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Ups and Downes | Celebrating the ups, downs and everything in between!Celebrating the ups, downs and everything in between!
http://www.upsanddownes.com/
Celebrating the ups, downs and everything in between!
http://www.upsanddownes.com/
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Jessica Downes
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Phil●●●●phia , Pennsylvania, 19147
United States
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upsanddownes
Jessica Downes
1014 A●●●●●●Street
Phil●●●●phia , Pennsylvania, 19147
United States
View this contact
upsanddownes
Jessica Downes
1014 A●●●●●●Street
Phil●●●●phia , Pennsylvania, 19147
United States
View this contact
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Ups and Downes | Celebrating the ups, downs and everything in between! | upsanddownes.com Reviews
https://upsanddownes.com
Celebrating the ups, downs and everything in between!
upsanddownes.com
Fitness | Ups and Downes
http://upsanddownes.com/category/fitness
Celebrating the ups, downs and everything in between! Posted on May 1, 2015. Boy, has it been a while! A year in fact…I see that the last post I wrote was post Broad Street and this Sunday guess what is coming up? So, it seems like nothing but EVERYTHING has changed. I now have TWO precious baby boys. And while it was questionable whether there was ACTUALLY a child in there,. One day before I gave birth. Gabriel David was born on January 9th, a healthy 6 pounds 4 ounces via c-section. This ish is hard!
Uncategorized | Ups and Downes
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Celebrating the ups, downs and everything in between! John/Jess’ Crappy 10K Race (AKA Run, Puke, Repeat). Posted on August 28, 2016. I come to you REFRESHED as my awesome guy allowed me to sleep away the morning while he put himself on kiddo duty (swoon). But, earlier this morning? I was BANGED UP! The “John” on the bib was bothering me so I gave it a patch! Max pace 6:31 WOAH and Average pace 8:39 BOO). It seemed like forever. Always does. Mile 1- 7:24. Lady. You are NOT an elite runner. Lessons learned...
May | 2014 | Ups and Downes
http://upsanddownes.com/2014/05
Celebrating the ups, downs and everything in between! Monthly Archives: May 2014. Posted on May 14, 2014. How is everyone doing on this fine spring-like day🙂 I feel like I have, in general, really been dragging butt. My runs have sucked since Broad Street (a clear sign that I need to rest physically, but mentally can’t wrap my head around it). My legs just feel sooooo lead-ish and my glyco-stores feel constantly empty. You know what that means…. Time to take a break from running for a few days. 8211; It...
April | 2014 | Ups and Downes
http://upsanddownes.com/2014/04
Celebrating the ups, downs and everything in between! Monthly Archives: April 2014. Taking it to the Streets and Forgetting to Taper. Posted on April 26, 2014. I hope everyone is enjoying this gorgeous weather! ANYWAY, I wanted to do a little post about running the streets, as you might know I am quite the treadmill runner. Here are some reasons I “take it to the streets”:. 1 To prep for races (gotta mimic race day). 2 To enjoy gorgeous weather. My knees have been aching a bit (a sure sign of over usage)...
Meatballs in the crock: MAKE.THIS.NOW. | Ups and Downes
http://upsanddownes.com/2013/03/12/meatballs-in-the-crock-make-this-now
Celebrating the ups, downs and everything in between! Meatballs in the crock: MAKE.THIS.NOW. Posted on March 12, 2013. Combine in a bowl:. One lb ground meat (I used turkey but you could use beef or chicken as well). 3/4 cup italian seasoned breadcrumbs. About half an onion chopped. A heaping tablespoon of garlic (chopped). A handful of parsley (maybe about 1/8 cup? Mush together (with your hands preferably; so much easier). Form into “balls”. You MUST try this! Truth-day Tuesday 3 →. Sunday Inspiration:...
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kay.tee.: March 2011
http://kayteecolorado.blogspot.com/2011_03_01_archive.html
Monday, March 28, 2011. One of the things that has helped me the most is having mantras, songs, quotes, etc to repeat to myself when it gets hard. Luckily Friday morning Under Armour posted this video and I repeated to myself over and over "I will.". Just because someone doesn't want to make a mess in their own home does not mean they should have the opportunity to make a mess at the gym. It's almost as gross as the lady who uses a foot file on the bench by the lockers. Do people not have manners? This p...
