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URBANFIT STUDIO

Tuesday, 1 January 2013. Great way to start the year with a 6 km tempo run @ 5min km's. Feeling it! Perfect day to get out there and get started on your goals.no time like the present! Links to this post. Monday, 31 December 2012. Thank you for a wonderful year! From Muay thai boxing in Thailand to The Color Run @ Fleminton Racecourse, slushing through mud and being zapped at The Stampede and the numerous fun runs in between. Set each goal with a MUST not a should. Be specific, realistic and clear. Focus...

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URBANFIT STUDIO | urbanfitstudio.blogspot.com Reviews

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Tuesday, 1 January 2013. Great way to start the year with a 6 km tempo run @ 5min km's. Feeling it! Perfect day to get out there and get started on your goals.no time like the present! Links to this post. Monday, 31 December 2012. Thank you for a wonderful year! From Muay thai boxing in Thailand to The Color Run @ Fleminton Racecourse, slushing through mud and being zapped at The Stampede and the numerous fun runs in between. Set each goal with a MUST not a should. Be specific, realistic and clear. Focus...

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posted by,stella,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,dont make excuses,happy new year,gold coast 1/2,5km pb,run melbourne 1/2,the stampede,muay thai phuket,the color run,sussans 5km classic,stella x,absent

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URBANFIT STUDIO | urbanfitstudio.blogspot.com Reviews

https://urbanfitstudio.blogspot.com

Tuesday, 1 January 2013. Great way to start the year with a 6 km tempo run @ 5min km's. Feeling it! Perfect day to get out there and get started on your goals.no time like the present! Links to this post. Monday, 31 December 2012. Thank you for a wonderful year! From Muay thai boxing in Thailand to The Color Run @ Fleminton Racecourse, slushing through mud and being zapped at The Stampede and the numerous fun runs in between. Set each goal with a MUST not a should. Be specific, realistic and clear. Focus...

INTERNAL PAGES

urbanfitstudio.blogspot.com

1

URBANFIT STUDIO: Recipes

http://urbanfitstudio.blogspot.com/2012/09/recipes_10.html

Monday, 10 September 2012. Almond crusted baked chicken tenders. 4 tbs olive oil. 1 cup almond flour (or meal). 1/2 tsp ground ginger. 1/2 tsp garlic powder. Preheat oven to 190*c. Line 2 baking trays with baking paper. Mix all dry ingredients in a dish. Dip chicken tenders in olive oil to cover and then roll in dry mixture. Place on a plate, ensure all. Alternatively you may also use an egg wash instead of olive oil to moisten tenders before the almond. 1/2 cup fat free natural yoghurt. 2 tbs lime juice.

2

URBANFIT STUDIO: January 2013

http://urbanfitstudio.blogspot.com/2013_01_01_archive.html

Tuesday, 1 January 2013. Great way to start the year with a 6 km tempo run @ 5min km's. Feeling it! Perfect day to get out there and get started on your goals.no time like the present! Links to this post. Subscribe to: Posts (Atom). View my complete profile.

3

URBANFIT STUDIO: Meal planning !

http://urbanfitstudio.blogspot.com/2012/11/meal-planning.html

Sunday, 18 November 2012. What a glorious Sunday! I hope you have all had a fabulous Sunday and are ready to face a new week. Try and sit down and spend 10 minutes doing a little meal planning for the week ahead. A little planning enables you to work out what ingredients you have and need for your shopping list and ensures you plan tasty and healthy meals to work in with your bust schedules. Subscribe to: Post Comments (Atom). View my complete profile.

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URBANFIT STUDIO: Recipes

http://urbanfitstudio.blogspot.com/2012/09/recipes.html

Sunday, 9 September 2012. Quinoa and cheese pizza bites. 2 cups cooked quinoa. 1 1/2 cups fresh baby spinach chopped. 1 spring onion chopped. 1/2 cup low fat tasty cheese grated. Preheat oven to 180*c. Lightly spray 24 mini muffin pan. Combine all ingredients in a large bowl. Spoon mixture into mini muffin pan, pressing mixture down to compact. Bake for 15-20 mins or until golden. 2 cups grated cauliflower heads. 1/4 cup egg whites. 1 cup low fat cottage cheese. 2 tsp parsley chopped. 1 tbs coconut oil.

5

URBANFIT STUDIO: February 2012

http://urbanfitstudio.blogspot.com/2012_02_01_archive.html

Friday, 24 February 2012. Off to a wedding. Its going to be a warm day in Melbourne today so I hope you're all getting your exercise on early. I hope you enjoy your day and the beautiful weekend to come and I'll make sure to post some pics post wedding. Links to this post. Wednesday, 22 February 2012. Links to this post. Monday, 20 February 2012. It is so refreshing to be able to walk out the back and pick herbs and actual fresh, organic produce (as i don't use any fertilisers etc) to add to my cooking f...

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urbanfitstudio.blogspot.com

URBANFIT STUDIO

Tuesday, 1 January 2013. Great way to start the year with a 6 km tempo run @ 5min km's. Feeling it! Perfect day to get out there and get started on your goals.no time like the present! Links to this post. Monday, 31 December 2012. Thank you for a wonderful year! From Muay thai boxing in Thailand to The Color Run @ Fleminton Racecourse, slushing through mud and being zapped at The Stampede and the numerous fun runs in between. Set each goal with a MUST not a should. Be specific, realistic and clear. Focus...

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Urbanfitt

Just another WordPress site. Discover how strengthening your body can be the doorway into emotional and spiritual healing and transformation. Book your free consultation now. I HEART to SWEAT / BLOG. Up and At 'Em: Exercising after Cancer. August 14th, 2015. In this LiveLaughLearn video from Rethink Breast Cancer, I offer simple post treatment exercise tips for young women. Rethink does amazing work and this video series can provide immense inspiration and hope for women after treatment!

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