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Urbank Strong

August Training Special: 10% of all training fees go to supporting local strongman, xfit and powerlifting events. Training and Diet Programs. Diet and Training Q&A with Vince Urbank. It's been 5 weeks since Lindsey delivered Damien. She hasn't been cleared to exercise yet so all of her progress is diet based. Check out the progress pictures. Two weeks post pregnancy. 16 days post pregnancy. 4 weeks post pregnancy. 5 weeks post pregnancy. Links to this post. Subscribe to: Posts (Atom). Vince Pulls 846 Raw.

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August Training Special: 10% of all training fees go to supporting local strongman, xfit and powerlifting events. Training and Diet Programs. Diet and Training Q&A with Vince Urbank. It's been 5 weeks since Lindsey delivered Damien. She hasn't been cleared to exercise yet so all of her progress is diet based. Check out the progress pictures. Two weeks post pregnancy. 16 days post pregnancy. 4 weeks post pregnancy. 5 weeks post pregnancy. Links to this post. Subscribe to: Posts (Atom). Vince Pulls 846 Raw.

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Urbank Strong | urbankstrong.blogspot.com Reviews

https://urbankstrong.blogspot.com

August Training Special: 10% of all training fees go to supporting local strongman, xfit and powerlifting events. Training and Diet Programs. Diet and Training Q&A with Vince Urbank. It's been 5 weeks since Lindsey delivered Damien. She hasn't been cleared to exercise yet so all of her progress is diet based. Check out the progress pictures. Two weeks post pregnancy. 16 days post pregnancy. 4 weeks post pregnancy. 5 weeks post pregnancy. Links to this post. Subscribe to: Posts (Atom). Vince Pulls 846 Raw.

INTERNAL PAGES

urbankstrong.blogspot.com

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Urbank Strong: February 2011

http://urbankstrong.blogspot.com/2011_02_01_archive.html

August Training Special: 10% of all training fees go to supporting local strongman, xfit and powerlifting events. Training and Diet Programs. Diet and Training Q&A with Vince Urbank. So after a few weeks of hard training, good diet, and a few supplements (HMB {thank you MTI}, protein and creatine). It's time to see where I'm at and where my weaknesses are. My best gym lifts (on video) have been. Monday I maxed on squat and hit 235. Wednesday I benched and hit 155. My deadlift, I need to work on my set up...

2

Urbank Strong: August 2014

http://urbankstrong.blogspot.com/2014_08_01_archive.html

August Training Special: 10% of all training fees go to supporting local strongman, xfit and powerlifting events. Training and Diet Programs. Diet and Training Q&A with Vince Urbank. Beginner's Guide to Essential Strongman Equipment. I've written a bit on specific pieces of equipment (log, sleds and axles), this is a beginner's guide to essential pieces of strongman equipment. It's a snapshot of equipment that you might consider getting for your gym or home gym; all rated on 5 different attributes. This ...

3

Urbank Strong: January 2011

http://urbankstrong.blogspot.com/2011_01_01_archive.html

August Training Special: 10% of all training fees go to supporting local strongman, xfit and powerlifting events. Training and Diet Programs. Diet and Training Q&A with Vince Urbank. 2nd Week of Reverse Band Squats. 330×1 (took it down way too fast). 330×1 (a little better, but still ugly as sin). Goblet Squats (real wide stance to work on my glutes). 4×10 45, 55, 55, 55. 4×10 45, 55, 55, 55. So why bands, or reverse bands? A biomechanical analysis of the squat through several experience levels of powerl...

4

Urbank Strong: May 2014

http://urbankstrong.blogspot.com/2014_05_01_archive.html

August Training Special: 10% of all training fees go to supporting local strongman, xfit and powerlifting events. Training and Diet Programs. Diet and Training Q&A with Vince Urbank. Steve Goggins Deadlift Program Videos. Here are some of my videos from my time training with Steve Goggins. Links to this post. For those of you who didn't know, there is a baby Urbank on the way (Due in August). Here are some pictures from Lindsey's pregnancy progress and lifting. Links to this post. November 2009. I le...

5

Urbank Strong: September 2011

http://urbankstrong.blogspot.com/2011_09_01_archive.html

August Training Special: 10% of all training fees go to supporting local strongman, xfit and powerlifting events. Training and Diet Programs. Diet and Training Q&A with Vince Urbank. Night of the Living Dead Training. Links to this post. Links to this post. Andy Bolton Deadlift Challenge Night of the Living Dead. My next meet. Come watch me make history as I deadlift 905lbs in Elizabethton, TN on October 22nd. Links to this post. Vince's Deadlift and Bench Training Pay off. Links to this post.

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teeny-wahine.blogspot.com

lean, mean, teeny wahine: more meg on the web

http://teeny-wahine.blogspot.com/p/more-more-more.html

It's exhausting having a bad attitude while trying to achieve. More meg on the web. Http:/ www.facebook.com/megateenywahine. Http:/ www.youtube.com/user/leanmeanteenywahine. Lindsey urbank of http:/ www.urbankstrong.blogspot.com. Http:/ www.kogymca.com. Big, beautiful beefcake boyfriend. Https:/ www.athletewod.com. Http:/ www.westcoastexclusivecoaching.com. Subscribe to: Posts (Atom). More meg on the web. Training march-june 2013, squat cycle. View my complete profile.

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Urbank Strong

August Training Special: 10% of all training fees go to supporting local strongman, xfit and powerlifting events. Training and Diet Programs. Diet and Training Q&A with Vince Urbank. It's been 5 weeks since Lindsey delivered Damien. She hasn't been cleared to exercise yet so all of her progress is diet based. Check out the progress pictures. Two weeks post pregnancy. 16 days post pregnancy. 4 weeks post pregnancy. 5 weeks post pregnancy. Links to this post. Subscribe to: Posts (Atom). Vince Pulls 846 Raw.

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