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USS Dukan

Tuesday, February 8, 2011. First day of training for summer goal. And it looks amazing. This would be awesome and I am very happy that I was able to kick out a good hike today. Things are alot easier now that I am about 55 pounds lighter :). I was able to run 3.66 miles yesterday and a really good pace which helped me make up for my failings over the weekend. It is very nice to be able to run again and I think today I am going to get out there for a good hike. Monday, February 7, 2011. For me one of the ...

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USS Dukan | ussdukan.blogspot.com Reviews

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Tuesday, February 8, 2011. First day of training for summer goal. And it looks amazing. This would be awesome and I am very happy that I was able to kick out a good hike today. Things are alot easier now that I am about 55 pounds lighter :). I was able to run 3.66 miles yesterday and a really good pace which helped me make up for my failings over the weekend. It is very nice to be able to run again and I think today I am going to get out there for a good hike. Monday, February 7, 2011. For me one of the ...

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USS Dukan | ussdukan.blogspot.com Reviews

https://ussdukan.blogspot.com

Tuesday, February 8, 2011. First day of training for summer goal. And it looks amazing. This would be awesome and I am very happy that I was able to kick out a good hike today. Things are alot easier now that I am about 55 pounds lighter :). I was able to run 3.66 miles yesterday and a really good pace which helped me make up for my failings over the weekend. It is very nice to be able to run again and I think today I am going to get out there for a good hike. Monday, February 7, 2011. For me one of the ...

INTERNAL PAGES

ussdukan.blogspot.com

1

USS Dukan: The joy of Vegetable days

http://ussdukan.blogspot.com/2011/02/joy-of-vegetable-days.html

Thursday, February 3, 2011. The joy of Vegetable days. For me one of the best things about the Dukan diet is that it has really got me to appreciate other foods. After surviving a 4-5 day protein push nothing is better than this Brussels Sprouts dish. I dont use the butter and reduce the oil as much as possible. This dish is awesome and is from: Sunday Suppers at Lucques: Seasonal Recipes from Market to Table. Subscribe to: Post Comments (Atom). You can, at this juncture get into your normal eating routi...

2

USS Dukan: backsliding weekend

http://ussdukan.blogspot.com/2011/02/blacksliding-weekend.html

Monday, February 7, 2011. Well this weekend wasnt the best and I got to post about it. Saturday I ate a Hamburger at a Burger joint in Santa Cruz that was actually really tasty and I ate some fries. Then just to be a complete tool I ate some Chocolate Chip cookies that night. Sunday I ate some flour tortillas with butter which was totally stupid but I craved that for some reason. Today its back to protein. I have got to kick off these last 10 pounds. For some reason I am hovering at 220 forever. Egg Whit...

3

USS Dukan: First day of training for summer goal

http://ussdukan.blogspot.com/2011/02/first-day-of-training-for-summer-goal.html

Tuesday, February 8, 2011. First day of training for summer goal. And it looks amazing. This would be awesome and I am very happy that I was able to kick out a good hike today. Things are alot easier now that I am about 55 pounds lighter :). Subscribe to: Post Comments (Atom). In this stage, you can have meat (beef and veal), poultry (skinless), ham, fish, seafood, fat-free dairy products, tea, coffee and lots of water. Started Oct 14 2010 at 275 pounds. November 14 down to 260 pounds. Walks if doable an...

4

USS Dukan: January 2011

http://ussdukan.blogspot.com/2011_01_01_archive.html

Wednesday, January 26, 2011. Recipe: Vinegar chicken and a run today. I tried a little silly recipe that I found online after reading that JLo was all over this when she did the Dukan diet. 2 cups of Cider Vinegar. 1 tbl of oil: I didnt do the cup. Marinated in this for 12 hours. I then broiled them. I also took off all the skin and fat. Its ok. Not as good as tandoori but it will do. Not glorious. Tuesday, January 25, 2011. The recipe is here:. I put in my changes to hit below. Fague Yogurt 0 fat. 1 clo...

5

USS Dukan: Running and cooking

http://ussdukan.blogspot.com/2011/02/running-and-cooking.html

Tuesday, February 8, 2011. I was able to run 3.66 miles yesterday and a really good pace which helped me make up for my failings over the weekend. It is very nice to be able to run again and I think today I am going to get out there for a good hike. Also I am busting out my tandoori recipe just to make this Protein push a little easier. Hopefully I will start in on these last 10 pounds this week but I suspect with my extra exercise I might gain a little muscle weight. Subscribe to: Post Comments (Atom).

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astrothumps47.blogspot.com

AstroThumps47: February 2011

http://astrothumps47.blogspot.com/2011_02_01_archive.html

Warhammer 40k, Warmachine/Hordes and random posts about beer, wine and Sci-fi books. Monday, February 28, 2011. For some completely silly reason I have been pondering Ard Boyz. Last Ard Boyz I had an ok showing but mostly due to some luck. So this year I would love to throw Abaddon on the table. This is what I am thinking:. 1 DP Lash Wings. 2/3 biker squads, Champ with pfist and 2 meltas. 4/5 csm squads in Rhinos with melta. 2/5 Chosen Squads in Rhinos with 2 melta/2 flamer. Links to this post. Hopefully...

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ussdukan.blogspot.com

USS Dukan

Tuesday, February 8, 2011. First day of training for summer goal. And it looks amazing. This would be awesome and I am very happy that I was able to kick out a good hike today. Things are alot easier now that I am about 55 pounds lighter :). I was able to run 3.66 miles yesterday and a really good pace which helped me make up for my failings over the weekend. It is very nice to be able to run again and I think today I am going to get out there for a good hike. Monday, February 7, 2011. For me one of the ...

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