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Wednesday, March 25, 2009. Tuesday, March 24, 2009. Wednesday WOD - Deadlift. Post loads to comments. See you there. Time to focus on the Pac Coast! Sunday, March 22, 2009. Monday WOD - Cleans and Pushups. 10 Hanging Cleans - 95 pounds. Post time to comments. Wednesday, March 18, 2009. Wednesday WOD - AMRAP. Complete as many rounds as possible 20 minutes of:. 95 pound Thruster, 5 reps. 95 pound Hang Powercleans, 7 reps. 95 pound Sumo Deadlift High-pull, 10 reps. Post number of rounds to comments.

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UVU Rugby | uvurugby.blogspot.com Reviews

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Wednesday, March 25, 2009. Tuesday, March 24, 2009. Wednesday WOD - Deadlift. Post loads to comments. See you there. Time to focus on the Pac Coast! Sunday, March 22, 2009. Monday WOD - Cleans and Pushups. 10 Hanging Cleans - 95 pounds. Post time to comments. Wednesday, March 18, 2009. Wednesday WOD - AMRAP. Complete as many rounds as possible 20 minutes of:. 95 pound Thruster, 5 reps. 95 pound Hang Powercleans, 7 reps. 95 pound Sumo Deadlift High-pull, 10 reps. Post number of rounds to comments.

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UVU Rugby | uvurugby.blogspot.com Reviews

https://uvurugby.blogspot.com

Wednesday, March 25, 2009. Tuesday, March 24, 2009. Wednesday WOD - Deadlift. Post loads to comments. See you there. Time to focus on the Pac Coast! Sunday, March 22, 2009. Monday WOD - Cleans and Pushups. 10 Hanging Cleans - 95 pounds. Post time to comments. Wednesday, March 18, 2009. Wednesday WOD - AMRAP. Complete as many rounds as possible 20 minutes of:. 95 pound Thruster, 5 reps. 95 pound Hang Powercleans, 7 reps. 95 pound Sumo Deadlift High-pull, 10 reps. Post number of rounds to comments.

INTERNAL PAGES

uvurugby.blogspot.com

1

UVU Rugby: Tuesday -- Practice

http://uvurugby.blogspot.com/2009/03/tuesday-practice_09.html

Monday, March 9, 2009. Subscribe to: Post Comments (Atom). Wednesday WOD - Deadlift. Monday WOD - Cleans and Pushups. Wednesday WOD - AMRAP. Monday WOD - 30-20-10. Wednesday WOD - Barbara. Monday WOD - Nancy. Wednesday WOD - 800m. Monday WOD - Painstorm. View my complete profile.

2

UVU Rugby: October 2008

http://uvurugby.blogspot.com/2008_10_01_archive.html

Wednesday, October 29, 2008. Thursday WOD - Fran. Here is a video of what is possible. Tuesday, October 28, 2008. Wednesday WOD - AMRAP. Complete as many rounds as possible 20 minutes of:. 95 pound Thruster, 5 reps. 95 pound Hang Powercleans, 7 reps. 95 pound Sumo Deadlift High-pull, 10 reps. Not the best video ever, but you should be able to get the lift). Post time to comments. Tuesday WOD - Deadlifts. Post loads to comments. Sunday, October 26, 2008. Monday WOD - Barbara. 5 rounds for time. Post Time ...

3

UVU Rugby: Tuesday -- Practice

http://uvurugby.blogspot.com/2009/03/tuesday-practice.html

Tuesday, March 3, 2009. Great job to the guys who came out to practice yesterday. The extra work will make a big difference. Subscribe to: Post Comments (Atom). Wednesday WOD - Deadlift. Monday WOD - Cleans and Pushups. Wednesday WOD - AMRAP. Monday WOD - 30-20-10. Wednesday WOD - Barbara. Monday WOD - Nancy. Wednesday WOD - 800m. Monday WOD - Painstorm. View my complete profile.

4

UVU Rugby: Tuesday -- Practice

http://uvurugby.blogspot.com/2009/03/tuesday-practice_24.html

Tuesday, March 24, 2009. See you there. Time to focus on the Pac Coast! Yesterdays WOD rocked. Would the opposite of your goat be your sheep? Because if so that was definitely my sheep. March 24, 2009 at 10:23 AM. Subscribe to: Post Comments (Atom). Wednesday WOD - Deadlift. Monday WOD - Cleans and Pushups. Wednesday WOD - AMRAP. Monday WOD - 30-20-10. Wednesday WOD - Barbara. Monday WOD - Nancy. Wednesday WOD - 800m. Monday WOD - Painstorm. View my complete profile.

5

UVU Rugby: January 2009

http://uvurugby.blogspot.com/2009_01_01_archive.html

Thursday, January 29, 2009. Thursday - Travel Day. See you in St. George. Wednesday, January 28, 2009. Wednesday WOD - 7-7-7. 5 rounds for time:. 7 thrusters 95 lbs. Example of thruster technique. Post your time to comments. Tuesday, January 27, 2009. Practice at the Basketball Court at 5:00. I will unfortunately be on my way from a business meeting so have fun until I get there. Monday, January 26, 2009. Monday WOD - Linda. Deadlift (1.5 x body weight). Bench press (body weight). Post loads to comments.

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Wednesday, March 25, 2009. Tuesday, March 24, 2009. Wednesday WOD - Deadlift. Post loads to comments. See you there. Time to focus on the Pac Coast! Sunday, March 22, 2009. Monday WOD - Cleans and Pushups. 10 Hanging Cleans - 95 pounds. Post time to comments. Wednesday, March 18, 2009. Wednesday WOD - AMRAP. Complete as many rounds as possible 20 minutes of:. 95 pound Thruster, 5 reps. 95 pound Hang Powercleans, 7 reps. 95 pound Sumo Deadlift High-pull, 10 reps. Post number of rounds to comments.

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