urbanpump.blogspot.com
Fit Mom and O'Ma (Grandma in German)...Sharon Hoffman's Official Blog: July 2013
http://urbanpump.blogspot.com/2013_07_01_archive.html
Fit Mom and O'Ma (Grandma in German).Sharon Hoffman's Official Blog. I am a 55 year old fitness trainer, mother, grandmother, and bonus mother. This blog is about nutrition, health, anti-aging and fitness motivation tips. It is my mission to inspire women to be fit, healthy and sexy at any age. Caution: Although it is tastefully done, this blog does contain nudity. If that offends you, please leave now. Official sharon hoffman blog. Monday, July 8, 2013. It Will be Hard.But You Must Follow Through. You c...
urbanpump.blogspot.com
Fit Mom and O'Ma (Grandma in German)...Sharon Hoffman's Official Blog: August 2013
http://urbanpump.blogspot.com/2013_08_01_archive.html
Fit Mom and O'Ma (Grandma in German).Sharon Hoffman's Official Blog. I am a 55 year old fitness trainer, mother, grandmother, and bonus mother. This blog is about nutrition, health, anti-aging and fitness motivation tips. It is my mission to inspire women to be fit, healthy and sexy at any age. Caution: Although it is tastefully done, this blog does contain nudity. If that offends you, please leave now. Official sharon hoffman blog. Tuesday, August 13, 2013. When will my abs show? When will my abs show?
urbanpump.blogspot.com
Fit Mom and O'Ma (Grandma in German)...Sharon Hoffman's Official Blog: A Beautiful Afternoon in Bogota and Sugar Cane Tea with lime
http://urbanpump.blogspot.com/2013/09/a-beautiful-afternoon-in-bogota-and.html
Fit Mom and O'Ma (Grandma in German).Sharon Hoffman's Official Blog. I am a 55 year old fitness trainer, mother, grandmother, and bonus mother. This blog is about nutrition, health, anti-aging and fitness motivation tips. It is my mission to inspire women to be fit, healthy and sexy at any age. Caution: Although it is tastefully done, this blog does contain nudity. If that offends you, please leave now. Official sharon hoffman blog. Thursday, September 5, 2013. What do I eat when I travel? There is so mu...
hystrength.wordpress.com
The Cellulite Study Final Results: Alex | Gregg's Insights
https://hystrength.wordpress.com/2015/06/18/the-cellulite-study-final-results-alex
My perspective on health, fitness, and anti-aging. The Cellulite Study Final Results: Alex. The Cellulite Study Final Results: Alex. June 18, 2015. I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. January 1, 2015 April 3, 2015. Weight: 202 lbs 185 lbs. Total weight loss: 17 lbs. Right Left Right Left. Arms: 14 13 13 13. Thighs: 27 28 26. Total inches lost: 13. Suprailliac Crest: 35mm 29mm.
urbanpump.blogspot.com
Fit Mom and O'Ma (Grandma in German)...Sharon Hoffman's Official Blog: Weight Training and Pregnancy...Is it Safe?
http://urbanpump.blogspot.com/2013/12/weight-training-and-pregnancyis-it-safe.html
Fit Mom and O'Ma (Grandma in German).Sharon Hoffman's Official Blog. I am a 55 year old fitness trainer, mother, grandmother, and bonus mother. This blog is about nutrition, health, anti-aging and fitness motivation tips. It is my mission to inspire women to be fit, healthy and sexy at any age. Caution: Although it is tastefully done, this blog does contain nudity. If that offends you, please leave now. Official sharon hoffman blog. Tuesday, December 31, 2013. Weight Training and Pregnancy.Is it Safe?
urbanpump.blogspot.com
Fit Mom and O'Ma (Grandma in German)...Sharon Hoffman's Official Blog: December 2013
http://urbanpump.blogspot.com/2013_12_01_archive.html
Fit Mom and O'Ma (Grandma in German).Sharon Hoffman's Official Blog. I am a 55 year old fitness trainer, mother, grandmother, and bonus mother. This blog is about nutrition, health, anti-aging and fitness motivation tips. It is my mission to inspire women to be fit, healthy and sexy at any age. Caution: Although it is tastefully done, this blog does contain nudity. If that offends you, please leave now. Official sharon hoffman blog. Tuesday, December 31, 2013. Weight Training and Pregnancy.Is it Safe?
urbanpump.blogspot.com
Fit Mom and O'Ma (Grandma in German)...Sharon Hoffman's Official Blog: August 2012
http://urbanpump.blogspot.com/2012_08_01_archive.html
Fit Mom and O'Ma (Grandma in German).Sharon Hoffman's Official Blog. I am a 55 year old fitness trainer, mother, grandmother, and bonus mother. This blog is about nutrition, health, anti-aging and fitness motivation tips. It is my mission to inspire women to be fit, healthy and sexy at any age. Caution: Although it is tastefully done, this blog does contain nudity. If that offends you, please leave now. Official sharon hoffman blog. Thursday, August 30, 2012. How do I fight cellulite? Despite the miracul...
hystrength.wordpress.com
Gregg Hoffman’s Insights | Gregg's Insights
https://hystrength.wordpress.com/author/hystrength
My perspective on health, fitness, and anti-aging. Success Story: Yalana Getting Her Hot Body. October 14, 2016. Yalana never did an organized diet and exercise program before she started working with Sharon. Her only form of exercise was walking, and she does a lot of that. She does not own a car so she takes the bus everywhere she goes, and by default she walks more than the average person. In spite of her […]. Success Story: 30 lb Fat Loss in Six Months. August 24, 2016. August 11, 2016. July 18, 2016.
hystrength.wordpress.com
The Alternative Hypothesis: Counting Calories Is Not The Answer | Gregg's Insights
https://hystrength.wordpress.com/2015/04/30/the-alternative-hypothesis-counting-calories-is-not-the-answer
My perspective on health, fitness, and anti-aging. The Alternative Hypothesis: Counting Calories Is Not The Answer. The Alternative Hypothesis: Counting Calories Is Not The Answer. April 30, 2015. In low carb eating. In our collective ongoing…and so far losing…battle against obesity, there are many theories brought forth as to what is the main cause and the corresponding solutions to the fight. In my last post. Their basic premise is this: people do not get fat by overeating. People overeat because t...
