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Life, Unrefined

Timely. Frugal. Possible. Monday, February 4, 2013. Slashing the Grocery Budget. In response to a recent "Biggest Loser" episode that evidently set out a healthy eating budget for $10/person per day, Kelly the Kitchen Kop posed a question to her Facebook followers: If you eat "real" food, how much do you spend on groceries per month? The responses were fascinating! The most frugal readers challenged me. "How do they do it? Are there corners to cut that I'm not already cutting? 3 I usually buy a pre-packa...

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Life, Unrefined | unrefinedfamily.blogspot.com Reviews

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Timely. Frugal. Possible. Monday, February 4, 2013. Slashing the Grocery Budget. In response to a recent Biggest Loser episode that evidently set out a healthy eating budget for $10/person per day, Kelly the Kitchen Kop posed a question to her Facebook followers: If you eat real food, how much do you spend on groceries per month? The responses were fascinating! The most frugal readers challenged me. How do they do it? Are there corners to cut that I'm not already cutting? 3 I usually buy a pre-packa...

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1 life unrefined

2 pages

3 our family's journey

4 exercise

5 toxins

6 the big why

7 breakfast

8 dinner

9 snacks

10 any tips

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Life, Unrefined | unrefinedfamily.blogspot.com Reviews

https://unrefinedfamily.blogspot.com

Timely. Frugal. Possible. Monday, February 4, 2013. Slashing the Grocery Budget. In response to a recent "Biggest Loser" episode that evidently set out a healthy eating budget for $10/person per day, Kelly the Kitchen Kop posed a question to her Facebook followers: If you eat "real" food, how much do you spend on groceries per month? The responses were fascinating! The most frugal readers challenged me. "How do they do it? Are there corners to cut that I'm not already cutting? 3 I usually buy a pre-packa...

INTERNAL PAGES

unrefinedfamily.blogspot.com

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Life, Unrefined: November 2012

http://unrefinedfamily.blogspot.com/2012_11_01_archive.html

Timely. Frugal. Possible. Thursday, November 15, 2012. My parents have had the same hot air popcorn popper since I was a kid. It still works. A couple of weeks ago, I got to visit them for my brother's wedding, and we had a movie night. Rather than pull out the microwave popcorn, which is terrible for you, my mom pulled out her air popper. It was so much fun! You know that old saying, "They don't make things like they used to"? Adapted from Simply Recipes. 1/3 cup popcorn kernels. Salt, to taste. After t...

2

Life, Unrefined: June 2012

http://unrefinedfamily.blogspot.com/2012_06_01_archive.html

Timely. Frugal. Possible. Friday, June 29, 2012. Say No to Dirt and Twigs. 65279;. Http:/ www.flickr.com/. 65279;. Truett Cathey, founder of Chick fil-A, once said, "Food is essential to life; therefore, make it good.". I couldn't agree more. Eating shouldn't be a chore. We shouldn't look at our plate and sigh. Our cupboards and refrigerator shouldn't be full of foods we hate. If that's the case, we're not going to make it. We'll eventually give up and go back to eating the foods th...Is there a wa...

3

Life, Unrefined: July 2012

http://unrefinedfamily.blogspot.com/2012_07_01_archive.html

Timely. Frugal. Possible. Monday, July 30, 2012. Ground Beef Spiral Bake. Ground Beef Spiral Bake. 16 ounces 100% whole wheat rotini pasta*. 2 pounds ground beef. 2/3 cup chopped onion. 1 tsp minced garlic. 2 jars (28 ounces) spaghetti sauce*. 2 Tbsp. tomato paste. 1 tsp dried basil. 1 tsp dried oregano. 4 cups mozzarella cheese, shredded (buy the block and shred yourself). Mix the cooked, drained pasta into the meat mixture. Feel free to add a little water if it seems too thick. Pour the mixture...As so...

4

Life, Unrefined: Almond Power Bars

http://unrefinedfamily.blogspot.com/2012/02/almond-power-bars.html

Timely. Frugal. Possible. Wednesday, February 29, 2012. Http:/ www.flickr.com/. Raw nuts are a great choice to keep them full longer, but my kids won't eat them. I did, however, find a fantastic recipe in. Maximized Living Nutrition Plans. 2 cups raw almonds (I buy these in bulk at Sam's Club.). 1/2 cup flaxseed meal (You can buy this anywhere. Store it in your freezer, and it will last a really long time. I've only bought 2 bags of it in the past 9 months.). 1/2 tsp. kosher salt. 8 squares unsweetend ch...

5

Life, Unrefined: Resolve

http://unrefinedfamily.blogspot.com/2013/01/resolve.html

Timely. Frugal. Possible. Friday, January 25, 2013. It's a Maximized Living. Resolve: The Last Resolution You'll Ever Need to Make. Our sponsor, 180 Chiropractic and Wellness, is hosting this amazing event, and Life, Unrefined,. Tickets to give away! The first 4 people to email lifeunrefined@gmail.com will receive 2 complementary VIP tickets to this life changing event! Here's to weight loss, lasting results, and the last New Year's resolution you'll ever make. Unlock the real key to weight loss: hormones.

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Life, Unrefined

Timely. Frugal. Possible. Monday, February 4, 2013. Slashing the Grocery Budget. In response to a recent "Biggest Loser" episode that evidently set out a healthy eating budget for $10/person per day, Kelly the Kitchen Kop posed a question to her Facebook followers: If you eat "real" food, how much do you spend on groceries per month? The responses were fascinating! The most frugal readers challenged me. "How do they do it? Are there corners to cut that I'm not already cutting? 3 I usually buy a pre-packa...

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Food science = drool. So I finally ordered Peter Reinhart’s Whole Grain Breads. And I read the first 75 pages of it yesterday. This is the part BEFORE the recipes. The intro. I know, right? And I never really thought about how bread has acid and sour and sweet flavors in it — I just didn’t think that hard about how complex bread tastes because it’s just bread. Sorry, little microorganisms! No hard feelings, right? February 10, 2008 at 2:24 pm. Yet another reason to eat less meat! As if I needed one).

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Lost in Translation in real life. Shot same day in Ho Chi Minh. Bada Kuching, Lang Tangah Island, Malaysia. Ho Chi Minh Road / the art of getting fully horizontal and walking it off. Ho Chi Minh Road / Central Highlands, Vietnam. I can tell my speed by the wind in my face,. Swish the gas tank around and hear the gas in my tank,. Full 180 to the front. And the engine’s humming,. Broke odometer can’t tell me nothing. Passing through beauty slow. Ho Chi Minh West / Observation .001. There’s a National...

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