Urban Athlete is a unique fitness/training facility located in Mount Airy, Philadelphia, minutes away from Chestnut Hill, Germantown, Glenside and Wyndmoor.
http://www.urbanathlete.tv/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Wednesday
LOAD TIME
0.7 seconds
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
84
SITE IP
67.227.175.153
LOAD TIME
0.703 sec
SCORE
6.2
Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete | urbanathlete.tv Reviews
https://urbanathlete.tv
Urban Athlete is a unique fitness/training facility located in Mount Airy, Philadelphia, minutes away from Chestnut Hill, Germantown, Glenside and Wyndmoor.
urbanathlete.tv
TRX Thursdays | Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete
http://www.urbanathlete.tv/trx-thursdays
We’re in search of members as well as friends and family of members to do the Tough Mudder with us on Sunday, October 18th in Coatesville, about an hour from Philadelphia. If you’re interested please let us know by the end of the week. Also stay tuned for a super charged version of the 21 day detox. With a whole new spin on things. We plan to start this toward the end of September. Kettlebell and TRX – 6:00am and 6:00pm. Complete as many rounds as possible, as always, with good form, in 30 minutes of:.
Cheltenham | Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete
http://www.urbanathlete.tv/cheltenham
Be Sociable, Share! Working Out for the Weekend! Thursday Workouts In Mt Airy. Tuesday Workouts in Mt Airy. Subscribe To This Site. Subscribe to this site's RSS feed. Promote Your Page Too. Fitness and Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness and Performance Strategies from Athletic Development Specialists Pamela MacElree. Mt Airy Fitness Bootcamps. Mt Airy Personal Training. Mt Airy Philadelphia Area Fitness Bootcamps.
Tuesdays In Mt Airy | Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete
http://www.urbanathlete.tv/tuesdays-in-mt-airy-10
Tuesdays In Mt Airy. 1a – Push Press 7 x 3/3. 1b – Jumping Lunges 7 x 5/5. 1c – Slam Ball 7 x 8. 2a – Kettlebell Cleans 5 x 3/3. 2b – Full Contact Twists 5 x 3/3. 2c – V Sit Ups 5 x 8. It’s important to attempt to learn new skills, as is the case with the Kettlebell cleans. This movement is not new to us, but when perfected it can be both a great power based and conditioning based exercise, setting up workouts for complexes and combination movements with ease. Be Sociable, Share! Tough As Nails Tuesdays.
Chestnut Hill Group Training | Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete
http://www.urbanathlete.tv/chestnut-hill
Chestnut Hill Group Training. Be Sociable, Share! Working Out for the Weekend! Thursday Workouts In Mt Airy. Tuesday Workouts in Mt Airy. Subscribe To This Site. Subscribe to this site's RSS feed. Promote Your Page Too. Fitness and Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness and Performance Strategies from Athletic Development Specialists Pamela MacElree. Mt Airy Fitness Bootcamps. Mt Airy Personal Training.
Blog | Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete
http://www.urbanathlete.tv/blog
There’s no better way to get out of a mid-week slump than to do a workout, specifically a strength workout…strong body, strong mind. 1a – Suitcase DL 5 x 5. 1b – Overhead Walk 5 x 2/2 lengths. 1c – Upper Body Step Up 5 x 5/5 (slow). 1d – Lateral Band Walks 5 x 10/10. 1e – Single Arm Band Pull Downs 5 x 5/5. 1f – Stability Ball Hip Bridge 5 x 10. 1g – Single Leg Squat 5 x 5/5. Posted by Pamela in General. We’re hiring…. 1a – Deep In and Outs x 8. 1b – Clean x 4/4. 1c – Band Pull Aparts x 8. Inside: You wi...
TOTAL PAGES IN THIS WEBSITE
19
everythingismovement.blogspot.com
Everything Is Movement: kmart. and difference.
http://everythingismovement.blogspot.com/2009/09/kmart-and-difference.html
Another place for rantings and ravings of kettlebells, sandbags, odd object lifting and old school strength from a stoopid boy. Friday, September 4, 2009. New bloggy posty here. Posted by daniel hautjobb. View my complete profile. Follow me on Twitter. Outside the Box" Training. Baton Rouge Personal Trainer on a Mission! American Kettlebell Club Blog. ATP Kettlebells- Juan Bacca RKC Workout Log. Charm City Kettlebell Blog Has Moved. Getting Comfortable with Discomfort. Antoni Stojak is not a Pleb!
everythingismovement.blogspot.com
Everything Is Movement: h-e-double hockey sticks. and core.
