fit4function.blogspot.com
Functional Fitness: June 2009
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Help for your real-world health, exercise and fitness program. Monday, June 8, 2009. Embrace your pregame jitters: A little stress can improve your athletic skills. Posted by Maj. D. Saster. Subscribe to: Posts (Atom). Defend University Main Campus. Embrace your pregame jitters: A little stress can .
fit4function.blogspot.com
Functional Fitness: Embrace your pregame jitters: A little stress can improve your athletic skills.
http://fit4function.blogspot.com/2009/06/embrace-your-pregame-jitters-little.html
Help for your real-world health, exercise and fitness program. Monday, June 8, 2009. Embrace your pregame jitters: A little stress can improve your athletic skills. Posted by Maj. D. Saster. Subscribe to: Post Comments (Atom). Defend University Main Campus. Embrace your pregame jitters: A little stress can .
fit4function.blogspot.com
Functional Fitness: Training Now and Over the Years
http://fit4function.blogspot.com/2007/04/training-now-and-over-years.html
Help for your real-world health, exercise and fitness program. Monday, April 16, 2007. Training Now and Over the Years. And for each of these there is short, middle and long term training, which should be done together in an ever changing blend. One should not try to live permanently in the testosterone frenzy of getting-ready-for-a-fight training, but one should always be of a level of fitness able to apply maximal effort without notice. One needs to train for now and for over the years.
fit4function.blogspot.com
Functional Fitness: Stay Fit During The Holidays
http://fit4function.blogspot.com/2007/11/stay-fit-during-holidays.html
Help for your real-world health, exercise and fitness program. Wednesday, November 21, 2007. Stay Fit During The Holidays. Thanksgiving and Christmas are great holidays, but they also can throw a huge curve into your workout plans. Go here to get some tips on staying fit during the holidays. Posted by Maj. D. Saster. Subscribe to: Post Comments (Atom). Defend University Main Campus. Stay Fit During The Holidays.
fit4function.blogspot.com
Functional Fitness: April 2007
http://fit4function.blogspot.com/2007_04_01_archive.html
Help for your real-world health, exercise and fitness program. Monday, April 16, 2007. Training Now and Over the Years. And for each of these there is short, middle and long term training, which should be done together in an ever changing blend. One should not try to live permanently in the testosterone frenzy of getting-ready-for-a-fight training, but one should always be of a level of fitness able to apply maximal effort without notice. One needs to train for now and for over the years. The paper said ...
fit4function.blogspot.com
Functional Fitness: November 2007
http://fit4function.blogspot.com/2007_11_01_archive.html
Help for your real-world health, exercise and fitness program. Wednesday, November 21, 2007. Stay Fit During The Holidays. Thanksgiving and Christmas are great holidays, but they also can throw a huge curve into your workout plans. Go here to get some tips on staying fit during the holidays. Posted by Maj. D. Saster. Subscribe to: Posts (Atom). Defend University Main Campus. Stay Fit During The Holidays.
fit4function.blogspot.com
Functional Fitness: New SEALS Recruiting and Training Program
http://fit4function.blogspot.com/2007/04/new-seals-recruiting-and-training.html
Help for your real-world health, exercise and fitness program. Wednesday, April 11, 2007. New SEALS Recruiting and Training Program. CORONADO, Calif., April 10 (UPI) - A U.S. Navy program to boost the elite SEALs force is starting to pay off, the Navy Times reported Monday. The NSWC and the Navy had even set up a mentorship program to ease the transition of recruits in their training process, the newspaper said. It said that SEALs class 263, which completed a six-month basic course on March 30, produced ...
fit4function.blogspot.com
Functional Fitness: March 2007
http://fit4function.blogspot.com/2007_03_01_archive.html
Help for your real-world health, exercise and fitness program. Friday, March 23, 2007. How to alleviate and prevent more than 100 sports injuries. Posted by Maj. D. Saster. Program to Increase Your Vertical Jump. The vertical jump is an important aspect of almost every sport. It trains for explosive power and speed. The source of this program is Josh McHugh from Outside magazine. Increase starting weights in each exercise by 5 to 10 pounds per week. 8226;15 reps at whatever weight you can squat 15 times.
defenduniversity.blogspot.com
Self-Defense Sense: October 2005
http://defenduniversity.blogspot.com/2005_10_01_archive.html
Self-defense and security in an unsafe world. Wednesday, October 19, 2005. Okay, so Katrina and Rita sent you the message that you need to be prepared for the next upcoming disaster. But where to start? Of all the guides I've seen lately, the Fairfax County (Virginia)Web site has one of the better emergency guides. Go to: http:/ www.fairfaxcounty.gov/emergency/guide.htm. As good as this guide is, remember, it is a very basic start. But we all need to start with the basics. The two arrested suspects were ...
