URBANAGILITY.COM

Urban Agility

Located on 3031 Adeline Street in Oakland. Located on 3031 Adeline Street in Oakland. The West Oakland Facility:. 10 Classes of Strength and Cardio Circuits. Personal Training for Small Groups and Individuals. Zumba on Monday nights through April, with more classes to come! Amazing and supportive fitness community! Two bathrooms, one shower, and fresh towels! Build physical and mental strength and cardiovascular endurance. Have fun with your fitness. Learn techniques that aid in injury prevention.

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Susan Koenig

3028 ●●●●●ut St

Eme●●●lle , CA, 94608

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Susan Koenig

3028 ●●●●●ut St

Eme●●●lle , CA, 94608

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1.51●●●●8200

ur●●●●●●●●●●@gmail.com

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Urban Agility | urbanagility.com Reviews

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Located on 3031 Adeline Street in Oakland. Located on 3031 Adeline Street in Oakland. The West Oakland Facility:. 10 Classes of Strength and Cardio Circuits. Personal Training for Small Groups and Individuals. Zumba on Monday nights through April, with more classes to come! Amazing and supportive fitness community! Two bathrooms, one shower, and fresh towels! Build physical and mental strength and cardiovascular endurance. Have fun with your fitness. Learn techniques that aid in injury prevention.

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1 strength

2 agility

3 functional fitness

4 endurance

5 group workout schedule

6 personal training

7 pricing

8 workout videos

9 blog

10 feed

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strength,agility,functional fitness,endurance,group workout schedule,personal training,pricing,workout videos,blog,feed,google,my yahoo,newsgator,bloglines,the growing community,urban agility workouts,will help you,recent testimonial,share,contact susan

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Urban Agility | urbanagility.com Reviews

https://urbanagility.com

Located on 3031 Adeline Street in Oakland. Located on 3031 Adeline Street in Oakland. The West Oakland Facility:. 10 Classes of Strength and Cardio Circuits. Personal Training for Small Groups and Individuals. Zumba on Monday nights through April, with more classes to come! Amazing and supportive fitness community! Two bathrooms, one shower, and fresh towels! Build physical and mental strength and cardiovascular endurance. Have fun with your fitness. Learn techniques that aid in injury prevention.

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urbanagility.com

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Urban Agility » workout options

http://www.urbanagility.com/category/workout-options

Short & Sweet Snowy Mountain Workout. 6 Sets of 4 exercises – 30 seconds each, with 30 second recovery at the end of the set 1. Squat with Overhead Snowball Press 2. Pushup 3. Reverse Lunge 4. Burpee. Feb 25th, 2011 Filed under fitness. Quick & Dirty 30 – Workout #2. Here’s the next workout: Starring Mabel the WonderPit as my workout partner. She did a stellar job! Feb 8th, 2011 Filed under fitness. Quick & Dirty 30 – Video. Jan 17th, 2011 Filed under motivation. Nov 14th, 2010 Filed under fitness.

2

Urban Agility » inside Susan’s brain

http://www.urbanagility.com/category/inside-susans-brain

Executive Functions and Fitness. What I really wanted to do yesterday afternoon was talk to my friends online. What I did was jump on the trampoline with my kids. We laughed a lot. What I really wanted to do last night while watching Game of Thrones was pour another glass of wine and have a bowl of ice cream […]. Apr 20th, 2015 Filed under inside Susan's brain. With You in the Struggle. Apr 12th, 2015 Filed under inside Susan's brain. Dec 14th, 2014 Filed under inside Susan's brain. Yes, that’s me doing ...

3

Urban Agility » Group Workout Schedule

http://www.urbanagility.com/urban-agility

Stronger Than You Think You Are. Inside Susan's brain. Join Our Mailing List.

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Urban Agility » Pricing

http://www.urbanagility.com/pricing

I have a strict 24 hour. Cancellation policy for any missed sessions. These pre-paid sessions will expire 6 months after purchase date. 10 sessions for $900. 1 session for $100. House Calls – price may change depending on time of day and/or distance traveled. Group Fitness Class Packages – all packages expire 6 months after purchase. 20 workouts for $250. 10 workouts for $150. 1 drop-in workout for $20. How to Sign Up for Strength and Circuit Training Classes:. Look at the schedule of Classes.

5

Urban Agility » Uncategorized

http://www.urbanagility.com/category/uncategorized

Why You Should Cheer at Races. I entered my first running race the summer I turned 40. Before then, it was my own solitary activity. The first time I stood on the line at the start, I saw all these people much faster and fitter than I was, with fancy watches and bright shoes. I was intimidated and needed to use […]. Nov 17th, 2013 Filed under Uncategorized. Mar 31st, 2013 Filed under Uncategorized. This Yoga Studio Is Too Loud and a Little Dirty; or, Yoga at Home. Jun 30th, 2011 Filed under Uncategorized.

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Resources & Links | Health and Wellness

https://nectarhealth.net/resources-links

Nectar Health Rockridge Wellness Center 5327 College Avenue #3, Oakland, CA 94618 510-967-7563. Office location and hours. Workshop/ Lecture/ Class Schedule. Offerings: On-site Corporate Massage. Case Study: Alison–a writer in transition. Ratka Mira Popovic, MS, CMT-Resume. Some of my favorite healthcare partners and associations. Rockridge Wellness Center- Integrative wellness http:/ www.rockridgewellnesscenter.com. Susan Reed-Personal trainer http:/ www.urbanagility.com/. Living simply is living large.

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Urban Agility

Located on 3031 Adeline Street in Oakland. Located on 3031 Adeline Street in Oakland. The West Oakland Facility:. 10 Classes of Strength and Cardio Circuits. Personal Training for Small Groups and Individuals. Zumba on Monday nights through April, with more classes to come! Amazing and supportive fitness community! Two bathrooms, one shower, and fresh towels! Build physical and mental strength and cardiovascular endurance. Have fun with your fitness. Learn techniques that aid in injury prevention.

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