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The Training Pit CrossFit

Friday, August 14, 2015. 8/15/15 - CLOSED for Scavenger Hunt. Join us for The. Ning Pit for a SCAVENGER HUNT! DATE: Saturday, August 15. 8232; at 10:00am  . LOCATION:     Blondies. 229 S Fort Lauderdale Beach Blvd, Fort Lauderdale, Florida 33316. The tasks will take place all over Ft. Lauderdale (Beach/Las Olas area) and must be photo documented to receive credit of completion. As we get closer to the date, we will finalize teams but start thinking of who you want to pair up with. Warmup: 200 M run.

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The Training Pit CrossFit | uspcrossfit.blogspot.com Reviews

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Friday, August 14, 2015. 8/15/15 - CLOSED for Scavenger Hunt. Join us for The. Ning Pit for a SCAVENGER HUNT! DATE: Saturday, August 15. 8232; at 10:00am  . LOCATION:     Blondies. 229 S Fort Lauderdale Beach Blvd, Fort Lauderdale, Florida 33316. The tasks will take place all over Ft. Lauderdale (Beach/Las Olas area) and must be photo documented to receive credit of completion. As we get closer to the date, we will finalize teams but start thinking of who you want to pair up with. Warmup: 200 M run.

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The Training Pit CrossFit | uspcrossfit.blogspot.com Reviews

https://uspcrossfit.blogspot.com

Friday, August 14, 2015. 8/15/15 - CLOSED for Scavenger Hunt. Join us for The. Ning Pit for a SCAVENGER HUNT! DATE: Saturday, August 15. 8232; at 10:00am  . LOCATION:     Blondies. 229 S Fort Lauderdale Beach Blvd, Fort Lauderdale, Florida 33316. The tasks will take place all over Ft. Lauderdale (Beach/Las Olas area) and must be photo documented to receive credit of completion. As we get closer to the date, we will finalize teams but start thinking of who you want to pair up with. Warmup: 200 M run.

INTERNAL PAGES

uspcrossfit.blogspot.com

1

The Training Pit CrossFit: March 2015

http://uspcrossfit.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. A Strict Shoulder Press 5-5-5-5-5. 6 Bar Muscle Ups / 10 C2B pullups. 12 Power Snatches (115/75). 24 Push Jerks (115/75). 36 T2B / 36 V-ups. 40 Sumo DLHP (70/53). C 10-20-30-40-50 Unbroken (if you mess up before that number you start over) Sets of Double Unders OR practice double unders. Monday, March 30, 2015. A Pendlay Row 5-5-5-5-5. B AMRAP 2 min on, 1 min off x4. 5 calorie assault bike. 10 American Swings (70/53). 10 Ring dips / 20 box dips. Friday, March 27, 2015. 3/23/15 - ...

2

The Training Pit CrossFit: 8/6/15

http://uspcrossfit.blogspot.com/2015/08/8615.html

Wednesday, August 5, 2015. A Floor Press 5-3-3-1-1. Minute 1: 6 OHS (155/105). Minute 2: 3 rope climbs. Minute 3: 40 Double Unders. C Plank hold 1 minute x 5 with 1 minute rest. Subscribe to: Post Comments (Atom). 8/31/15 - Cindy or Mary (benchmark). 8/15/15 - CLOSED for Scavenger Hunt. The Training Pit CrossFit (Hallandale, Ft. Lauderdale and Boca Raton, FL). The Training Pit CrossFit. Simple template. Powered by Blogger.

3

The Training Pit CrossFit: 8/13/15

http://uspcrossfit.blogspot.com/2015/08/81315.html

Wednesday, August 12, 2015. WARMUP: 3 rounds not for time. 6 hollow rocks (rock back and forth = 1 rep). 20 double unders (or double under practice). 8 Box Jumps (30"/24"). 10 Toes to bar / v-ups. Subscribe to: Post Comments (Atom). 8/31/15 - Cindy or Mary (benchmark). 8/15/15 - CLOSED for Scavenger Hunt. The Training Pit CrossFit (Hallandale, Ft. Lauderdale and Boca Raton, FL). The Training Pit CrossFit. Simple template. Powered by Blogger.

