Movement, Mindset, Strength, Conditioning Coaching, 'Be Activated' Muscle Activation, Integrative Corrective Exercise Approach, CISSN Performance Nutrition, Penchant for climbing and helping people be useful.
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Corrective Movement Mindset Strength Conditioning and Performance Nutrition | usefulcoach | be useful. | useful.coach Reviews
https://useful.coach
Movement, Mindset, Strength, Conditioning Coaching, 'Be Activated' Muscle Activation, Integrative Corrective Exercise Approach, CISSN Performance Nutrition, Penchant for climbing and helping people be useful.
useful.coach
Hangout: Should You Diet Down to Improve Your Climbing Performance? | usefulcoach | be useful.
http://useful.coach/hangouts/should-you-diet-down-to-improve-your-climbing-performance
Hangout: Should You Diet Down to Improve Your Climbing Performance? Earlier this week I caught-up with 18-year-old Team GB climber Aiden Roberts. To discuss his training, nutrition, and plans for 2017. I have been helping Aiden recover from his early 2016 heel fracture, improve his body-composition post-pneumonia, and provide nutrition guidance to best support his training, development, and performance going forward. And so with Aiden's permission, here is our recent catch-up. I want to improve X. In Aid...
Heart Rate Variability (HRV) for Training and Recovery | usefulcoach | be useful.
http://useful.coach/articles/heart-rate-variability-hrv-for-training-and-recovery
Heart Rate Variability (HRV) for Training and Recovery. The purpose of training is to stimulate the body to adapt and compensate positively in effort to improve performance for a given task or action. Depending on the training phase, the stimulus is modified to increase or decrease fatigue, allowing adequate recovery, and to prevent overtraining. Source (derived): Principles of Training. IAAF. http:/ www.iaaf.org. Apart from specific training blocks where the object is to acutely overreach (via excessive...
Nutrition for Soft-Tissue Training, Recovery, and Injury Prevention | usefulcoach | be useful.
http://useful.coach/articles/nutrition-for-soft-tissue-training-recovery-and-injury-prevention
Nutrition for Soft-Tissue Training, Recovery, and Injury Prevention. This article is an ongoing project and thus still being written. I published it early for the sake of the reader, and to gain some search engine mojo. Scandalous I know. No doubt the article will continue to evolve, hopefully become more cogent, and I will announce larger updates on Facebook. So please do follow and indeed bookmark this page for a future visit. The Exercise-Induced Biochemical Cocktail. Soft-tissue (muscle, tendon, liga...
Hangout: Heart Rate Variability (HRV) in Application | usefulcoach | be useful.
http://useful.coach/hangouts/heart-rate-variability-hrv-in-application
Hangout: Heart Rate Variability (HRV) in Application. June 2016, I decided to hangout with Dr. Marco Altini ( HRV4Training. Simon Wegerif ( ithlete. And Dr. Mike T Nelson ( MikeTNelson. To discuss their understanding of the application of tracking Heart Rate Variability (HRV): the techincals, pros, cons, and whether or not monitoring HRV is actually useful at all. See my article: Heart Rate Variability (HRV) for Training and Recovery. Application of HRV in the literature. Dr Marco Altini HRV4Training.
Why Sports Nutrition Matters | usefulcoach | be useful.
http://useful.coach/articles/why-sports-nutrition-matters
Why Sports Nutrition Matters. After a recent conversation regarding McDonald's and the Rio 2016 Olympic athletes, I realised that few people appreciate how and why sports nutrition matters outside of just feeding people enough food energy to move, vitamins and minerals for "health", and fibre for a good poop. Even if you don't pay much attention to what you eat you do OK, well apart from becoming overweight, but even that is viewed (incorrectly) as the natural course of ageing. Also losing weight is ...
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HRV4Training - Blog
http://www.hrv4training.com/blog.html
VO2max Estimation in HRV4Training [Runners Only]. Blog post by Marco Altini. We launched a new feature under the Insights. This is a topic I've been working on during my PhD, and I will detail our approach and algorithms below. Additionally, this post covers the following:. What do you need to be able to use the VO2max estimation in HRV4Training? Science behind VO2max estimation. Please make sure to read " What do you need to be able to use the VO2max estimation in HRV4Training? What do you need to be ab...
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Corrective Movement Mindset Strength Conditioning and Performance Nutrition | usefulcoach | be useful.
Corrective Movement Mindset Strength Conditioning and Performance Nutrition. London, UK based freelance Personal Trainer, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), 'Be Activated' Muscle Activation Practitioner, Integrative Corrective Exercise Approach. Strength that has effort in it is not what you need; you need the strength that is the result of ease. Ida P. Rolf PhD. Interested in understanding what I do. Or looking for coaching and/or nutrition services.
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