oorahmarines.blogspot.com
OORAH MARINE CORPS: December 2010
http://oorahmarines.blogspot.com/2010_12_01_archive.html
Good Blogs to Link to. Friday, December 17, 2010. HIGH MARINE AWARDS IN AUGUST 2010. 3d battalion, Eighth Marine Regiment, Second Marine Division. Sergeant Erik E. Rue. Legion of Merit With Combat "V". Lieutenant Colonel David L. Odom. 3d Marines, 3dMarDiv. Bronze Star With Combat "V". First Lieutenant Mike A. Bengochea. Sgt Mathew S. Black. Captain Scott A Cuomo. Lance Corporal Cody J. Gibson. Sgt Shane M. Hanley. Sgt Daniel P. Hubbert. 1stLt Michael A. Jevons. LCpl Philip D. Krein.
oorahmarines.blogspot.com
OORAH MARINE CORPS: November 2010
http://oorahmarines.blogspot.com/2010_11_01_archive.html
Good Blogs to Link to. Monday, November 22, 2010. The more you can prepare in advance, the better off you will be. If you arrive overweight, your Drill Instructor will put you on a "Diet Tray" for your meals. (On the other hand, if you arrive underweight, you may be put on "double-rations."). Tuesday, November 16, 2010. Perfect Score: -pull ups: 20. Sit ups: 100 in two minutes. 3 mile rune: 18 minutes. Total score: 300 points (each out of 100). First class pft is 225 points and above. The second phase bu...
fitnessandguns.blogspot.com
All About Fitness and Guns: Help Me Workout - Home Push Up Workout Routine
http://fitnessandguns.blogspot.com/2010/11/help-me-workout-home-push-up-workout.html
All About Fitness and Guns. Monday, November 22, 2010. Help Me Workout - Home Push Up Workout Routine. Subscribe to: Post Comments (Atom). Help Me Workout - Home Push Up Workout Routine. ARMS AND CHEST WORKOUT. The Best All Around Hunting Cartridge. 65 Grendel vs. 6.8 SPC. Ab Workout ( 6 pack abs ) [ ab exercises for ripp. View my complete profile. Awesome Inc. template. Powered by Blogger.
fitnessandguns.blogspot.com
All About Fitness and Guns: November 2010
http://fitnessandguns.blogspot.com/2010_11_01_archive.html
All About Fitness and Guns. Monday, November 22, 2010. Help Me Workout - Home Push Up Workout Routine. Thursday, November 18, 2010. ARMS AND CHEST WORKOUT. Workout on Mon./Wed./Fri. Bench: sets= 10/10/8/8/6 (5 sets total) on the first week. 12/12/10/10/8 (5 sets total) on the second week. Then move up 5 pounds for the next week and repeat sets. Pullups: 6 sets of maxing out. Curls: 5 sets with comfortable weight. 15 reps. 3 sets with heavy weight. 10 reps. Dips: 5 sets of 20. Tuesday, November 16, 2010.
fitnessandguns.blogspot.com
All About Fitness and Guns: The Best All Around Hunting Cartridge
http://fitnessandguns.blogspot.com/2010/11/best-all-around-hunting-cartridge.html
All About Fitness and Guns. Tuesday, November 16, 2010. The Best All Around Hunting Cartridge. All summed up, the 7mm with a 140 grain bullet is the most sound combination for long range performance that exists today. This pair retain more energy, shoot flatter, and produce more consistent groups at ranges up to 1000 yards than any other cartirdge combo. in production today. Subscribe to: Post Comments (Atom). Help Me Workout - Home Push Up Workout Routine. ARMS AND CHEST WORKOUT. View my complete profile.
fitnessandguns.blogspot.com
All About Fitness and Guns: ARMS AND CHEST WORKOUT
http://fitnessandguns.blogspot.com/2010/11/arms-and-chest-workout.html
All About Fitness and Guns. Thursday, November 18, 2010. ARMS AND CHEST WORKOUT. Workout on Mon./Wed./Fri. Bench: sets= 10/10/8/8/6 (5 sets total) on the first week. 12/12/10/10/8 (5 sets total) on the second week. Then move up 5 pounds for the next week and repeat sets. Pullups: 6 sets of maxing out. Curls: 5 sets with comfortable weight. 15 reps. 3 sets with heavy weight. 10 reps. Dips: 5 sets of 20. Subscribe to: Post Comments (Atom). Help Me Workout - Home Push Up Workout Routine.
fitnessandguns.blogspot.com
All About Fitness and Guns: USMC STANDARD RIFLE
http://fitnessandguns.blogspot.com/2010/11/usmc-standard-rifle.html
All About Fitness and Guns. Thursday, November 11, 2010. The M16 has been the service rifle of the Marine Corps since the mid-1960s, and every Marine is trained to fire it. 8226; Designed for three-round burst fire or single-shot semiautomatic fire. 8226; Lightweight but deadly, with a maximum effective range of 550m against a point target. 8226; Updated for greater adaptability with the M16A4 model during Operation Iraqi Freedom. Subscribe to: Post Comments (Atom). ARMS AND CHEST WORKOUT.
fitnessandguns.blogspot.com
All About Fitness and Guns: Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
http://fitnessandguns.blogspot.com/2010/11/ab-workout-6-pack-abs-ab-exercises-for.html
All About Fitness and Guns. Friday, November 12, 2010. Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]. Subscribe to: Post Comments (Atom). Help Me Workout - Home Push Up Workout Routine. ARMS AND CHEST WORKOUT. The Best All Around Hunting Cartridge. 65 Grendel vs. 6.8 SPC. Ab Workout ( 6 pack abs ) [ ab exercises for ripp. View my complete profile. Awesome Inc. template. Powered by Blogger.
oorahmarines.blogspot.com
OORAH MARINE CORPS: Fallujah Combat Compilation
http://oorahmarines.blogspot.com/2010/11/fallujah-combat-compilation.html
Good Blogs to Link to. Friday, November 12, 2010. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Template images by gaffera.
