nutritiontrek.blogspot.com
Nutrition Trek: May 2010
http://nutritiontrek.blogspot.com/2010_05_01_archive.html
Saturday, May 29, 2010. Navigating Your Way Through the Food Maze-Book Review "Nutrition Trek" by Jamie Risedorph. Nutrition Trek is a concise yet entertaining book that helps you to make well-informed, healther choices at the grocery store. The book opens with a quick, reference-style review on how to read food labels at the grocery store- remember your glasses! For one of the author's favorite free foods visit Jamie's Nutrition Nuggets and read "The Dandelion, with Reverence"). The book has many helpfu...
natureatcrickhollow.blogspot.com
Nature at Crickhollow: June-and we have a fire in the woodstove
http://natureatcrickhollow.blogspot.com/2010/06/june-and-we-have-fire-in-woodstove.html
Real life stories about wildlife and fauna in upstate New York at my little piece of nature called Crickhollow. My wildlife friends include grey fox, black bear, raccoons, opossum, porcupine, song birds and turkey. We share our wild flora with all these creatures- dandelion greens, black and red raspberries and strawberries. Wednesday, June 9, 2010. June-and we have a fire in the woodstove. I need to attend to other things so this is going to be HUGE when I get back to it! Musings on the End of Life.
nutritiontrek.blogspot.com
Nutrition Trek: Navigating Your Way Through the Food Maze-Book Review "Nutrition Trek" by Jamie Risedorph
http://nutritiontrek.blogspot.com/2010/05/navigating-your-way-through-food-maze.html
Saturday, May 29, 2010. Navigating Your Way Through the Food Maze-Book Review "Nutrition Trek" by Jamie Risedorph. Nutrition Trek is a concise yet entertaining book that helps you to make well-informed, healther choices at the grocery store. The book opens with a quick, reference-style review on how to read food labels at the grocery store- remember your glasses! For one of the author's favorite free foods visit Jamie's Nutrition Nuggets and read "The Dandelion, with Reverence"). The book has many helpfu...
natureatcrickhollow.blogspot.com
Nature at Crickhollow: A Typical May Day at Crickhollow
http://natureatcrickhollow.blogspot.com/2010/05/typical-may-day-at-crickhollow.html
Real life stories about wildlife and fauna in upstate New York at my little piece of nature called Crickhollow. My wildlife friends include grey fox, black bear, raccoons, opossum, porcupine, song birds and turkey. We share our wild flora with all these creatures- dandelion greens, black and red raspberries and strawberries. Tuesday, May 11, 2010. A Typical May Day at Crickhollow. Anyone out there heard any calls from these rare nightengales? Subscribe to: Post Comments (Atom). View my complete profile.
natureatcrickhollow.blogspot.com
Nature at Crickhollow: It Was a Dark and Stormy Day
http://natureatcrickhollow.blogspot.com/2010/07/it-was-dark-and-stormy-day.html
Real life stories about wildlife and fauna in upstate New York at my little piece of nature called Crickhollow. My wildlife friends include grey fox, black bear, raccoons, opossum, porcupine, song birds and turkey. We share our wild flora with all these creatures- dandelion greens, black and red raspberries and strawberries. Monday, July 19, 2010. It Was a Dark and Stormy Day. Don't you know what potatoes are? Another amazing thing I discovered while finger digging for taters is that getting your hands i...
jamiesnutritionnuggets.blogspot.com
Jamie's Nutrition Nuggets: November 2010
http://jamiesnutritionnuggets.blogspot.com/2010_11_01_archive.html
Learn How to Eat for Life, Improve your Health and Live A More Independent, Sustainable Life. Tuesday, November 9, 2010. You Say Potato and I Say Yam…. However, those of you who suffer from arthritis, gout or IBS should take note that the sweet potato wins as it is packed with anti-inflammatory compounds. Yams can actually aggravate these conditions. Both are low on the glycemic scale (16-17) and offer benefits for diabetics. What about the botanical differences of the yam vs. the sweet potato?
jamiesnutritionnuggets.blogspot.com
Jamie's Nutrition Nuggets: July 2010
http://jamiesnutritionnuggets.blogspot.com/2010_07_01_archive.html
Learn How to Eat for Life, Improve your Health and Live A More Independent, Sustainable Life. Saturday, July 10, 2010. Foods for Healthy Summer Skin. Not only is the skin our largest organ, it is also the most visible indicator of our health. Keeping our skin healthy and young looking can be aided by healthy eating. Let me share 10 foods with you that you should eat more of not only for a glowing complexion, but also for improved overall health. Can help skin maintain a youthful appearance and its flavon...
jamiesnutritionnuggets.blogspot.com
Jamie's Nutrition Nuggets: Bittersweet October
http://jamiesnutritionnuggets.blogspot.com/2010/10/bittersweet-october.html
Learn How to Eat for Life, Improve your Health and Live A More Independent, Sustainable Life. Sunday, October 10, 2010. Of course the beauty of the season is not really the only sweet part. The fall vegetables not only taste great, they are amazingly nutritious. Oddly, the vegetable that we use more as a decorative symbol of the season or for pies, the pumpkin, is one of the most nutritious in the squash family. Calcium - 37 mg. Carbohydrate - 12 gm. Dietary Fiber - 3 gm. Folate - 21 mcg. Niacin - 1 mg.
jamiesnutritionnuggets.blogspot.com
Jamie's Nutrition Nuggets
http://jamiesnutritionnuggets.blogspot.com/2013/02/normal-0-microsoftinternetexplorer4.html
Learn How to Eat for Life, Improve your Health and Live A More Independent, Sustainable Life. Friday, February 22, 2013. The Most Important Foods to Eat to Improve Your Life. I was recently asked to give a talk on nutrition to a group of retired professionals and in an e-mail correspondence with the group leader I said I wanted to talk about the importance of being a “locavore” and she complimented me on my enthusiasm and the said;. Let me just say right now that I’m starting a bit of a food revolu...
jamiesnutritionnuggets.blogspot.com
Jamie's Nutrition Nuggets: August 2010
http://jamiesnutritionnuggets.blogspot.com/2010_08_01_archive.html
Learn How to Eat for Life, Improve your Health and Live A More Independent, Sustainable Life. Tuesday, August 3, 2010. You say Tomato and I say Potato. What a bountiful year for the nightshade vegetables! Beautifully red tomatoes and potatoes abound in my kitchen, and lets not forget the zucchini and beans! Now is the time of the season when we start to say, “How do I use all of this? If you still are at a loss of what to do with this abundant squash, freeze it! Grate it up and freeze in quart size freez...
