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Yoga is the journey of the self, through the self, to the self. ". Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun. Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. Fight Stress and Find Serenity. Unwind Your Body and Mind.

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Yoga is the journey of the self, through the self, to the self. . Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun. Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. Fight Stress and Find Serenity. Unwind Your Body and Mind.

<META> KEYWORDS

1 learn more

2 the bhagavad gita

3 bk s iyengar

4 why yoga

5 live extraordinary

6 schedule

7 meet the teachers

8 classes

9 description of classes

10 private sessions

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Home | unwindyogaamherst.com Reviews

https://unwindyogaamherst.com

Yoga is the journey of the self, through the self, to the self. ". Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun. Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. Fight Stress and Find Serenity. Unwind Your Body and Mind.

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unwindyogaamherst.com

1

About

http://www.unwindyogaamherst.com/about.html

Erica and her son practicing tree pose. Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible. And it is an art, for unless it is practiced intuitively and sensitively it will yield only superficial results. The Essence of Self-Realization. Here’s a Bit More About Us. Recently, with some studio changes, Unwind Yoga has shifted focus to include the bigger picture of COMMUNITY!

2

Description of Classes

http://www.unwindyogaamherst.com/description-of-classes.html

All Levels Flow is just as it sounds! A class appropriate for students of all levels that flows from pose to pose. In each class you may find poses that flow slow, flow more quickly, and/or poses that are held for longer. A perfect balance of strength/flexibility and work/relaxation. In a Yin practice, we stop and wait and allow the practice to come to us rather than chasing after something, pushing and pulling, we simply sink into gravity so the body can shift, release, and let go! The pose as opposed to.

3

Meet the Teachers

http://www.unwindyogaamherst.com/meet-the-teachers.html

Click on any image for more info on each of our fabulous teachers! I have a true desire to help. Yoga has helped me so much, that I can't imagine my life without it, and I'd like to give that to everyone. It's so much more than just a physical practice, but even on that physical level, when you start to see what you can do this week, that you couldn't do last week, you become certain that anything is possible.". Unwind Yoga Studio Teachers. 14409847611 176 Park Ave. Amherst OH 44001 US.

4

Pricing

http://www.unwindyogaamherst.com/pricing.html

Ultimate Zen: $90/month for unlimited regularly scheduled classes PLUS perks! Mega Zen: $75/month for 8 classes per month PLUS perks! Zen: $45/month for 4 classes per month. Check out our Membership page for more info! 30 Days for $40: Only available one time and must be purchased at the first visit in-studio. 5-Class Package: $60 Expires 3 months from date of purchase. 10-Class Package: $110 Expires 6 months from date of purchase. Private Sessions (yoga, reiki, yoga therapy, massage): Starting at $60.

5

Private Sessions

http://www.unwindyogaamherst.com/private-classes.html

Come alone or with a friend or two and practice what YOU are interested in during your private yoga class. Reiki and Yoga Therapy are ideal as a private session. Massage, Acupuncture, and Aromatherapy sessions (and more! Will be offered occasionally as well! Contact us to book your private session. Erica playing at the beach. Private yoga sessions begin at $60/hour for one student. Contact us to book your session. Imagine if this stress, AND this knot, lasted for weeks or months without any relief. T...

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unwindyogaamherst.com

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Yoga is the journey of the self, through the self, to the self. ". Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun. Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. Fight Stress and Find Serenity. Unwind Your Body and Mind.

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