kay.tee.: December 2010
http://kayteecolorado.blogspot.com/2010_12_01_archive.html
Thursday, December 30, 2010. Cheese. That's what this post is about. That was cheesy, wasn't it? Links to this post. Subscribe to: Posts (Atom). View my complete profile. Harper's end of school festivities. Yours truly, lauren. Greg and Aubrie West Family. Catching Up on 2008 Pics.(Part 1). Blogger: Login to read. Travis and Olivia Brower's Post. Scott and Sarah Brasher. Primary Children's…Round Two. Rob and Jen Merrill. The Sweet to My Mean. Reese at 6 Months. Every Day is Easter in My Closet. Beth moor...
kay.tee.: November 2010
http://kayteecolorado.blogspot.com/2010_11_01_archive.html
Tuesday, November 30, 2010. Since I wasn't able to go to Salt Lake for Thanksgiving this year, I hosted my first Thanksgiving dinner! My friend Dave decided to come out from Utah and brought his roommate, Josh. A girl from work, Kelsey, also joined in on our friendsgiving dinner. Dave prepared a delicious turkey and incredible mashed potatoes. Kelsey brought green beans (with bacon! Links to this post. Training was a semi easy task for awhile. 6 or 7 mile runs were challenging, but not hard. As I...And s...
kay.tee.: June 2010
http://kayteecolorado.blogspot.com/2010_06_01_archive.html
Friday, June 11, 2010. Thankfully I had a friend that let me stay at her apartment that night. I later found out that power didn't come on til after midnight. Xcel has proceeded to call my phone every day at odd hours of the night and morning warning me that because we are sharing a power load that our power has to be shut off intermittently. It is a miracle that only one person was injured from the accident. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Yours truly, lauren.
kay.tee.: Don't applaud, just throw money
http://kayteecolorado.blogspot.com/2011/04/dont-applaud-just-throw-money.html
Saturday, April 30, 2011. Don't applaud, just throw money. Throughout my marathon training I have had so many people tell me that they are proud of me, or have a lot of respect for me, or just want me to know how much they support me. Recently a rep from a local charity that I think is super awesome asked me if I would run for them for the Colfax Marathon. It's called Denver Metro Partners. Check out my website at givingfirst.org/karat for more details. Holley @ Lunges and Lashes. May 8, 2011 at 11:53 AM.
kay.tee.: a whole lot of healthy
http://kayteecolorado.blogspot.com/2011/05/whole-lot-of-healthy.html
Tuesday, May 17, 2011. A whole lot of healthy. Lately a lot of people have been asking me a lot of questions about Paleo. It's connection with Crossfit has made it pretty popular, and it seems to be spreading all over the place. A couple of girls from the salon started reading The Paleo Solution and trying to cut out some processed food. I challenged them to a Whole30. Which is known for it's over the top pancakes. May 18, 2011 at 9:41 AM. Holley @ Lunges and Lashes. You know jessica may too? Catching Up...
kay.tee.: May 2011
http://kayteecolorado.blogspot.com/2011_05_01_archive.html
Tuesday, May 17, 2011. A whole lot of healthy. Lately a lot of people have been asking me a lot of questions about Paleo. It's connection with Crossfit has made it pretty popular, and it seems to be spreading all over the place. A couple of girls from the salon started reading The Paleo Solution and trying to cut out some processed food. I challenged them to a Whole30. Which is known for it's over the top pancakes. Links to this post. Sunday, May 15, 2011. When I got there I downed half a banana and met ...
kay.tee.: Respect the Distance
http://kayteecolorado.blogspot.com/2011/04/respect-distance.html
Friday, April 22, 2011. I took a 20 mile tour of Littleton today. On foot. And as a random side note, lots of love to Columbine this week. Yes, we did have a crazy old man at the mall with a bomb that has yet to be identified. but we're all A-OK. Remembering those lost that day 12 years ago, and all of those who were directly affected throughout our community. Vanessa @ Gourmet Runner. Wow, great job on such a long run! April 28, 2011 at 10:53 AM. April 28, 2011 at 12:15 PM. May 1, 2011 at 8:37 AM. Travi...
kay.tee.: Platte River Half Marathon
http://kayteecolorado.blogspot.com/2011/04/platte-river-half-marathon.html
Sunday, April 10, 2011. Platte River Half Marathon. I prepped by eating a little more fruit over the last few days, and added in a little bit of potato and rice yesterday. Dinner at Garbanzo. My official race time was 1:54- an 8 minute PR! Colfax is in 5 weeks and I am feeling refreshed and ready to tackle that crazy distance! Holley @ Lunges and Lashes. So you are training for a full marathon? Looks like you are hooked. as you should be. :). April 11, 2011 at 1:29 PM. Nice job on your PR! La vie en bleue.
kay.tee.: January 2011
http://kayteecolorado.blogspot.com/2011_01_01_archive.html
Monday, January 31, 2011. 3 against 1, I toyed with the idea until Maria told me straight about a patient that was prediabetic, held weight around her middle, and the prescription Maria gave her was to read and live The Paleo Solution. Her next visit she was no longer in the diabetes danger zone, and while she hadn't really lost weight, she was down 4 dress sizes! I was sold, and bought the book that day. Links to this post. Friday, January 28, 2011. Links to this post. Wednesday, January 19, 2011. Links...
