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Joie de vivre: July 2015
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Helping you be the best you can be! About joie de vivre. Monday, 20 July 2015. 10 simple swaps to help you take control of your wellness. Choosing healthier foods can be easier than you may think. By changing just a few eating habits and making small changes you can look better, feel better and slim down too! Add more vegetables to your life. Experiment with some of the many simple ways to do this to help maximise your nutrition. Add extra sides of greens to every main meal. Swap fruit juices/fizzy drink...
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Joie de vivre: September 2015
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Helping you be the best you can be! About joie de vivre. Sunday, 27 September 2015. Are you up for the October sugar challenge? 8216;Those who consume the least sugar globally, live the longest’. There are many factors to health and I write about many of them, yet sugar is something that I have written and campaigned for in an education setting most. You do not have to be a scientist to know that sugar is bad for you, and now that Jamie Oliver (love Jamie! What are free sugars? 8216;Free sugars’ ar...
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Joie de vivre: November 2016
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Helping you be the best you can be! About joie de vivre. Friday, 18 November 2016. Changing to a plant based diet. If you could make one single change to your eating habitats to become healthier, it would be to move to a plant-based diet. Eating plants has been the best change I’ve made in my diet. Plants have helped make me healthier, slimmer, stronger, more energetic and will increase my life expectancy (see below). What is a plant-based diet? Getting started with a more plant-based diet. This can be t...
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Joie de vivre: Childhood obesity strategy meanderings plus tips for family life!
http://joiedevivrefood.blogspot.com/2016/02/childhood-obesity-strategy-meanderings.html
Helping you be the best you can be! About joie de vivre. Saturday, 27 February 2016. Childhood obesity strategy meanderings plus tips for family life! The childhood obesity strategy may or may not be interesting to you, but if you have emotional eating patterns and or children you may want to read to the end…. Anyway, as part of a whole population approach, with multiple other strategies, this could be an effective move. There is no evidence that it would reduce obesity statistics alone, however, we ...
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Joie de vivre: Why Xmas lunch will be much more exciting in our house this year…
http://joiedevivrefood.blogspot.com/2015/12/why-xmas-lunch-will-be-much-more.html
Helping you be the best you can be! About joie de vivre. Tuesday, 22 December 2015. Why Xmas lunch will be much more exciting in our house this year…. For the very first time, I will not be alone in my plant based status on Christmas day. This summer my 14-year-old daughter returned from a Spanish family exchange and declared that she would no longer eat meat. Read on to find out what this means in my opinion…. I will be cooking this again and not just for Xmas and the gravy is to die for! For the nut ro...
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Joie de vivre: April 2015
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Helping you be the best you can be! About joie de vivre. Saturday, 25 April 2015. Do you want to improve your eating habits, energy levels and feel good about yourself? Join us on our practical nutrition, healthy living and cooking course ‘ Eat yourself young’. On Saturday 23 May. Everything we prepare, cook and eat will be packed full of nutrients with an emphasis on eating clean, improving your skin, hair, nails and energy levels without compromising on taste! Saturday 23 May 2015. 930am to 4.00pm.
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Joie de vivre: October 2015
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Helping you be the best you can be! About joie de vivre. Sunday, 25 October 2015. Joie de vivre: 10 ways to gracefully ward off a cold. Joie de vivre: 10 ways to gracefully ward off a cold. 10 ways to gracefully ward off a cold If you haven't felt a cold coming on you can guarantee you know at least a handful of people . 10 ways to gracefully ward off a cold. 10 ways to gracefully ward off a cold. Tis is the season for the relentless virus…. I try to avoid being alarmist, but many people view reoccurring...
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Joie de vivre: June 2015
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Helping you be the best you can be! About joie de vivre. Sunday, 21 June 2015. Make lemon water part of your morning routine. Want a simple first step to kick start your healthy lifestyle? Start each day with a glass of warm lemon juice. Warm lemon water serves as the perfect ‘good morning drink’. Its cleansing and healing effects will have a positive impact on your health in the long run if you make it a regular habit as Kelly and I have. A boost to your immune system. Lemons contain vitamin C. They...
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Joie de vivre: April 2016
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Helping you be the best you can be! About joie de vivre. Wednesday, 13 April 2016. 8 simple steps to overcoming food addiction for life! I have come to understand that food addiction is real…. There are many who suffer from food addiction throughout their lives, going from diet to diet, gradually sinking into lowered self-esteem and increased feelings of worthlessness and failure. Time to change the chatter that has existed for so long. It will not happen. Sporty for that matter, my love of running outsi...
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