniquepersonaltraining.blogspot.com/2011/08/toned-muscles.html

Fitness, Personal Training, Athletics, Sports, Exercise,. Thursday, August 4, 2011. What many people don’t understand is that the appearance of toned muscle’s, is more a result of diet than exercise. Even for someone whose body fat percentage is normal or even low, the foods that they are consuming may be preventing them from achieving the chiseled body that they are trying get. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget. Personal Trainers Be An Example.

3

Unique Personal Training: The Importance of Carbohydrates

http://uniquepersonaltraining.blogspot.com/2011/07/importance-of-carbohydrates.html

Fitness, Personal Training, Athletics, Sports, Exercise,. Wednesday, July 6, 2011. The Importance of Carbohydrates. Carbohydrates provide a vital resource of energy production during anaerobic and aerobic exercise. A reduction of the bodies carbohydrate sources during exercise can decrease exercise performance and promote fatigue. Consumption of adequate carbohydrate on a daily basis is critical for optimal athletic performance. Subscribe to: Post Comments (Atom). View my complete profile.

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Unique Personal Training: The Posterior Chain

http://uniquepersonaltraining.blogspot.com/2012/08/the-posterior-chain.html

Fitness, Personal Training, Athletics, Sports, Exercise,. Friday, August 31, 2012. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget. Awesome Inc. template. Template images by cutiebootiele.

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Unique Personal Training: Lifting For Weight Gain

http://uniquepersonaltraining.blogspot.com/2011/10/lifting-for-weight-gain.html

Fitness, Personal Training, Athletics, Sports, Exercise,. Thursday, October 6, 2011. Lifting For Weight Gain. Resistance training is the best way to stimulate muscle growth. Research shows that the fastest gains in size and strength are achieved using heavy weights that can be lifted for 6 – 10 reps per set. If you can do more than 10 – 12 reps with a particular weight, your size gains may be less, but you will increase your muscular endurance. Subscribe to: Post Comments (Atom). View my complete profile.

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Fitness, Personal Training, Athletics, Sports, Exercise,. Friday, August 31, 2012. Thursday, July 19, 2012. Do You Know What You're Eating. Do you know what’s in the foods that you eat? Monday, March 19, 2012. The Choice Is Yours. Tuesday, January 3, 2012. Exercise And Nutrition Tips For Diabetics. These modifiable behaviors can help to reduce the risk of developing diabetes. 1 Maintain a healthy bodyfat percentage. For men15% or lower, for women 22% or. 2 Eat five to six smaller meals throughout the day.

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