http://everythingismovement.blogspot.com/2009/08/h-e-double-hockey-sticks-and-core.html
Another place for rantings and ravings of kettlebells, sandbags, odd object lifting and old school strength from a stoopid boy. Friday, August 14, 2009. H-e-double hockey sticks. and core. H-e-double hockey sticks. and core. Posted by daniel hautjobb. Ummm you bent that? Is this what that is? If so nice work! August 17, 2009 at 8:04 PM. View my complete profile. Follow me on Twitter. Grip and dog park. H-e-double hockey sticks. and core. John hughes. and sprinting. Outside the Box" Training. Bodydrive Fi...
everythingismovement.blogspot.com
Everything Is Movement: grip. and dog park.
http://everythingismovement.blogspot.com/2009/08/grip-and-dog-park.html
Another place for rantings and ravings of kettlebells, sandbags, odd object lifting and old school strength from a stoopid boy. Monday, August 24, 2009. Grip and dog park. Working the hands and sprints here. Posted by daniel hautjobb. View my complete profile. Follow me on Twitter. Grip and dog park. H-e-double hockey sticks. and core. John hughes. and sprinting. Outside the Box" Training. Baton Rouge Personal Trainer on a Mission! American Kettlebell Club Blog. ATP Kettlebells- Juan Bacca RKC Workout Log.
everythingismovement.blogspot.com
Everything Is Movement: poopy hands.
http://everythingismovement.blogspot.com/2009/08/poopy-hands.html
Another place for rantings and ravings of kettlebells, sandbags, odd object lifting and old school strength from a stoopid boy. Tuesday, August 25, 2009. The importance of hand health. read here. Posted by daniel hautjobb. View my complete profile. Follow me on Twitter. Grip and dog park. H-e-double hockey sticks. and core. John hughes. and sprinting. Outside the Box" Training. Baton Rouge Personal Trainer on a Mission! American Kettlebell Club Blog. ATP Kettlebells- Juan Bacca RKC Workout Log. 3 BIG Str...
Michael Davis DPT: Archives
http://mikedavisdpt.typepad.com/michael_davis_dpt/archives.html
Transformation Through The Awakening Of Intelligence". Subscribe to this blog's feed. Combat Sports Conditioning (Blogspot). Strength Coach (Mike Boyle).
Michael Davis DPT
http://mikedavisdpt.typepad.com/michael_davis_dpt
Transformation Through The Awakening Of Intelligence". December 14, 2012. Seems like yesterday when we last spoke and at the same time an eternity since we last embraced. Its approaching 3 yrs and though that time can pass in a blink of an eye, it sometimes feels like watching the sands of a hour glass. Your departure has been life altering, but so was your time here. I just want you to know that you have not been forgotten! I love and miss you! Posted at 05:41 PM. June 25, 2012. Chicken or the Egg.
Michael Davis DPT: Purposefully Primitive
http://mikedavisdpt.typepad.com/michael_davis_dpt/2011/02/purposefully-primitive.html
Transformation Through The Awakening Of Intelligence". Laquo; In Memory. Do You Need Another Hammer? February 16, 2011. Mike Davis DPT, ART. Five days a week. It was all about constant discipline and repetition. Team Tyson fought 4 times in 1987, unifying the heavyweight championship. In July of 1988, having fought 3 times that year, Tyson parted ways with his original management team and fired Rooney as his trainer. His first fight with his new team came against Frank Bruno in February of 1...Round a...
Michael Davis DPT:
http://mikedavisdpt.typepad.com/michael_davis_dpt/2012/12/seems-like-yesterday-when-we-last-spoke-and-at-the-same-time-an-eternity-since-we-last-embraced-its-approaching-3-yrs-and-th.html
Transformation Through The Awakening Of Intelligence". Laquo; Chicken or the Egg. December 14, 2012. Seems like yesterday when we last spoke and at the same time an eternity since we last embraced. Its approaching 3 yrs and though that time can pass in a blink of an eye, it sometimes feels like watching the sands of a hour glass. Your departure has been life altering, but so was your time here. I just want you to know that you have not been forgotten! I love and miss you! Posted at 05:41 PM.
