URBANFLEXCHALLENGE.COM

URBAN FLEX CHALLENGE

Tuesday, April 26, 2011. Here's a peek at what perfect running form looks like. The runner in green was the winner at this year's Boston Marathon in 2:03:02, the fastest marathon ever run. Notice they both land with their feet under their body, not in front. The runner closest to the camera is a forefoot lander, the other lands midsole. Saturday, April 9, 2011. Elements of Good Running Form. Arms bent at 90 degree angle. Elbows in close to body. Arms swing forward and back, not across the body. For most ...

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URBAN FLEX CHALLENGE | urbanflexchallenge.com Reviews

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Tuesday, April 26, 2011. Here's a peek at what perfect running form looks like. The runner in green was the winner at this year's Boston Marathon in 2:03:02, the fastest marathon ever run. Notice they both land with their feet under their body, not in front. The runner closest to the camera is a forefoot lander, the other lands midsole. Saturday, April 9, 2011. Elements of Good Running Form. Arms bent at 90 degree angle. Elbows in close to body. Arms swing forward and back, not across the body. For most ...

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URBAN FLEX CHALLENGE | urbanflexchallenge.com Reviews

https://urbanflexchallenge.com

Tuesday, April 26, 2011. Here's a peek at what perfect running form looks like. The runner in green was the winner at this year's Boston Marathon in 2:03:02, the fastest marathon ever run. Notice they both land with their feet under their body, not in front. The runner closest to the camera is a forefoot lander, the other lands midsole. Saturday, April 9, 2011. Elements of Good Running Form. Arms bent at 90 degree angle. Elbows in close to body. Arms swing forward and back, not across the body. For most ...

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urbanflexchallenge.com

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URBAN FLEX CHALLENGE: Perfect Running Form

http://www.urbanflexchallenge.com/2011/04/perfect-running-form.html

Tuesday, April 26, 2011. Here's a peek at what perfect running form looks like. The runner in green was the winner at this year's Boston Marathon in 2:03:02, the fastest marathon ever run. Notice they both land with their feet under their body, not in front. The runner closest to the camera is a forefoot lander, the other lands midsole. April 26, 2011 at 10:21 AM. Subscribe to: Post Comments (Atom). There was an error in this gadget. Elements of Good Running Form. Brought to you by: Urban Flex Fitness.

2

URBAN FLEX CHALLENGE: 5K Training Programs

http://www.urbanflexchallenge.com/2011/04/5k-training-programs.html

Tuesday, April 5, 2011. Since Bean has challenged all of us to do a 5K, here are several 5K training programs for you to look at. One of them is bound to work for you! Hal Higdon's 5K training programs. With novice, intermediate, advanced and walker programs. Cool Running Couch-to-5K Program. A proven program that requires no previous running at all. Running Planet's 5K Programs. Several different intensities from beginner to advanced competitors. Subscribe to: Post Comments (Atom).

3

URBAN FLEX CHALLENGE: Elements of Good Running Form

http://www.urbanflexchallenge.com/2011/04/elements-of-good-running-form.html

Saturday, April 9, 2011. Elements of Good Running Form. Arms bent at 90 degree angle. Elbows in close to body. Arms swing forward and back, not across the body. Drive elbows back (not hands forward). Hands loose, fingers together and curved, thumb down. Wrists cross by hips, not up high at the chest. Hips level and straight. Shoulders back, chest up. Look 10-15 steps ahead of you. Keep your head mostly level, not bouncing up and down. Forward lean comes from a slight bend in the ankles, not the waist.

4

URBAN FLEX CHALLENGE: April 2011

http://www.urbanflexchallenge.com/2011_04_01_archive.html

Tuesday, April 26, 2011. Here's a peek at what perfect running form looks like. The runner in green was the winner at this year's Boston Marathon in 2:03:02, the fastest marathon ever run. Notice they both land with their feet under their body, not in front. The runner closest to the camera is a forefoot lander, the other lands midsole. Saturday, April 9, 2011. Elements of Good Running Form. Arms bent at 90 degree angle. Elbows in close to body. Arms swing forward and back, not across the body. For most ...

5

URBAN FLEX CHALLENGE: Tips for Training

http://www.urbanflexchallenge.com/2011/04/tips-for-training.html

Friday, April 8, 2011. Here are some training tips for beginning runners. Feel free to post any questions in the comments section below! Don't do static stretching before you run - unless you are tight in an area. If you are going to do any hard running, warm up first then do dynamic stretching. If you're a beginning runner, don't run on consecutive days. No matter how experienced you are, never run hard. Also, check out 100 Beginner Running Tips. Subscribe to: Post Comments (Atom).

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Tuesday, April 26, 2011. Here's a peek at what perfect running form looks like. The runner in green was the winner at this year's Boston Marathon in 2:03:02, the fastest marathon ever run. Notice they both land with their feet under their body, not in front. The runner closest to the camera is a forefoot lander, the other lands midsole. Saturday, April 9, 2011. Elements of Good Running Form. Arms bent at 90 degree angle. Elbows in close to body. Arms swing forward and back, not across the body. For most ...

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