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FAQ | Cooking with Pulses
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Health & Nutrition. Activities & Downloads. What’s hummus made of? Hummus is mashed up chickpeas blended with tahini, olive oil, sesame, lemon juice, salt and garlic. There are several variations of hummus which utilize different ingredients to add unique flavors. What are the different types of pulses? Dry peas, lentils, chickpeas and dry beans are the only four members of the pulses family. For more information about dry beans, visit the U.S. Dry Bean Council site here. What’s a lentil? Extremely. ...
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News | Cooking with Pulses
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Health & Nutrition. Activities & Downloads. Sushi and hummus sell out at football game concessions. Cal Dining took over concessions at University of California and added some unusual football venue options. More on the story. Eating More Legumes May Improve Glycemic Control, Lower Estimated Heart Disease Risk. More on the story from Science Daily. The February 2012 issue of. Sounds delicious, and serves up healthy protein and fiber for only $2.45 per serving. Magazine recommends lentils as one of 9 supe...
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Preparation | Cooking with Pulses
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Health & Nutrition. Activities & Downloads. Preparation and Storage Information. Why buy USA Dry Peas, Lentils and Chickpeas? Peas and lentils from foreign origins are known to have higher levels of foreign matter and may take much longer to cook because of hard seed problems (a result of harvesting at higher moisture rates before the product is fully matured). To soak or not to soak, and other tips. Dry Split Peas or Whole Peas. Many people prefer to use canned chickpeas because of the convenience. ...
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Health & Nutrition | Cooking with Pulses
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Health & Nutrition. Activities & Downloads. Everything you need on one plate. With up to 9 grams of protein per 1/2 cup serving, pulses offer a low or fat-free alternative to animal proteins. Pulses improve the protein quality of cereal grains, by adding a complimentary essential amino acid profile. Due to the high nutrient density, pulses can be considered both a protein and a vegetable. Great Taste. Great For You. More than 2/3 of the U.S. adult population is overweight or obese. Diabetes is one of the...
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Eating More Legumes May Improve Glycemic Control, Lower Estimated Heart Disease Risk |
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Health & Nutrition. Activities & Downloads. Eating More Legumes May Improve Glycemic Control, Lower Estimated Heart Disease Risk. USA Dry Pea and Lentil Council. October 30, 2012. More on the story from Science Daily. Archive. Bookmark the permalink. Sushi and hummus sell out at football game concessions ». Lentils vs. beans. Beans are great for you, it's true. But did you know lentils have more protein, fiber and iron than pinto beans? USA Dry Pea & Lentil Coucil. USA Dry Pea and Lentil Council.
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Entrees | Cooking with Pulses
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Health & Nutrition. Activities & Downloads. Recipe Category Archives: Entrees. Chicken Shawarma Lentil Dip. Stuffed Roasted Peppers with Lentils, Beef, & Mushrooms. Lentil Rainbow Bowls with Citrus Shredded Pork. Green Pea Falafel Patties with Hummus Sauce. 30-Minute Chicken and Chickpea Skillet Pasta. Search our recipe collection:. USA Dry Pea & Lentil Coucil. USA Dry Pea and Lentil Council. International Year of Pulses.
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Activities & Downloads | Cooking with Pulses
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Health & Nutrition. Activities & Downloads. Kids Activities and Downloads. We have a variety of educational activities available for your use. Whether you are a teacher, a day care assistant, or a parent who wants fun and educational activities for your children, you’ve come to the right place! Download the following activities as pdf files:. Need something humorous to get your kids to the end of the day? These comic books featuring Dan D. Pea, Tase T. Lentil, and Chel C. Chickpea are for you! Hold jar o...
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Soups | Cooking with Pulses
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Health & Nutrition. Activities & Downloads. Recipe Category Archives: Soups. Hearty Split Pea Sausage and Sweet Potato Soup. Roasted Yellow Split Pea Tortilla Soup. Mexican Split Pea Soup. A generous sprinkling of cheese and a dash of red pepper bring out the best in this soup. See Recipe. Pea and Pesto Soup. Fresh Parmesan cheese and crisp croutons complete this unique split pea soup. See Recipe. At the core of this chili are the Northwest’s chickpeas and lentils. See Recipe. Italian Split Pea Soup.
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Side Dishes | Cooking with Pulses
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Health & Nutrition. Activities & Downloads. Recipe Category Archives: Side Dishes. Yield: 1, 8 frittata See Recipe. Yield: 2 cups See Recipe. Yield: 25-35 bites See Recipe. Search our recipe collection:. USA Dry Pea & Lentil Coucil. USA Dry Pea and Lentil Council. International Year of Pulses.
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