Rhino Chiropractic Center (Mt.Airy): August 2008
http://rhinochirocenter.blogspot.com/2008_08_01_archive.html
Rhino Chiropractic Center (Mt.Airy). 6809 Germantown Ave Philadelphia, PA 19119 (215)844-4400 WWW.RhinoChiro.com This blog is for our patients and individuals interested in learning more about Chiropractic and other Health topics.Enjoy! Thursday, August 14, 2008. Prescription drugs more accessible to teens than beer. Prescription drugs more accessible to teens than beer. By Janet Kornblum, USA TODAY. HEALTH BLOG: Drugs and alcohol making news. Teens still say it's easiest to buy cigarettes and marijuana&...
TOTAL LINKS TO THIS WEBSITE
84
urbanatf.com - Home
Urban Advocacy Training Program - Level 1. Emergency Evacuation Bag EEB. Welcome to our site, if you have any questions. Email us at info@urbanatf.com. Through the deployment of Community Engagement Workers, Educational Training Programs and Consulting Services, the Urban Aboriginal Task Force proactively provides direct capacity building support for the marginalized members of our communities. Managed by hopestudios.ca.
Urban Athlete
Carrying an injury and want to get moving again? Welcome to Urban Athlete. Don’t be fooled by our name ‘Urban Athlete’ though — you don’t need be an ‘athlete’ or even ‘urban’ for that matter. We provide expert diagnosis and treatment for all manner of injuries to anyone and everyone - from the pros, the CEOs, desk jockeys and weekend warriors — all with the same care and dedication. With hundreds of physios out there, how do you know you’ve landed a good one? Call it bad business sense but we don’t...
Urban Athlete: Strength Mobility Function: Innovative Training Programs Combining Solid Fitness and Nutrition Programs.
28 Day Eat Clean Challenge. Urban Athlete In The News. For the UA Newsletter and Special Offers. Monday-Thursday: 5am to 9pm. Friday: 5 am to 7 pm. Saturday: 8:30 am to 2 pm. Sunday: 9 am to 1 pm. As fitness professionals, we are committed to helping you reach your goals and improve your quality of life. Schedule an appointment today to learn more about UA.
Private and Customized Fitness Training, Coaching, and Consulting.
Price Request - BuyDomains
Url=' escape(document.location.href) , 'Chat367233609785093432', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=640,height=500');return false;". Need a price instantly? Just give us a call. Toll Free in the U.S. We can give you the price over the phone, help you with the purchase process, and answer any questions. Get a price in less than 24 hours. Fill out the form below. One of our domain experts will have a price to you within 24 business hours. United States of America.
Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete
Starting Today You Can Become The Leanest, Strongest… BEST Version. Of Yourself In Just Three. 45 Minute Workouts Per Week? If you’re sick and tired of bouncing from one useless boot camp or fitness center to anotherAnd are ready to finally experience the fat loss, strength building and transformational results that you’ve been looking for, then get ready. This training system not only gets our Urban Athlete Clients in the best physical shape of their lives, but time and time again it has done so much mo...
The Urban Athlete Blog
Book an Appointment / Get Expert Advice. Have a Healthy Holiday Season. December 4th, 2014. The following is a list of natural therapies that you can do or take as part of your daily routine to keep you healthy through the holidays:. There are many delicious and nutritious foods to help you fight colds and flu. Listed are just a few of my favourites.). Raw pumpkin seeds and sunflower seeds:. These are high in zinc, known to prevent viral replication so it can shorten the length of your cold or flu. This ...
Urban Athlete Calgary – Fitness In the heart of Kensington
Call us at (403) 244-1445 Click Here to Try Us For Free! Become an Urban Athlete! 40 classes per week. State of the art cardio. Full changerooms and showers. 45 classes every week! Cycle, TRX, Yoga, Kettlebell Circuit, HIIT, Boxing Circuit, Pilates, Bootcamp and more! Try our fresh innovative approach! Trainers passionate about your success. Popular Urban Athlete Posts (click to see more). Grab the Bell by the Horns. Posterior Chain strength for better race times! Jackie Czaja & Hannah Price.
Welcome urbanathletechicago.com - BlueHost.com
Web Hosting - courtesy of www.bluehost.com.
Urban Athlete Doc - Home
Welcome to Urban Athlete Doc. The athlete's resource for no-nonsense training, advice on diet and nutrition. Trends and fads are analyzed so that you can make informed decisions about your training. Feel better, perform better and train more efficiently. Who is an Urban Athlete? From the average Joe to the elite Pro every body needs proper care if it's going to last. Benefiting Alexian Brothers Children's Hospital. Check out our sister site:. For you to enjoy. In brief, you should know the following: we ...
Welcome urbanathletefitness.com - BlueHost.com
Web Hosting - courtesy of www.bluehost.com.
SOCIAL ENGAGEMENT