4

The Training Pit CrossFit: 8/3/15 - Rankel

http://uspcrossfit.blogspot.com/2015/08/8315.html

Sunday, August 2, 2015. WARMUP: 3 rounds not for time. 6 hollow rocks (rock back and forth = 1 rep). 20 double unders (or double under practice). A Strict Shoulder Press 5-3-3-1-1. B 20 Min AMRAP. 6 Dead Lifts 225/155. 7 Burpee Pull Ups. 10 KB American Swings 70/55. Subscribe to: Post Comments (Atom). 8/31/15 - Cindy or Mary (benchmark). 8/15/15 - CLOSED for Scavenger Hunt. The Training Pit CrossFit (Hallandale, Ft. Lauderdale and Boca Raton, FL). The Training Pit CrossFit.

5

The Training Pit CrossFit: 8/15/15 - CLOSED for Scavenger Hunt

http://uspcrossfit.blogspot.com/2015/08/81515-closed-for-scavenger-hunt.html

Friday, August 14, 2015. 8/15/15 - CLOSED for Scavenger Hunt. Join us for The. Ning Pit for a SCAVENGER HUNT! DATE: Saturday, August 15. 8232; at 10:00am  . LOCATION:     Blondies. 229 S Fort Lauderdale Beach Blvd, Fort Lauderdale, Florida 33316. The tasks will take place all over Ft. Lauderdale (Beach/Las Olas area) and must be photo documented to receive credit of completion. As we get closer to the date, we will finalize teams but start thinking of who you want to pair up with.

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uspcrossfit.com

Crossfit in Hollywood - Hallandale - South Florida - USP Crossfit

http://uspcrossfit.com/90-day-challenge

PREPARING YOU FOR THE UNPREDICTABLE. The 90-Day Weight-Loss Challenge. Start date: July 13th,2015. Orientation date: To be announced. End date: October 12th, 2015. Welcome to a journey to a new YOU! We’ve partnered with DeliverLean. Unlimited boot camp classes. 8) one hour seminars with fitness professionals. Before and after photos and measurements. Meal plans by Deliver Lean. Support from in-house nutritionists. Call 1-754-800-XFIT. Signing up guarantees you:. Not sure about committing yet? By texting ...

uspcrossfit.com

Crossfit in Hollywood - Hallandale - South Florida - USP Crossfit

http://uspcrossfit.com/bootcamp

PREPARING YOU FOR THE UNPREDICTABLE. The training pit BOOTCAMP. The training Pit BootCamp is designed for individuals who want constantly varied, high-intensity training aspects of CrossFit without the heavy lifting. Our BootCamp program is for everyone, and can be scaled to any and all fitness levels. Not to be confused with your typical gym, THE TRAINING PIT’s BootCamp is a hardcore workout that will take you out of your comfort zone and into a new mindset. At The Training Pit / USP CrossFit, we change...

uspcrossfit.com

Crossfit in Hollywood - Hallandale - South Florida - USP Crossfit

http://uspcrossfit.com/nutrition

PREPARING YOU FOR THE UNPREDICTABLE. What is the Paleo Diet? 1425 S. 30th Avenue. 1501 nw 1st Ct. Boca Raton FL 33432. 5219 NW 35th Ave. Fort Lauderdale, FL 33309. Sign up for the Uspcrossfit newsletter. HOSTED AND MAINTAINED BY: MIAMI WEB DEVELOPMENT.

uspcrossfit.com

Crossfit in Hollywood - Hallandale - South Florida - USP Crossfit

http://uspcrossfit.com/faq

PREPARING YOU FOR THE UNPREDICTABLE. Is this for me? Just what is a “core strength and conditioning” program? What if I don’t want to be an athlete; I just want to be healthy? Examples of CrossFit exercises. What should I eat? 1425 S. 30th Avenue. 1501 nw 1st Ct. Boca Raton FL 33432. 5219 NW 35th Ave. Fort Lauderdale, FL 33309. Sign up for the Uspcrossfit newsletter. HOSTED AND MAINTAINED BY: MIAMI WEB DEVELOPMENT.

