crossfitcalgary.ca
CrossFit Games Archives - CrossFit Calgary
http://crossfitcalgary.ca/crossfit-games
Welcome to Calgary's original CrossFit facility. Lifting Ourselves and One Another. Lifting Ourselves and One Another. Build your gym skills. Push your limits. Sept 11 – Dec 4. 4 – 5:30 pm. Members: $275 Non-members: $375. Max class size 12. CrossFit Calgary’s 3rd Annual Competition. Saturday, September 24, 2016. Men’s/Women’s Individual, Scaled and Teens Divisions. Early Bird prices until Aug. 19: $80 and $60 for Teens. Work on weaknesses. Build your strength. Sept 11 – Dec. 4. 4 – 5:30 pm.
crossfitcalgary.ca
WOD Benchmarks - CrossFit Calgary
http://crossfitcalgary.ca/wod-benchmarks
Welcome to Calgary's original CrossFit facility. Lifting Ourselves and One Another. Lifting Ourselves and One Another. Workout of the Day Benchmarks. This is a celebration of the heroes who walk among us. These are the CrossFit Calgary record-holders. Benchmark workouts are not repeated often, so you can track your progress. Train hard: You could be next. Source the complete list. For time: 50-40-30-20-10 reps. 1 OG / 3:50. 2 Ben K. / 5:15. 3 Trent B. / 5:47. 4 Justin L. / 5:53. 5 Matt C. / 6:12. Workout...
crossfitcalgary.ca
Friday, August 7, 2015 - CrossFit Calgary
http://crossfitcalgary.ca/wod/friday-august-7-2015
Welcome to Calgary's original CrossFit facility. Lifting Ourselves and One Another. Lifting Ourselves and One Another. Friday, August 7, 2015. 5 Rounds for time:. Note: For runs carry one plate in each hand using your finger only to grip. Compare to August 10, 2014. Post time to complete to comments. August 7th, 2015 -. It was great having you coach today Gord, thank you! August 7th, 2015 -. 13:10 rxd. Deadlifts were light but plate pinch killed me. August 7th, 2015 -. 13:17 (15:20 last time). First time...
crossfitcalgary.ca
GETTING STARTED - CrossFit Calgary
http://crossfitcalgary.ca/getting-started
Welcome to Calgary's original CrossFit facility. Lifting Ourselves and One Another. Lifting Ourselves and One Another. Join us and learn the basic CrossFit movements and fundamentals. No prior fitness experience or conditioning necessary. We all start here. Interested in trying CrossFit? Your first drop-in visit is on us! Afterwards, either a Foundations session. Or the Intro to CrossFit program. Is mandatory for all new members to participate in group classes. The best way to get into CrossFit. The work...
crossfitcalgary.ca
Sunday, August 10, 2014 - CrossFit Calgary
http://crossfitcalgary.ca/wod/sunday-august-10-2014
Welcome to Calgary's original CrossFit facility. Lifting Ourselves and One Another. Lifting Ourselves and One Another. Sunday, August 10, 2014. 5 rounds for time:. Run 200 m (25#/15#/hand). Note: for runs carry one plate in each hand using your fingers to grip only. 7 Deadlift – 315#/205#. Post time to complete to comments. TARGETED TRAINING FALL 2014. Sundays: Sept 14 Nov 30 (No class: Oct 12, Nov 9). Gymnastics TT: 1pm 2:30 pm Strength TT: 5:30pm 7pm.Members: $275 Non-members: $375 Class Max: 12. Dropp...
crossfitcalgary.ca
COACHES AND STAFF - CrossFit Calgary
http://crossfitcalgary.ca/coaches-and-staff
Welcome to Calgary's original CrossFit facility. Lifting Ourselves and One Another. Lifting Ourselves and One Another. Knowledge, Drive, and Support. We have the best team of CrossFit coaches in the city, and it shows. You won’t find a more dedicated or passionate squad. We’re the CrossFit leader in Calgary, and it’s because of the passion and dedication of our coaches. On top of being some of the fittest people in the city, our coaches are wonderful human beings. Our Coaches and Staff. Treated a wide va...
crossfitcalgary.ca
PROGRAMS - CrossFit Calgary
http://crossfitcalgary.ca/programs
Welcome to Calgary's original CrossFit facility. Lifting Ourselves and One Another. Lifting Ourselves and One Another. Training at CrossFit Calgary. CrossFit Calgary is more than a fitness facility. It is a group of dedicated trainers committed to practicing and sharing the foundations of CrossFit. Whether you’re new to CrossFit or have done it before, everyone who trains at CrossFit Calgary must take a private Foundations session or enroll in our Intro to CrossFit program. We all start here. CFC offers ...
crossfitcalgary.ca
Nutrition - CrossFit Calgary
http://crossfitcalgary.ca/nutrition
Welcome to Calgary's original CrossFit facility. Lifting Ourselves and One Another. Lifting Ourselves and One Another. Eat your best to do your best. We can help, right at CrossFit Calgary. Let our resident expert guide you through your sport-specific energy requirements to ensure you’re properly fueling for repair, recovery and results. Proper nutrition can help prevent injury and help you overcome chronic ailments. When should you eat high-glycemic foods? How much should you eat? It all depends on you.
crossfitcalgary.ca
Workout of the Day Archives - CrossFit Calgary
http://crossfitcalgary.ca/wod
Welcome to Calgary's original CrossFit facility. Lifting Ourselves and One Another. Lifting Ourselves and One Another. Workout of the Day. Regardless of skill or ability, everyone does the same WOD. Some may do more reps, some may scale or substitute, but we all do it together. We all start here. Interested in trying CrossFit? Your first drop-in visit is on us! Afterwards, either a Foundations session. Or the Intro to CrossFit program. Is mandatory for all new members to participate in group classes.
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