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Unstupid CrossFit Programming | Do it right.Do it right. (by Rich Vos)
http://unstupidprogramming.wordpress.com/
Do it right. (by Rich Vos)
http://unstupidprogramming.wordpress.com/
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Unstupid CrossFit Programming | Do it right. | unstupidprogramming.wordpress.com Reviews
https://unstupidprogramming.wordpress.com
Do it right. (by Rich Vos)
unstupidprogramming.wordpress.com
Should I Buy More Equipment? | Unstupid CrossFit Programming
https://unstupidprogramming.wordpress.com/2012/02/20/should-i-buy-more-equipment
Should I Buy More Equipment? A few months ago, another affiliate owner called me asking whether he should buy more equipment (rowers and GHDs in particular) or just stop programming the movements. So, do you buy more equipment? No Here at Hustle. We started with 2 rowers. With classes growing to 5-8 per class, I had to program around the equipment shortage. You can do this two ways: Intervals or heats. You haven’t done “Jackie” in forever, but you still have 2 rowers and the 6 pm class ...Always measure ...
Respect Your Athletes’ Time | Unstupid CrossFit Programming
https://unstupidprogramming.wordpress.com/2012/02/20/respect-your-athletes-time
Respect Your Athletes’ Time. I wish I didn’t have to say this, but too many damn affiliates are not respecting their paying customers’ time! On your schedule, does it say 7 – 8ish? No Your people get there on time, end on time. If you plan on running over, make sure you let them know before hand and clear it with them before starting. By running over, I mean 5 minutes past the hour … and it’s understood you don’t have a class immediately following. Step 1: Spread the word. Step 2: Prep the athletes.
How Much “Practice” Do You Program? | Unstupid CrossFit Programming
https://unstupidprogramming.wordpress.com/2012/02/20/how-much-practice-do-you-program
How Much “Practice” Do You Program? It's not heavy because it's to practice. With CrossFit, “constantly varied” can cover so much. Ring dips, wall balls, pull-ups, thrusters, olympic lifts, rowing, double unders… you get the idea. How do you keep your people fresh with all of the movements? Practice. Like 3 times per week. Practice. This is what it looks like on your schedule:. Warm-up: about 5-7 minutes, including discussion of whether Gummi Worms are Paleo because they. Ugh Click here…. Depending on wh...
Hatin’ Pays | Unstupid CrossFit Programming
https://unstupidprogramming.wordpress.com/2012/03/11/hatin-pays
CrossFit HQ can credit itself with stimulating the economy by creating a new sector of the market, CrossFit Hatin’. Have been hitting memebase hard, lately. Now, you can buy shirts. Coring one for irony, they’ve labeled themselves the nearly-official peanut gallery of all things CrossFit. You buy shirts now! Yeah, people are going to get hurt. You throw a 5-month exerciser into some 135 snatches, you’re going to get some shoulder injuries and this:. I got some feedback over the kipping pull-up. Fill in y...
About | Unstupid CrossFit Programming
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Don’t get butt-hurt if you think I’m talking about you. Change it. We’ve all done stupid things. The smarter of us have changed things to improve. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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Everyone needs to be a little more unstupid! Skip to primary content. Skip to secondary content. Who the hell do you think you are? October 13, 2011. Hey I have my first thought I needed to pen so that I won’t forget…. If you are trying to figure out the easiest way to do something, look around the room and ask the fattest guy! WTF is this crap? October 13, 2011. Proudly powered by WordPress.
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unstupidprogramming.wordpress.com
Unstupid CrossFit Programming | Do it right.
2012 Reebok CrossFit Games Open. I know you asked, so here’s my opinion on the first 3 WODs of the 2012 Open. Well, first off, I love that they’re branding the workouts by names like “12.1” like last year’s. It’s simple and makes it easy to ask a guy at the urinal to sidle up next to you and ask if you’ve done 12.3. I would have liked to seen something heavy thrown in there to weed out the people who are good at up-downs. But, hey, there are 4 other workouts. So, whatever. Well, we haven’t seen dou...
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