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ups and bumps – Life and other distractions of a first-time mum
Life and other distractions of a first-time mum. The evolution of bedtime. July 15, 2016. July 15, 2016. For a bit.then I may disappear again, probably. That’s as much consistency as I can promise 😉 Busy work and home schedules aside, I don’t often have anything. Interesting to post so I’d rather not write at all. Anyway, last night, as I was leaving Frances’ room after putting her to sleep, it hit me how much our bedtime routine, as well as our night sleep, has changed [evolved? After reading anything ...
UPsandDOWNERs | Life with the Downers.
Life with the Downers. September 12, 2014. Yes, it’s been quite a while since I’ve updated you on our travels. We’re back in the states now and back to reality, but we still have many stories from our trip to tell! I left you in Rothenburg ob der Tauber, Germany, only the second stop of our adventure. The story continues…. My aunt lived in Germany for a while and highly recommended going through the Black Forest. So we decided that would be our next move. But on the way to this train, part of John’...
Ups and Downes | Celebrating the ups, downs and everything in between!
Celebrating the ups, downs and everything in between! Sit Back and Enjoy the Race. Posted on May 4, 2015. Sorry…This post was supposed to be up last week! 8221; (Of which I found out yesterday the true meaning). But yesterday was different. I will give you some stats. 1 I had Gabriel (via c-section) less than 4 months ago. My incision is still bothering me especially on high activity days. 2 I was only cleared to run 6 weeks ago, thus training for 6 weeks. 5 I had not run outside since G’s birth. I manag...
Up's and Downes Picking
November 8, 2013. November 8, 2013. November 8, 2013. November 8, 2013. Justin Downes 925.759.5430. Up's and Downes Picking.
Startside | Ups & Downs, Forening for familier som har barn med Downs syndrom | Bergen, Hordaland
Er åpen for alle. Dette er en infoside der man kan følge nyheter fra Ups and Downs. Er et sted der våre medlemmer kan kommunisere med hverandre. Her vil det også bli postet arrangementer i regi av Ups and Downs. Brosjyren er en god veileder for deg som nettopp har fått et barn med Downs syndrom. Last ned brosjyre. Velkommen til Ups and Downs Hordaland! Det skjer også en naturlig utvekslingen av erfaringer og kunnskap når foreldre møtes. Knytt deg selv og andre du kjenner til oss på Grasrotandelen. Gå...
upsanddowns-inmylife.blogspot.com
* % The sunrise is simply beautiful .. #* It gets more beautiful when you're here beside me
Monday, March 10, 2008. In Loving Memory of Mr Tan Teow Seng}. I remember the time we first met in the Innovative conference room. You were sitting down alone with seriousness in your eyes. The deadline is close. The IBS 2004 is just round the corner and there are serious matters to be organised in a limited time. You came across as someone that is very stern and serious to me. Would you be approachable? Would we get along? Thousands of thoughts were running through my mind. Watching as the days goes by.
Forside - www.upsanddowns-nordland.com
Ups and Downs Nordland. Hvordan vi ble til. Bok av M.W.Goksøyr. Album fra 2015 mv. Fotoalbum før 2015. LK 2012 og 2010. Bøker - informasjon. Velkommen til Ups and Downs Nordland. Andreas og Isak, sommeren 2015. Her finner du oversikt over styre/ kontaktpersoner. Klikk på bilde for oversikt. Lisbeth Larsen fra Herøy er kontakt for de som trenger noen å snakke med enten det gjelder sykdom hos barn eller andre ting du trenger noen å prate med om. Amalie koser seg i Tyrkia, sommer 2015. Som tidligere vil det...
Never Too Late
جمعه 23 آبانماه سال 1393. Leave a Comment (13). I should say heyyy long time nooo seee! The posts after this I will explain to you that where I was! What I had been up to and . It feels great when you come back after 6 months with lots of energy! And lots of comments! When you want to work on your abilities , you have to be careful and go through the all details. And whenever it comes to the real life it's gonna be different. You have to think, you have to be patient . Actually you felt it! I'm just unco...
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