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Nutrition Archives - Inverted CavegirlsInverted Cavegirls
http://invertedcavegirls.com/category/nutrition
Showing posts from category: Nutrition. So last week was Flexy Friday – and I got to thinking….”I don’t think that I can do progress pics every week…that’s of a lot of pictures to put up on the blog of just incremental bits.” So I’ve decided…. Inverted Cavegirls 2013 2016 Inverted Cavegirls.
paleo Archives - Inverted CavegirlsInverted Cavegirls
http://invertedcavegirls.com/category/paleo
Showing posts from category: paleo. Zenbelly – my new paleo crush. It all started with pizza. Pizza is a major staple food, but a big no-no when you go paleo. True, I still partake in the slice or two, but I much prefer to try and make my own. Against All…. Let the season of comfort food begin! Slow cooking and my love of Against All Grain. Beast Mode, Meal Prep, and the Not-So Single Girl. Wowumso it’s been way too long since I’ve posted – Sorry guys! I got married in March (woooo! 66 Days Paleo Strong.
Flexy Fridays Archives - Inverted CavegirlsInverted Cavegirls
http://invertedcavegirls.com/category/flexy-fridays
Showing posts from category: Flexy Fridays. Flexy Friday – The Return of Lindsey’s Splits. Splits. Something that many of us struggle with. They require constant work and attention and taking time off from them often feels as though you have completely ruined any progress that you made. Sometimes progress is so slow, you can’t…. It’s Flexy Friday! In an effort to ensure that I stay on top of this blogging train, here’s the first in what I hope to make a weekly bit – “Flexy Friday”!
July 2015 - Inverted CavegirlsInverted Cavegirls
http://invertedcavegirls.com/2015/07
Posts from: July 2015. So last week was Flexy Friday – and I got to thinking….”I don’t think that I can do progress pics every week…that’s of a lot of pictures to put up on the blog of just incremental bits.” So I’ve decided…. Moving away from the Wall – update. Well, I did it. I flipped over in my handstand away from the wall. It was a glorious and painful experience. Kellee gave us homework to practice at home, so during open pole this weekend, I practiced. I was very tentative at…. It has been far too...
Uncategorized Archives - Inverted CavegirlsInverted Cavegirls
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Showing posts from category: Uncategorized. I am officially super nervous. In just two short days, we will be performing in our studio’s poleusical. All the weeks of practice are hopefully going to pay off and I won’t totally fuck up. Now, Sarah would be yelling…. It’s BeachBody Time! One of the great things about being a fitness instructor is you can tailor your class to work on the things you know you need to work on. When I taught chair, I made sure 30 minutes of the class…. I can’t wait! Hi, my name ...
August 2015 - Inverted CavegirlsInverted Cavegirls
http://invertedcavegirls.com/2015/08
Posts from: August 2015. This week in Beast Mode…. Written as I blow my nose and take DayQuil to kick this weird summer cold* Oooooof, blah – summer colds are the worst. At least last week was a pretty solid workout week, so that’s always nice! Monday: No yoga…. Flexy Friday – The Return of Lindsey’s Splits. Five weeks till showtime! Oh where oh where have my shouldermounts gone? At last, a full Beast Mode week! This was a really great week overall – definitely needed after last week! Well, it started as...
pole Archives - Inverted CavegirlsInverted Cavegirls
http://invertedcavegirls.com/category/pole
Showing posts from category: pole. Another week, another chance to practice my routine. It has been two weeks since I learned the initial choreo for my routine. I have two tricks so far that are particularly challenging – a straight jacket move and an aerial…. Here We Go, Choreo! I said I wanted a challenge. I wanted the chance to practice moves that I love and never get to work on. Boy did Sarah deliver. This past weekend was my first choreo session for my routine. No joke –…. Beast Mode: Dance Edition.
yoga Archives - Inverted CavegirlsInverted Cavegirls
http://invertedcavegirls.com/category/yoga
Showing posts from category: yoga. The couple that does yoga together…. WARNING: This post may cause mild nausea and gagging due to cuteness overload. As some of you may recall, I have been doing the 21 Day Fix from BeachBody (just started week 8! On Sundays, I do the Yoga 30 minute…. Dharma Yoga Wheel – Review. Between 2 AMD workshops and going to watch the first Miss Indiana Pole Artist, it was a week of sexy beasting! Monday Free Yoga at work! Well, it started as a Beast Mode Week…. Well, I did it....
workshops Archives - Inverted CavegirlsInverted Cavegirls
http://invertedcavegirls.com/category/workshops-2
Showing posts from category: workshops. The Queen of Sexy Comes to Indy! I remember when I first heard of Annemarie Davies – she was coming to the DC area to do workshops and Daphna was signed up to go. At the time, I was still working multiple jobs and unfortunately didn’t have…. Inverted Cavegirls 2013 2016 Inverted Cavegirls.
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Unlimited Poletential | Pole.Paleo.Passion
Pole Pressure Pep Rally 2014 – My Very First Pole Performance! July 15, 2014. I know I’ve fallen off the face of the blogging world for a couple months but things have been hectic in my personal life. I feel like a broken record but I do really want to get on … Continue reading →. Facing My Fears and Taking the Plunge. April 30, 2014. March 25, 2014. I can’t believe it is officially spring! New Year, New Beginnings. February 1, 2014. Top 10 Pole Performances of 2013. December 31, 2013. December 21, 2013.
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