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Steve's USN challenge: Wednesday 29 October

http://usnchallenge.blogspot.com/2008/10/wednesday-29-october.html

Wednesday, October 29, 2008. Great cardio session this morning, even though my body was hurting a bit from the workout yesterday. Struggled to get out of bed at 5, so only made it to gym just before 6, but once I got going, I had so much energy . great feeling. And I still don't even have a bicycle! Subscribe to: Post Comments (Atom). On Tuesday 12 August 2008, I started the USN challenge. I felt bloated, really unfit, and generally fairly lethargic. It's hard to convince yourself that you're a 'winn...

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Steve's USN challenge: Monday 3 November

http://usnchallenge.blogspot.com/2008/11/monday-3-november.html

Monday, November 3, 2008. Just one day to go! And all in all, I'm pretty happy already with the transformation - hard to believe it's the same guy as 12 weeks ago. Had a really good cardio session today. Pushed hard on the bicycle as well - will need to step that up if I don't want to blow up at the 94.7 Challenge, which is now less than 2 weeks away. Still have to get a bike . very organised, as usual . Subscribe to: Post Comments (Atom). On Tuesday 12 August 2008, I started the USN challenge. The clinc...

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Steve's USN challenge: Friday 31 October

http://usnchallenge.blogspot.com/2008/11/friday-31-october.html

Monday, November 3, 2008. Subscribe to: Post Comments (Atom). On Tuesday 12 August 2008, I started the USN challenge. It's something I'd been pondering for a while, but I never really got round to taking the plunge. However, the realisation that on our first wedding anniversary (11 August), I weighed over 10 kgs more than the year before was a painful one. Looking at my body, it was clear that I was not in charge. Someone had obviously been stuffing me whilst I wasn't looking . Well, if someone has, then...

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Steve's USN challenge: Thursday 23 October

http://usnchallenge.blogspot.com/2008/10/thursday-23-october.html

Thursday, October 23, 2008. Woke up in the middle of the night . turns out we forgot to switch off the stove so our chicken soup evaporated and the carcass had started to burn. Quite a nasty smell . I reckon if I hadn't woken up, we might have accidentally set the house alight . Subscribe to: Post Comments (Atom). On Tuesday 12 August 2008, I started the USN challenge. Looking at my body, it was clear that I was not in charge. Someone had obviously been stuffing me whilst I wasn't looking . I needed to d...

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Steve's USN challenge: Tuesday 21 October - just 2 weeks to go

http://usnchallenge.blogspot.com/2008/10/tuesday-21-october-just-2-weeks-to-go.html

Tuesday, October 21, 2008. Tuesday 21 October - just 2 weeks to go. Muuuuuuuuch better today. Slept well, gym was nice and fresh, and the whole workout just went a whole lot better. Even did 30 mins of cardio after the weights session. You ngone look a whole lot better than before Steven, congrats. October 22, 2008 at 8:58 AM. Subscribe to: Post Comments (Atom). On Tuesday 12 August 2008, I started the USN challenge. The clincher came when I read a quote by Plato in 'Why we want you to be Rich' by Donald...

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Steve's USN challenge: From grandpa to teenager ...

http://usnchallenge.blogspot.com/2008/11/from-grandpa-to-teenager.html

Tuesday, November 4, 2008. From grandpa to teenager . Tuesday 4 November. I probably could have chosen a less symbolic date - today's the day that Barack Obama is expected to wipe the floor with John McCain. Can't wait to see those results . Am quite chuffed about my own. I'll post all the measurments in the sidebar, but the main ones are quite encouraging:. To 14 (yes, you read that right, FOURTEEN). So I went from grandpa to teenager . That was the big surprise of the day! Des also told me that from no...

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Steve's USN challenge: August 2008

http://usnchallenge.blogspot.com/2008_08_01_archive.html

Wednesday, August 27, 2008. Yoh, Des made me work this morning. After Monday when I really didn't have any energy, I felt good this morning. And made the mistake to tell Des . shoo, what a workout! Last week, we started off slowly (that's according to Des) with 35-40 minute sessions of weight training. 'Just to get the muscles used to the idea that they're going to be hurting' . Another thing that I've noticed now that I've got my Polaris monitor is that my heart rate goes beserk when I'm doing weight tr...

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Steve's USN challenge: October 2008

http://usnchallenge.blogspot.com/2008_10_01_archive.html

Wednesday, October 29, 2008. Great cardio session this morning, even though my body was hurting a bit from the workout yesterday. Struggled to get out of bed at 5, so only made it to gym just before 6, but once I got going, I had so much energy . great feeling. And I still don't even have a bicycle! Tuesday, October 28, 2008. Tuesday 28 October - nailbiting finish! Not liking the scale at the Virgin Active much today. After sending me very encouraging messages for the last few weeks, today it decides...

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Steve's USN challenge: November 2008

http://usnchallenge.blogspot.com/2008_11_01_archive.html

Tuesday, November 4, 2008. From grandpa to teenager . Tuesday 4 November. I probably could have chosen a less symbolic date - today's the day that Barack Obama is expected to wipe the floor with John McCain. Can't wait to see those results . Am quite chuffed about my own. I'll post all the measurments in the sidebar, but the main ones are quite encouraging:. To 14 (yes, you read that right, FOURTEEN). So I went from grandpa to teenager . That was the big surprise of the day! Des also told me that from no...