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Wednesday, May 25, 2011. Murray the Kids and I have been working on a little stroke progression for LCM. We started with the set in SCM and did. 3x100 stroke on 1:40, 1:35, 1:30 (by round). Best time you can hold even split. 100 stroke all out for time. Most kids got to with in 5 of their LCM season goal and with in 3 or their current lcm time. many of the kids even went their lcm time. Second set a week to 10 days later. Three rounds in LCM. 3x100 best you can hold even split 1:40, 1:35, 1:30 (by round.

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USA Swimming Future | usaswimmingfuture.blogspot.com Reviews

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Wednesday, May 25, 2011. Murray the Kids and I have been working on a little stroke progression for LCM. We started with the set in SCM and did. 3x100 stroke on 1:40, 1:35, 1:30 (by round). Best time you can hold even split. 100 stroke all out for time. Most kids got to with in 5 of their LCM season goal and with in 3 or their current lcm time. many of the kids even went their lcm time. Second set a week to 10 days later. Three rounds in LCM. 3x100 best you can hold even split 1:40, 1:35, 1:30 (by round.

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6 now whats next

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USA Swimming Future | usaswimmingfuture.blogspot.com Reviews

https://usaswimmingfuture.blogspot.com

Wednesday, May 25, 2011. Murray the Kids and I have been working on a little stroke progression for LCM. We started with the set in SCM and did. 3x100 stroke on 1:40, 1:35, 1:30 (by round). Best time you can hold even split. 100 stroke all out for time. Most kids got to with in 5 of their LCM season goal and with in 3 or their current lcm time. many of the kids even went their lcm time. Second set a week to 10 days later. Three rounds in LCM. 3x100 best you can hold even split 1:40, 1:35, 1:30 (by round.

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usaswimmingfuture.blogspot.com

1

USA Swimming Future: April 2010

http://usaswimmingfuture.blogspot.com/2010_04_01_archive.html

Wednesday, April 7, 2010. As I was watching the kids swim this morning I started to think a little bit about the role of the shoulder blade in their stroke. When I watch the kids with the best technique (basically Willa who I think pound for pound has the best stroke going) here is what I noticed and am thinking about. I think this is key to getting a real hold on the water. First it extends the Lat muscle allowing it to fully function, second it keeps the stress off the shoulder joint. a win win.

2

USA Swimming Future: 25's

http://usaswimmingfuture.blogspot.com/2011/02/25s.html

Thursday, February 10, 2011. We have been following a training pattern since our christmas rest meet that goes a day of threshold, a day of active rest, and a day of quality. So our week has broken into:. Sa-longer repeats and broken swims. Su-skills and drill on sunday (with the exception of our little super distance sunday group). Our main reason for this is that it never taxes the same systems day after day, I think this gives them just enough recovery time to come in every day and swim fast.

3

USA Swimming Future: Breast Stroke Guys

http://usaswimmingfuture.blogspot.com/2011/04/breast-stroke-guys.html

Thursday, April 28, 2011. I think it is very different depending on the swimmer. First we try to figure out if they are a good breast stroker because of their kick or their timing or both. For example Chase can kick his LCM 200 time in SCY, Jordan is even better, she is close to her 100. Steph and Lauren James on the other hand are not even close. This is important for how they train as well. Maybe two rounds through. 3x300 1 kick 1 drill 1 swim all on 430. Then 8x75 dec 1-4 x2. 16x50 ev 4th all out on 45.

4

USA Swimming Future: April 2011

http://usaswimmingfuture.blogspot.com/2011_04_01_archive.html

Thursday, April 28, 2011. I think it is very different depending on the swimmer. First we try to figure out if they are a good breast stroker because of their kick or their timing or both. For example Chase can kick his LCM 200 time in SCY, Jordan is even better, she is close to her 100. Steph and Lauren James on the other hand are not even close. This is important for how they train as well. Maybe two rounds through. 3x300 1 kick 1 drill 1 swim all on 430. Then 8x75 dec 1-4 x2. 16x50 ev 4th all out on 45.

5

USA Swimming Future: October 2009

http://usaswimmingfuture.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. I would say that I am an IM first kind of coach, but I also feel comfortable coaching sprint FR. Lauren for most of the past 3 years had shoulder problems, so I had to learn how to coach her differently. I would say this past summer, she did 3-4 practices over 5500 yards. Most of the training we do at the GSC includes underwater kicking, 200 pace, and stroke count. Thank you to Scott and thank you all in advance for your ideas. FR/FRIM The Big ladder. 100 IM @ 115. 200 FR @ 220.

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Wednesday, May 25, 2011. Murray the Kids and I have been working on a little stroke progression for LCM. We started with the set in SCM and did. 3x100 stroke on 1:40, 1:35, 1:30 (by round). Best time you can hold even split. 100 stroke all out for time. Most kids got to with in 5 of their LCM season goal and with in 3 or their current lcm time. many of the kids even went their lcm time. Second set a week to 10 days later. Three rounds in LCM. 3x100 best you can hold even split 1:40, 1:35, 1:30 (by round.

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