roanokeriverhouse.com
Health and Wellness | The River House in Roanoke, VA
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Skip to main content area. Check us out on Yelp. Urban Adventure Begins Here! River Rock Climbing Gym. Wasena City Tap Room. Wasena: A Hidden Gem. The River House: 806 Wasena Avenue Roanoke, VA 24015.
thepatrickhenry.com
Health and Wellness :: The Patrick Henry
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uttarayogastudio.blogspot.com
Uttara Yoga Studio: August 2014
http://uttarayogastudio.blogspot.com/2014_08_01_archive.html
Visit us on Facebook! Thursday, August 21, 2014. Uttara Yoga Teacher Training. You can always look back upon your life and reflect upon where you leaned in; where you took risks; where a challenge was laid down; and you stood up, and met it. And also where you didn’t; where you waffled; waited. Choosing to do nothing is still a choice. One of my teachers often said, we incur much more difficult karma from what we leave undone in life, as opposed to what we actually do. Katie has done THE WORK. Many peopl...
uttarayogastudio.blogspot.com
Uttara Yoga Studio: Dharma Talk; "Dear Human . . . by Courtney A. Walsh"
http://uttarayogastudio.blogspot.com/2013/09/dharma-talk-dear-human-by-courtney-walsh.html
Visit us on Facebook! Monday, September 9, 2013. Dharma Talk; "Dear Human . . . by Courtney A. Walsh". Saturday mornings for my Hatha 2 class I usually do a little dharma talk; a teaching moment; something for the students to ponder before they set their intentions for their class that morning. Often I find myself talking about something I had never even considered speaking about; this is how things unfold sometimes as a yoga teacher. And there it was; wedged between the seat and the console. You came he...
uttarayogastudio.blogspot.com
Uttara Yoga Studio: Hell Yes! or No
http://uttarayogastudio.blogspot.com/2014/06/hell-yes-or-no.html
Visit us on Facebook! Tuesday, June 10, 2014. A recent conversation brought up a new resolution of a friend of a friend of a friend. My friend told me that this woman was planning her Summer and had decided that she would choose how she spent her time based on whether her internal response was "Hell Yes! Anything that wasn't a "Hell Yes! Would be a No.". How often when you choose to do something, is it a "Hell Yes" -? How much of your response to daily life is "okay," "probably," or "well, alright? Of co...
uttarayogastudio.blogspot.com
Uttara Yoga Studio: Shakti Wants Shiva
http://uttarayogastudio.blogspot.com/2013/12/shakti-wants-shiva.html
Visit us on Facebook! Tuesday, December 17, 2013. My mind has been quite occupied lately with the subject of love; the idea of love; the structure of love relationships, of all the various aspects and ins and outs and ups and downs of love and loving. I have also been digging into tantra yoga as introduced and taught to me by an amazing tantric ParaYoga teacher, Katie Silcox. One of the fascinating and appealing aspects of tantra to me is the worship and connection to the Goddess; the Divine Mother.
uttarayogastudio.blogspot.com
Uttara Yoga Studio: Retreat
http://uttarayogastudio.blogspot.com/2014/05/retreat.html
Visit us on Facebook! Monday, May 26, 2014. Wilderness Adventures - gorgeous Craig County, VA. I love yoga retreats. I love even "retreating" to another town just to practice yoga; at least a couple times a year my beloved and I slip away to another town for a few days of yoga classes, good eating and time alone together. We always return a little more ready to tackle our reality and responsibilities. And also a great detox retreat with my darling Katie Silcox http:/ www.katiesilcoxyoga.com/. It takes ef...
uttarayogastudio.blogspot.com
Uttara Yoga Studio: July 2014
http://uttarayogastudio.blogspot.com/2014_07_01_archive.html
Visit us on Facebook! Monday, July 21, 2014. We have a dear student at Uttara who began last Summer bringing an arrangement of flowers to class on Saturday mornings Such a simple but appreciated kindness; fresh flowers; grown, selected and arranged with kindness and love. And oh, yes, they still were beautiful; arrangements of leaves and greenery; of grasses and seedpods; colors shifting to the subtle but beautiful Fall hues. My simple take-aways from the weekend of teaching were two-fold: one, that for ...
uttarayogastudio.blogspot.com
Uttara Yoga Studio: February 2015
http://uttarayogastudio.blogspot.com/2015_02_01_archive.html
Visit us on Facebook! Saturday, February 21, 2015. CSA - Community Support Agriculture. Even with the cold and snow outside, it’s time to sign up for your local farm share; for a bag of delicious, local and (in some cases) organic produce from a farmer near you. They need your commitment; cause it’s almost planting time. Have you ever planted a garden? Maybe a couple tomatoes in a pot? Or even a full-on-dug-out garden? Or things grow like crazy; weeds take over. The people who grow our food? In this cult...
uttarayogastudio.blogspot.com
Uttara Yoga Studio: June 2014
http://uttarayogastudio.blogspot.com/2014_06_01_archive.html
Visit us on Facebook! Tuesday, June 10, 2014. A recent conversation brought up a new resolution of a friend of a friend of a friend. My friend told me that this woman was planning her Summer and had decided that she would choose how she spent her time based on whether her internal response was "Hell Yes! Anything that wasn't a "Hell Yes! Would be a No.". How often when you choose to do something, is it a "Hell Yes" -? How much of your response to daily life is "okay," "probably," or "well, alright? Of co...
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