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Do you have bugs inside you? Probably. | Real Food Heals

https://realfoodhealsblog.wordpress.com/2014/03/25/do-you-have-bugs-inside-you-probably

THE MOM SUMMIT- A FREE online event, for Moms by Moms. 6 Healthy Spring Foods →. Do you have bugs inside you? March 25, 2014. Today we’re going to talk about something that might make some people squirm. It’s a discussion that we need to have as it affects almost ALL of us. Parasites are organisms that feed on other organisms. They are opportunistic and they feed off of the foods that you eat and the blood and cells in your body! How do you get a parasite? Eww Do you have pets or come into contact with a...

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Leaky Gut & a Recipe for Simple Sauerkraut | Real Food Heals

https://realfoodhealsblog.wordpress.com/2014/10/02/leaky-gut-a-recipe-for-simple-sauerkraut

Grain Free Pumpkin Spice Muffins. Chocolate Chip Banana Muffins (gluten free) →. Leaky Gut and a Recipe for Simple Sauerkraut. October 2, 2014. Check out the program here. An excerpt from the program: What is “Leaky Gut” exactly? 8220;The digestive tract is like a net with extremely small holes (tight junctions) in it that only allow specific substances to pass through. Your gut lining acts as a barrier to keep out bigger particles that aren’t meant to go through and can damage your system. When left ign...

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Healthy Alternatives to the Pregnancy Glucose Test | Real Food Heals

https://realfoodhealsblog.wordpress.com/2014/06/05/healthy-alternatives-to-the-pregnancy-glucose-test

Heal GERD naturally in just 3 weeks! Mint Chocolate Chip Ice Cream (dairy free, paleo) →. Healthy Alternatives to the Pregnancy Glucose Test. June 5, 2014. Vani aka the “Food Babe”. Recently posted about this topic and shared a picture of what the ingredients are:. I’m sure most pregnant women who are sent to do this lab test and even their doctors, don’t know this is in it or why they should even care. 8220;If you haven’t had it yet think about saying NO! The requirements of the test are to ingest 50-10...

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Very Berry Crumble (gluten free) | Real Food Heals

https://realfoodhealsblog.wordpress.com/2015/06/24/very-berry-crumble-gluten-free

Avocado Egg Salad Wrap. Watermelon Gummies →. Very Berry Crumble (gluten free). June 24, 2015. I found myself with an abundance of berries recently and decided to make something fun for the hubby. I had blueberries, strawberries and a bag of frozen cherries in the freezer. I wanted to make something before the fresh berries started turning, although that wouldn’t ever happen since we eat them by the handful. Anyway, this is what I came up with. The sweet spot. Sweet berry goodness. Mmm. 1 cup almond flour.

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Gluten Free Lactation Cookies | Real Food Heals

https://realfoodhealsblog.wordpress.com/2014/11/11/gluten-free-lactation-cookies

Is Low Stomach Acid Leaving You Susceptible to Parasites? 15 Amazing Benefits of Breastfeeding →. Gluten Free Lactation Cookies. November 11, 2014. Breastfeeding is such a beautiful thing. It brings such closeness to momma and baby and provides the perfect bonding opportunity. Breast milk is also the single best food for your baby, nothing even compares nutrition-wise. It contains the exact antibodies that your baby needs for immune protection, not to mention it raises baby’s IQ! 1 cup almond flour.

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Healthier Homemade Mayo Recipe | Real Food Heals

https://realfoodhealsblog.wordpress.com/2015/08/13/healthier-homemade-mayo-recipe

Banana Chip Cupcakes with Coconut Cream Frosting (GF, DF). How I healed my 4 year infertility struggle with FDN →. Healthier Homemade Mayo Recipe. August 13, 2015. Most mayonnaise sold in grocery stores is made with unhealthy soybean and canola oils. These oils are very high in inflammatory polyunsaturated fats and contribute to inflammation in the body. This recipe is made with a mild tasting, avocado or light olive oil and is much better for your health and waistline. Makes about 1 cup. 1/2 tsp sea salt.

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Anti-inflammatory Gut Healing Mango Smoothie | Real Food Heals

https://realfoodhealsblog.wordpress.com/2014/10/21/anti-inflammatory-gut-healing-mango-smoothie

The Wellness Family Summit October 13-20. Is Low Stomach Acid Leaving You Susceptible to Parasites? Anti-inflammatory Gut Healing Mango Smoothie. October 21, 2014. The anti-inflammatory ingredient in this smoothie is of course, turmeric. This bright yellow spice is what gives curry it’s color. It’s that bright pigment that contains curcumin, which is a very potent antioxidant that protects against a whole host of illnesses. Curcumin was proven to be as effective as prozac in treating depression. 15 cups ...

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Anti-inflammatory Lemon Detox Water | Real Food Heals

https://realfoodhealsblog.wordpress.com/2013/12/03/anti-inflammatory-lemon-detox-water

MSG- Are You Eating this Poison? 42 Healing Uses for Coconut Oil →. Anti-inflammatory Lemon Detox Water. December 3, 2013. I’ve been enjoying this new warm and comforting concoction lately and I thought I’d better share it with all of you. I’ve already been drinking lemon water first thing in the morning and in the evenings for quite some time now. It’s a great way to stimulate the liver for detoxification and flush the body of acidity. And it tastes yummy too! Prevents spread of cancer. 1 cup hot water.

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Banana Chip Cupcakes with Coconut Cream Frosting (GF, DF) | Real Food Heals

https://realfoodhealsblog.wordpress.com/2015/07/29/banana-chip-cupcakes-with-coconut-cream-frosting-gf-df

Decadent Chocolate Paleo Fudge. Healthier Homemade Mayo Recipe →. Banana Chip Cupcakes with Coconut Cream Frosting (GF, DF). July 29, 2015. Sometimes you just need a cupcake. While it may not be a “health food” it is definitely healthy for you. Look at the ingredients, they are all pretty nutritious and this recipe is loaded with protein, healthy fats and low in sugar. And it tastes good! Check out the recipe below! Banana Chip Cupcakes with Coconut Cream Frosting (GF, DF). 2 medium ripe bananas. Directi...

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Decadent Chocolate Paleo Fudge | Real Food Heals

https://realfoodhealsblog.wordpress.com/2015/07/21/decadent-chocolate-paleo-fudge

Banana Chip Cupcakes with Coconut Cream Frosting (GF, DF) →. Decadent Chocolate Paleo Fudge. July 21, 2015. Need I say more? These little guys are low in carbs, high in healthy fats, high in antioxidants, have no sugar and have a smooth yet crunchy texture that dances around in your mouth. Divine. Healthy. Perfection. You’re welcome.🙂. Decadent Chocolate Paleo Fudge. 1/2 cup coconut oil (read the many health benefits of coconut oil here). 1/3 cup almond butter. 1/2 cup raw cacao. If you are taking part ...