unsityourlife.blogspot.com

Un-sit Your Life

Monday, January 9, 2017. The 5-minute Break Resolution. Want to feel better at work? Take a 5-minute break from sitting, standing up and walking around, every hour. Research shows this formula compared to other routines helped volunteer subjects feel “greater happiness, less fatigue and considerably less craving for food …. Their feelings of vigor also tended to increase throughout the day, … .”. Http:/ www.nytimes.com/2016/12/28/well/move/work-walk-5-minutes-work.html? It is estimated one-third of veter...

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Un-sit Your Life | unsityourlife.blogspot.com Reviews

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Monday, January 9, 2017. The 5-minute Break Resolution. Want to feel better at work? Take a 5-minute break from sitting, standing up and walking around, every hour. Research shows this formula compared to other routines helped volunteer subjects feel “greater happiness, less fatigue and considerably less craving for food …. Their feelings of vigor also tended to increase throughout the day, … .”. Http:/ www.nytimes.com/2016/12/28/well/move/work-walk-5-minutes-work.html? It is estimated one-third of veter...

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Un-sit Your Life | unsityourlife.blogspot.com Reviews

https://unsityourlife.blogspot.com

Monday, January 9, 2017. The 5-minute Break Resolution. Want to feel better at work? Take a 5-minute break from sitting, standing up and walking around, every hour. Research shows this formula compared to other routines helped volunteer subjects feel “greater happiness, less fatigue and considerably less craving for food …. Their feelings of vigor also tended to increase throughout the day, … .”. Http:/ www.nytimes.com/2016/12/28/well/move/work-walk-5-minutes-work.html? It is estimated one-third of veter...

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unsityourlife.blogspot.com

1

Un-sit Your Life: The 5-minute Break Resolution

http://unsityourlife.blogspot.com/2017/01/the-5-minute-break-resolution.html

Monday, January 9, 2017. The 5-minute Break Resolution. Want to feel better at work? Take a 5-minute break from sitting, standing up and walking around, every hour. Research shows this formula compared to other routines helped volunteer subjects feel “greater happiness, less fatigue and considerably less craving for food …. Their feelings of vigor also tended to increase throughout the day, … .”. Http:/ www.nytimes.com/2016/12/28/well/move/work-walk-5-minutes-work.html? Subscribe to: Post Comments (Atom).

2

Un-sit Your Life: Actor John Goodman: Couch potato no more, Loses 100 pounds

http://unsityourlife.blogspot.com/2016/12/actor-john-goodman-couch-potato-no-more.html

Wednesday, December 14, 2016. Actor John Goodman: Couch potato no more, Loses 100 pounds. Gage Skidmore [CC BY-SA 3.0 (http:/ creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons. 8220;He made a big step toward doing just that in 2007, when he stopped drinking. Shilstonetook Goodman even further when he introduced him to a “Mediterranean-style eating plan” — one that leans heavily toward fish, nuts, olive oil, vegetables and fruit. 8220;John Goodman is no longer a couch potato (according to.

3

Un-sit Your Life: October 2016

http://unsityourlife.blogspot.com/2016_10_01_archive.html

Wednesday, October 5, 2016. A walk around the office can reverse vascular dysfunction caused by hours at a computer - ScienceDaily. A walk around the office can reverse vascular dysfunction caused by hours at a computer - ScienceDaily. Subscribe to: Posts (Atom). View my complete profile. A walk around the office can reverse vascular dysf. Awesome Inc. theme. Powered by Blogger.

4

Un-sit Your Life: November 2016

http://unsityourlife.blogspot.com/2016_11_01_archive.html

Monday, November 7, 2016. Use Fitness Tracker, Lose Weight—Or Not. Using a wearable fitness tracker may not automatically put you on the path to losing weight. Those who used such a device actually lost less weight in research discussed by Gretchen Reynolds of the New York Times. As noted in the article below . As a user of a wearable fitness tracker, this author wonders: would this study have been more useful if the researchers had replicated real-world use? Un-Sitting May Not Be All that Simple. Report...

5

Un-sit Your Life: Under the desk classroom cycling machines in class? An idea whose time has come

http://unsityourlife.blogspot.com/2016/12/under-desk-classroom-cycling-machines.html

Monday, December 12, 2016. Under the desk classroom cycling machines in class? An idea whose time has come. Fidgeting is down and focus is up with the installation of under the desk cycles in classrooms of an 8th grade math teacher in North Carolina. 8216;Before, they were drumming on their desks, they were touching other people, they don’t do that anymore. Their feet are getting the movement out,’ (teacher) Bethany (Lambeth) told WRAL.com. Subscribe to: Post Comments (Atom). View my complete profile.

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