uspcrossfit.com

Crossfit in Broward County - South Florida - USP Crossfit

http://uspcrossfit.com/about-us

PREPARING YOU FOR THE UNPREDICTABLE. The Training Pit is one of the original South Florida Affiliates. Our first location was established in 2010, second in 2012 and third in 2014. Our coaches are highly knowledgeable with various athletic backgrounds such as: Gymnastics, Olympic weightlifting, MMA, Soccer, Football, and Wrestling. Our mission is to build a community of fit individuals with relationships that extend beyond the walls of the gym and help you achieve what you never thought was possible.

crossfitpitnation.com

CrossFit Pit Nation | North Lauderdale | Fort Lauderdale

http://crossfitpitnation.com/about-us

THE TRAINING PIT / CROSSFIT PIT NATION. PREPARING YOU FOR THE UNPREDICTABLE. The Training Pit is one of the original South Florida Affiliates. Our first location was established in 2010, second in 2012 and third in 2014. Our coaches are highly knowledgeable with various athletic backgrounds such as: Gymnastics, Olympic weightlifting, MMA, Soccer, Football, and Wrestling. BS Exercise Physiology (Florida International University). Certified CrossFit level-1 Instructor. Certified CrossFit level-2 Instructor.

crossfitpitnation.com

Nutrition - Crossfit

http://crossfitpitnation.com/nutrition

THE TRAINING PIT / CROSSFIT PIT NATION. PREPARING YOU FOR THE UNPREDICTABLE. What is the Paleo Diet? 1425 S. 30th Avenue. 1501 nw 1st Ct. Boca Raton FL 33432. 5219 NW 35th Ave. Fort Lauderdale, FL 33309. Sign up for the Uspcrossfit newsletter. HOSTED AND MAINTAINED BY: MIAMI WEB DEVELOPMENT.

thetrainingpit.com

Crossfit in Hollywood - Hallandale - South Florida - USP Crossfit

http://thetrainingpit.com/programs

PREPARING YOU FOR THE UNPREDICTABLE. The training pit CROSSFIT. At THE TRAINING PIT change is inevitable. You will walk through the doors and never look back. The transformation is painful, yet strangely addictive. Your heart will race. Your body will burn. And your mind will play tricks on you, but in the end, you will win. Losing is never an option. Our athletes consist of normal, everyday people from all walks of life. Our goal and priority every training session is to improve in every facet of fi...

thetrainingpit.com

Crossfit in Broward County - South Florida - USP Crossfit

http://thetrainingpit.com/about-us

PREPARING YOU FOR THE UNPREDICTABLE. The Training Pit is one of the original South Florida Affiliates. Our first location was established in 2010, second in 2012 and third in 2014. Our coaches are highly knowledgeable with various athletic backgrounds such as: Gymnastics, Olympic weightlifting, MMA, Soccer, Football, and Wrestling. Our mission is to build a community of fit individuals with relationships that extend beyond the walls of the gym and help you achieve what you never thought was possible.

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uspcrossfit.blogspot.com

The Training Pit CrossFit

Friday, August 14, 2015. 8/15/15 - CLOSED for Scavenger Hunt. Join us for The. Ning Pit for a SCAVENGER HUNT! DATE: Saturday, August 15. 8232; at 10:00am  . LOCATION:     Blondies. 229 S Fort Lauderdale Beach Blvd, Fort Lauderdale, Florida 33316. The tasks will take place all over Ft. Lauderdale (Beach/Las Olas area) and must be photo documented to receive credit of completion. As we get closer to the date, we will finalize teams but start thinking of who you want to pair up with. Warmup: 200 M run.

uspcrossfit.com

Crossfit in Hollywood - Hallandale - South Florida - USP Crossfit

PREPARING YOU FOR THE UNPREDICTABLE. We dont build character, we reveal it. We dont build character, we reveal it. We dont build character, we reveal it. We dont build character, we reveal it. We want you to think of us as your home-away-from-home. The Training Pit currently serves members from Aventura, Hallandale, Hollywood, Dania Beach, North Miami Beach, Fort Lauderdale, Pembroke Pines and Miramar. Follow us on instagram. 1425 S. 30th Avenue. 1501 nw 1st Ct. Boca Raton FL 33432. 5219 NW 35th Ave.

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