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rockfordkettlebells.wordpress.com
the IKFF and you « Kettlebell lifting
https://rockfordkettlebells.wordpress.com/2008/04/05/the-ikff-and-you
Kettlebell lifting and alternative fitness. The IKFF and you. April 5, 2008. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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We Lift « Kettlebell lifting
https://rockfordkettlebells.wordpress.com/we-lift
Kettlebell lifting and alternative fitness. We lift kettlebells because they work. They make us stronger. They make us faster. They let us have fun in our fitness efforts. We are not confined to a gym or a dress code. Take a kettlebell to the park, the beach or just for a walk. ( farmers carry anyone? Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your Twitter account. ( Log Out.
rockfordkettlebells.wordpress.com
2008 April « Kettlebell lifting
https://rockfordkettlebells.wordpress.com/2008/04
Kettlebell lifting and alternative fitness. The IKFF and you. April 5, 2008. The IKFF and you. TRX by Fitness Anywhere. Create a free website or blog at WordPress.com.
rockfordkettlebells.wordpress.com
The RKC Experiment « Kettlebell lifting
https://rockfordkettlebells.wordpress.com/the-rkc-experiment
Kettlebell lifting and alternative fitness. My new workout consisted of pressing ladders because I wanted to press the bulldog (40kg ) for reps, front squats both single and double bell, swings, windmills and heavy snatches. 3-4 days a week for 4 weeks. 1) a five pound weight gain mostly in the shoulders and thighs. Same bodyfat (14%). 2) a definite strength gain. Pressing the 40kg is definitely different than jerking it. Weight – before — 197. After – 202. 1 Comment ». I attended a Crossfit Barbell Cert...
rockfordkettlebells.wordpress.com
workouts « Kettlebell lifting
https://rockfordkettlebells.wordpress.com/post
Kettlebell lifting and alternative fitness. The IKFF and you. April 5, 2008. The IKFF and you. TRX by Fitness Anywhere. Create a free website or blog at WordPress.com.
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